Road trips build family memories like no other vacation. While adults enjoy the quickness of travel by air, many families with young children don’t want to navigate connecting flights, airport delays, missing flights due to unforeseen circumstances, and renting a car once they get to their destination. I’ve found it is usually easier to just pack what we need and drive our own car – no security checks, carseats are transported with us, and we can be flexible to leave when the baby wakes up unexpectedly at 5 the morning of departure… or a few hours later if it’s one of those mornings and everything that can go wrong, does.
Our family loves road trips. We do many short day trips in the summer to explore the state, and a few longer trips during the year where we stay in hotels (tip: always choose hotels with indoor pools to wear out restless little travelers before bed, and again before leaving in the morning!).
Packing surprises for the kids keeps toys fresh and gives them something to look forward to. I use the state lines that we cross over as the time to give them out.
If you have a family visiting you for a gift-giving holiday like Christmas, a few of these presents wrapped under the tree or in stockings will make the holiday continue through the drive home. Or for parents looking for ways to entertain the kids in the back seat over October or Spring Break – these are for you :)
1. Magnetic scenes in tin cases – we have the Cars and Trucks magnet scene, there are also farm and princess sets as well. These pack right in their tin, which the magnets stick to. They provide fun on the kitchen fridge of the house you’re visiting, and your own back home. This is used by my toddler most often right now, but the older kids enjoy it as well. The size is ideal for lap play, other magnet scenes are too big and either approach the child’s neighbor in the car or slides off their lap and causes frustration.
2. An atlas with the route that you’re taking hilighted so the child can follow along. You can print your route from Google Maps and help them to see where you’re going and follow along with a hilighter.
3. A Kindle Fire with Headphones. Kindles are coming down in price, and the aps are pretty cheap. The new ones take pictures as well, which is great for kids documenting family vacations without needing a camera. See the apps that we use here.
Tip: Bring these electronic toys out once everyone starts getting restless rather than letting them play with them right away; the novelty will give us another hour or more before we need to stop – and when you’re on a long road trip, you know how much longer it takes if you don’t postpone those rest stops!
4. Magnadoodles are your favorite from childhood and they soon can be your child’s too! These are ideal because the pen is tethered to the board, and it can be used over and over again. Tic-tac-to, doodling, and even math can be fun on a magnadoodle.
6. Epic bars, jerky, and trail mix. I really try to keep from using food to entertain kids in the car because: A. If we’re driving 16 hours they’re going to get a stomach ache if they’re eating the whole time. B. So much of the packaged novelty food is high in sugar and isn’t going to help with mood stability. and C. Crumbs everywhere in my car drive me nuts. But Epic puts out some fantastic grassfed protein-rich additive-free protein bars, jerky, and trail mix. I got their holiday package last year too not only for our own travels but for everyone else that I knew was traveling for the holidays.
7. Loop Looms are lap-sized, which is perfect for the car. And the little stretchy loops make for great fun when shot at your siblings ;) It’s a fine line between distracted-driving chaos in the back seat and memories that will be cherished for decades to come, isn’t it?
8. For kids past preschool, grown-up coloring books and colored pencils pass time in the car and produce pictures worthy of hanging on the wall.
10. Flashlights are fascinating for kids. If you’re not planning on driving at night (flashlights at night can be distracting for the driver) you may be surprised at how much mileage you can get out of a few AA batteries in a small flashlight.
11. Etch-a-sketchs are a fun challenge that reinforces different areas of the brain than regular drawing. Watch your math-minded child as she spends an exorbitant amount of time getting her picture just right!
12. Travel bingo, mad libs, and other car games encourage reading in early readers and cooperation between siblings. The license plate bingo encourages them to look out the window – something that I see kids doing less and less as they rely on electronics to entertain them within the car.
What’s your favorite road trip family activity?
As healing through dietary intervention has been gaining popularity, new versions of similar diets are popping up. This isn’t a new thing – GAPS is based on the specific carbohydrate diet, and I wouldn’t be surprised if the specific carbohydrate diet made improvements on some already existing dietary protocol as well.
Especially with the help of the internet, everyday families are not only finding out about diets, but they are encouraging one another to try different healing protocols with their own success stories.
One diet that keeps popping up in questions from my readers is the autoimmune paleo diet. Admittedly, we did GAPS to help with neurological issues and it’s really the only dietary protocol that I feel like I know well enough to give advice about, but I wanted to gain more of an understanding of the autoimmune protocol.
Similarities between GAPS and AIP:
- Focus on healing the gut
- Avoid grains
- Encourage grassfed/wild meats
- Avoid starchy foods
- Allow coconut products
- Allow vegetables and fruit
- Encourage cultured vegetables and fruit, such as kimchi
- Encourage healthy fats such as avocado oil, olive oil, and coconut oil
After the introduction stage, GAPS allows but AIP does NOT ALLOW:
- Cultured dairy
- Nightshade vegetables (eggplant, tomatoes, onions, peppers)
- Pepper products (cayenne, black pepper, etc)
- Nuts and seeds
So what can you eat on the autoimmune paleo protocol?
You can eat what is really advocated in the GAPS diet anyway – lots of healthy veggies topped with fat (which helps stretch the budget as well), and grassfed meat. Stir fries, soups, salads, fruit, burgers, steak, chicken, and more. The only thing most experienced GAPSters will have to watch out for is nightshade vegetables and pepper spices (black pepper, cayenne). Everything else should be fairly straightforward if you feel AIP is a better option for you.
On GAPS, SCD, and ‘regular’ paleo you can make more baked goods that indulge our sweet tooth, but for someone struggling with an autoimmune disease, using food as medicine is a priority over eating just to satisfy a craving.
I’ve talked a bit about the joint-gut connection and how autoimmune disease is tied to the gut here, but if you’d like to read more about it I recommend the book The Paleo Approach by Sarah Ballantyne.
In The Paleo Approach, Sarah Ballantyne shares studies, research, her own autoimmune story, and practical tips for implementing AIP. Find The Paleo Approach here.
Already know that you want to do AIP, but are looking for more recipes?
The Autoimmune Paleo Cookbook (find it here) includes over 100 different recipes that are AIP compliant.
Every couple weeks I get an email from a reader about how much money they’re saving by using my meal plans. But for every family who emails me to say that they’re saving money by having a plan, there is another emailing me to ask how they can save money on eating the […]
Tea Tree Oil (melaleuca oil) is the first oil that we’re looking at in this short series of essential oils that I keep on hand for use in my family. In addition to being the most useful in our family, it’s also inexpensive as far as essential oils go. A $10 bottle lasts for years. […]
In the US, over 1.5 million people are affected by rheumatoid arthritis. Doctor-diagnosed rheumatoid arthritis (RA) is one of the leading causes of disability in the US, and has been for years. What is rheumatoid arthritis? Rheumatoid arthritis is an autoimmune condition where the immune system, which normally should combat foreign substances like germs […]