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GAPS-Friendly Meal Plans

by Cara | Apr 19, 2019

So much to do, so little time I know how it is, you start the month deciding that you’ll do better this month. You’ll stick to a grain-free and refined-sugar-free diet. You’ll have a vegetable, fermented food, and quality protein at every meal. And...

Ginger Apple Celery Salad with Honey Orange Dressing from Grain-Free Meal Plans

by Cara | Sep 18, 2013 | GAPS Diet, Main Dish

This Apple Ginger Salad is a fresh take on the taste of fall. It’s also perfect to send in lunch boxes since it doesn’t wilt. The honey-citrus dressing brightens all the flavors, this is a favorite in our house! Apple Ginger Salad Ingredients: 1 apple,...

Grain Free Meal Plans

by Cara | Dec 18, 2010

Have you wanted to try a grain free diet, but were overwhelmed and didn’t know where to start? A grain free diet has been amazing for our family. When my daughter was three and had significant delays, I read about how a grain free diet (GAPS) could help with...

4 Hours to Make 10+ Grain-Free Meals: The Ultimate Guide to Afternoon Freezer Cooking

by Cara | Mar 1, 2016 | Do it yourself and save, GAPS Diet, Main Dish

Bulk cooking, is second only to planning ahead (I recommend meal plans!) when it comes to successfully sticking with a dietary change, whether you’re doing something strict like the Gut and Psychology Syndrome diet, or you’re just eating grain-free when...

Black Friday 2021

by Cara | Nov 24, 2020

Free Wed-Sunday Kindle book versions of my books are FREE from Thursday-Monday . Deals from some of your favorite companies! Kettle and Fire: Slow-cooked good-for-you bone broth BeautyCounter has free shipping over $50, 15% off, AND limited edition healthier...

GAPS-Friendly Meal Plans

Ginger Apple Celery Salad with Honey Orange Dressing from Grain-Free Meal Plans

Grain Free Meal Plans

4 Hours to Make 10+ Grain-Free Meals: The Ultimate Guide to Afternoon Freezer Cooking

Black Friday 2021

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