Broccoli Ham and Cheese Soup (Keto, low carb)

Broccoli Ham and Cheese Soup (Keto, low carb)

Broccoli Ham and Cheese Soup is a filling and delicious meal.  This yummy soup is made quickly using frozen broccoli and pre-cooked ham. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day!...
Easy Keto Cream of Pumpkin Soup

Easy Keto Cream of Pumpkin Soup

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables,...
Low Carb Taco Soup (Keto, GAPS)

Low Carb Taco Soup (Keto, GAPS)

This low-carb mexican-flavored taco soup brings all the flavor of tacos to your soup bowl! Make extras, you’re going to love this for the  next day or two leftover as well. Like our dairy-free version of Taco Soup, this soup is flavorful, but this one is also...
Low-Carb Ramen (Keto, Gluten Free)

Low-Carb Ramen (Keto, Gluten Free)

The magic ingredient in making this ramen low carb is Miracle Noodles! Miracle noodles are a ‘noodle’ made of soluble fiber.  This fiber is from a root vegetable, konnyaku imo, which is a yam-like plant native to asia. The fiber is made into flour, soaked...
Instant Pot Taco Soup (GAPS, Keto, Dairy Free)

Instant Pot Taco Soup (GAPS, Keto, Dairy Free)

This taco soup is delicious and combines all your favorite taco flavors into a soup form! With sliced olives, avocado, and green onions, you won’t miss the dairy at all! Jump to Recipe Stew Meat & The Instant Pot The Instant Pot and stew meat are a match...