Easy Keto Cream of Pumpkin Soup
At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables,...
Bacon Cheeseburger Soup (keto, GAPS, dairy-free option)
Did you know that all your favorite bread-wrapped things can become flavorful and delicious soups? It’s all in knowing what to reserve as the toppings… bacon simmered = sad rubbery bacon. Cheese simmered = grainy cheese. Beef simmered with veggies= Yummy...
Low Carb Taco Soup (Keto, GAPS)
This low-carb mexican-flavored taco soup brings all the flavor of tacos to your soup bowl! Make extras, you’re going to love this for the next day or two leftover as well. Like our dairy-free version of Taco Soup, this soup is flavorful, but this one is also...
Low-Carb Ramen (Keto, Gluten Free)
The magic ingredient in making this ramen low carb is Miracle Noodles! Miracle noodles are a ‘noodle’ made of soluble fiber. This fiber is from a root vegetable, konnyaku imo, which is a yam-like plant native to asia. The fiber is made into flour, soaked...
Instant Pot Taco Soup (GAPS, Keto, Dairy Free)
This taco soup is delicious and combines all your favorite taco flavors into a soup form! With sliced olives, avocado, and green onions, you won’t miss the dairy at all! Jump to Recipe Stew Meat & The Instant Pot The Instant Pot and stew meat are a match...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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