What Can I Eat Now? 

30 Day on the GAPS Introduction Diet Ebook

Anyone can start getting relief from chronic conditions caused by leaky gut with this ebook because it gives you step-by-step meal-by-meal instructions and takesall the guess work out of the incredibly effective GAPS protocol for you. 

Instantly download this ebook and start the 30-day GAPS Intro program right now. 

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Want the paperback version of the 30-day workbook? Click Here for the paperback (US) and here for Canada

It's completely natural to be overwhelmed with the GAPS Diet Protocol

I was overwhelmed too! But our family has found so much healing by using the GAPS diet to fix the gut that I knew I had to help others who wanted to embark on their own GAPS Diet journey.  

I made this guidebook to walk you through your first 30 days on the GAPS Introduction Diet in a simple straightforward manner. I wish I could come give you personal encouragement and cook for each and every one of you, but this is the next best thing. 

Everything that you need to get started on the GAPS Intro Diet is included. 

Sections of this GAPS Intro Ebook include necessities such as: 

  • How to find the allowed and recommended ingredients so that you can stock your kitchen with GAPS friendly food without accidentally buying the wrong thing. 
  • Explination of a healing crisis, and how to tell the difference between hypoglycemia, the 'carb flu', and a die-off reaction + what to do for each. And how to alleviate uncomfortable symptoms for maximum healing and mimimal discomfort. 
  • Mom-to-mom advice so that you can easily explain this healing protocol to children, friends and family, and medical professionals so that everyone is on the same page. 
  • Day-by-day recipes, tips, encouragement, and checklists for all 30 days of the 6 stages of GAPS Intro to accelerate your gut healing and introduce new foods on a consistent basis as you gut heals. 
  • Frequently asked questions to explain more about the diet. This is especially helpful in the first couple stages so that you are sure you're on the right track. 
  • A useful index to let you look up individual topics that pertain to your situation. 
  • Varieties of meals on each stage so that you don't get stuck in a rut.
  • Full-color pictures each day to show you exactly what this food looks like. 

Hi! I'm Cara Comini, a busy mom of three awesome kiddos here in Montana. I've been where you are... In late 2009 I had an infant, a toddler who was strongly showing signs of autism, and I was snatching sleep in 2 hour increments between their needs, attempting to stay on a really tight budget, researching and implementing autism recorvery, and trying to keep the house clean all at once.  

I knew I had to start helping my daughter, and the GAPS diet looked like the most likely way to accomplish that. But it was so overwhelming to figure it all out! I read the GAPS book and plunged in, and I'll admit our diet was repetitive, but it worked. The GAPS intro improved my daughter's sleep right away, took away my dairy allergy in mere weeks, and healed my son's eczema. 

I started What Can I Eat Now? just as notes to myself, on what to include on the intro so I could make sure we were doing it right. I knew I wanted to turn it into a full e-book to share once I got on top of GAPS and was out of 'survival mode'. 

I remember standing next to the stove on 70s gold linoleum in our small apartment, with a baby crawling at my feet and toddler repeatedly opening and closing the pantry door, thinking that I really wish someone could just tell me what to cook the next day on intro so I wouldn't have to scour the GAPS book and Yahoo group that night trying to figure it out. I vowed then that if we made it through GAPS, I would try to help other families have an easier start than I did. That's how What Can I Eat Now? 30 Days on the GAPS Intro Diet came to be!

Why Do You Need This Ebook?

You want simple and straightforward intructions that won't have you searching through books and trying to figure out what comes next.

You feel like you would benefit from the GAPS Introduction Diet but don't know how to start. 

This intro e-book will help you:


Remember all the components of the GAPS diet- from rotating detox baths to gradually increasing juicing, to slowly introducing new foods that nourish your digestive system as it heals.


Written by a mom who once was completely overwhelmed at all this too! Mom-to-mom advice keeps you gently and firmly on track and answers all your questions and eliminates your worries. 


Recipes that are simple and easy to prepare for even the most beginning cook, so that you always have delicious and beautiful meals on the table that are not only nourishing, but also satisfying to every member of the family.

What Can I Eat Now Cover
Sample Page


Use the symptom chart included to see correlations between introducing foods and symptoms that come up so that you can see physical evidence of your internal healing.


A daily reminder of what’s next on the GAPS journey without having to re-read through the GAPS book to find specifics for that day.


A table of contents and index so you can easily find what you’re looking for so that you can focus your time on healing and cooking. Formatted so that it can be printed and spiral bound or hole punched and put in a binder for quick reference in the kitchen or relaxing reading in bed.

From Stimming and Not Sleeping to Eye Contact and Connection

What people are saying about What Can I Eat Now: 30 Days on the GAPS Intro Diet Ebook

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Hello Cara, THANK YOU, THANK YOU, THANK YOU for the GAPS Intro e-book! Today is day 13 for my sons and me (2 1/2 and 7yo) and I think we are turning the corner for the better with my 7 year old, who is on the autism spectrum. Your e-book is exactly what I have needed for preparation, encouragement, hope, options, helpful hints, etc. It is an answer to my prayers.

I am getting ready to start Intro Gaps next week and I have been busily reading and preparing for weeks but still felt some confusion. I just ordered your intro e-book and it's great! It's wonderful to have the information laid out so clearly, I think it will help a great deal with a smooth(ish) transition. I want to thank you for your work and for making it available to the the rest of us. Best, Ginger

Tried doing the diet with just the GAPS book. The first week, we ate the same thing everyday for 7 days! I tried to introduce some of the next stage foods for him, but found that I didn't understand how to do it. So now we are here on day 6 with your ebook! It's much easier to follow the diet with the day to day instructions. Lisa

I have the utmost respect for you and your organization/energy & ability to be able to document, create and market your experience - all while caring for your young children in such a time/energy intensive way. I have not had time for anything other than managing withdrawal and all it takes to prepare food - but I now see it will probably get a lot better. I am viewing this as an investment into the future of my boys and to quit last week when it was SO HARD would have been a long term loss.  

Thank you, Sandy

Put GAPS Intro on Autopilot

This digital guide is 87 pages, and includes recipes for 30 days on the GAPS intro, a table of contents and index, helpful tips, a checklist of what to include each day and full color photographs of the intro food. This is a digital book available for immediate download so that you can start eliminating your chronic condition today. Don't delay, healing from even life long conditions is closer than you ever believed!

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Not sure if the GAPS Diet is right for you? 

Click here to request a free GAPS 101 Ebook