This keto lasagna fulfills the need to ‘cook’ something. We love the simplicity of easy recipes most of the time, but sometimes there is a desire to zen out in the kitchen over a more complicated dish. This lasagna recipe is so delicious everyone, keto or not, will love it! It’s always a hit when …
Anxiety: Why It’s All In Your Gut, Not Your Head
“Oh, yeah, and when I start pacing the house over and over, checking on all the kids every 20 minutes at night after they go to bed, and I think about natural disasters happening and what I’d do daily, I know it’s time to clean up my diet.” I’m explaining what I affectionately call my crazy to …
Raw Homemade Kitten and Cat Food Recipe (all meat)
Pet owners have been duped by the billion-dollar pet food, well-intentioned veterinarians, and advertising disguised as educational content. There is nothing commercial pet food provides that you can’t make in your own kitchen other than a high price markup, depressingly inferior ingredients, disease-causing fillers, and a fancy label. Here’s an easy, cheap way to get cats …
Oven-Baked Tritip (just beef and salt)
Tritip is a popular large cut in the western US due to its inexpensive flavorful nature, forgiveness with cooking. This large steak-like roast is also known as ‘the California cut’ or ‘triangle cut’ and is available from ButcherBox as well as local grocery stores. Tritip is SO good! It has the tenderness of steak with …
How to Transition Onto the Carnivore Diet and What to Expect
Trendy, incredibly simple, and intriguing, the carnivore diet is increasing in popularity rapidly. However simple it is, there are considerations to take to make the transition onto the carnivore diet successful. If you’re serious about starting the carnivore diet and seeing results, join our Carnivore Training Wheels Class where we walk step-by-step through the first …
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Low-Carb Meat and Cheese Platter
You’re sailing along on your keto diet, loving your high fat low carb way of life, when suddenly you’re asked to bring an appetizer to a party! Your previous go-tos were all carb-heavy, and always the hit of the party.. what’s a keto appetizer option that won’t take all day to make, and will be …
The role of heavy metals in autoimmunity (and how to treat)
How do heavy metals impact autoimmunity? This 2014 paper states: It is evident that heavy metals present serious risk to human health. Heavy metals are capable of altering the immune response; they have been implicated in influencing autoimmunity. In fact, they are usually inhibitory to immune cell proliferation and activation. And another paper states that …
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30+ Sensory-Friendly Holiday Gift Ideas for Children
Holidays can be hard for those who have different sensory needs than the average person. We talked about holiday routine and schedule changes as well as holiday activities for those who are more sensitive in this post, and today we’re going to talk about gifts that not only are fun to give, but they also …
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What to Buy for the Carnivore Diet
On the carnivore diet, many start out by purchasing a pile of ribeyes from Costco or another grocery store, and seasoning with salt. There is nothing wrong with this method of purchasing groceries for the carnivore diet, but there also is a lot more variety available out there! In addition to muscle meat, liver and …
Bacon-Wrapped Scallops
Bacon-wrapped scallops are the perfect appetizer for a dinner party, or a perfect treat dinner to shake things up! This Bacon-Wrapped Scallop recipe comes together in under 30 minutes, and is all done right in the oven. Don’t skip pre-baking the bacon, that’s what allows the bacon to become cooked through without overcooking the scallops. …
What Can You Eat on the Carnivore Diet?
The carnivore diet, also called the zero-carb diet, allows foods that come from animals only. There are no ‘carnivore police’, and of course you are free to eat what you want to eat, but in general the carnivore diet will include: Meat from any animal, including organ meats and bone broth. Meat can be cooked …
The No Plants Modification to the GAPS Diet
There is a little-known variation to the GAPS intro diet that is endorsed by Dr. Natasha herself and thousands of people have been finding success with. That is the No Plant version of the GAPS Diet. It is just as it sounds, only animal foods are consumed, and it is a successful method of healing …