Rich, creamy, and full of vegetables and flavor- this Gluten-Free Broccoli Cheese Soup is everything you want in a soup this fall and winter. Rather than make a traditional roux with flour and butter, we opt instead to saute onions until fragrant and soft- this helps thicken the soup. After the onions, we add carrots, broccoli …
Delicious Dairy-Free Salmon Chowder (GAPS, Paleo)
This rich and hearty dairy-free salmon chowder uses the finest wild-caught salmon with lots of hearty winter vegetables for nutrient-dense chowder. We made it rich in healthy fats that keep our body running smoothly and allow for the absorption of all the needed nutrients in the fish and vegetables by using coconut milk. Surprisingly, the coconut …
Simple Warming Butternut Squash Soup
Butternut squash soup is rich and creamy, and the bone broth makes it nutrient dense as well. Butternut squash soup is one of my favorite fall meals, it just invites you to light a beeswax candle with dinner, doesn’t it? Garnish with thyme or other fresh herbs and serve with grain free banana-nut muffins. Simple …
Rich Roasted Pepper and Butternut Squash Soup
Roasting bell peppers gives them a whole new deep, sweet flavor that combines well with butternut squash into a rich, amazing soup. Full-fat cultured cream makes this a filling meal you’re sure to love. Roasted Pepper and Butternut Squash Soup Course: Soup Cuisine: GAPS Diet, Gluten Free, Paleo Prep Time: 15 minutes Cook Time: 1 hour …
DIY Soup Packs for Cheap & Instant Soups Loaded with Veggies and Protein
An afternoon spent rinsing, peeling, chopping, and roasting vegetables yields 6+ different beautiful, nourishing, and delicious soup combinations for cool fall days to come. This method is outlined with video as a bonus unit in our Freezer Cooking Class, but using the directions to follow anyone can have the rewarding experience of turning a pile …
DIY Soup Packs for Cheap & Instant Soups Loaded with Veggies and ProteinRead More
Carrot-Cauliflower Soup Recipe with Coconut Milk
Nothing says fall and winter like soup. I really like a good vegetable soup, but sometimes the classic toss-a-bunch-of-veggies-in-a-pot-and-cook-them-for-forever gets old. And flavorless. But it’s so easy, right? That’s why we keep doing it. This cauliflower soup is a marvelous cure for that problem because it IS easy. You DO toss a bunch of veggies …
Spicy Zucchini Crockpot Soup with Ginger – Paleo, GAPS, SCD friendly
If you’re like me, you can’t resist all the summer squash your neighbors are practically begging you to take off their hands. Who says no to free home grown food? And if you’re like me and my family, by the end of the season you probably aren’t a huge fan of anything that actually …
Spicy Zucchini Crockpot Soup with Ginger – Paleo, GAPS, SCD friendlyRead More
Roasted Beet Soup: Beyond Broth, a recipe
Today Jill of Real Food Forager is sharing a recipe for roasted beet soup out of her cookbook, Beyond Broth (you can see it here). What a timely contribution, as winter has set in and the holidays are over, warm soup with nourishing bone broth and veggies sounds so good on the menu! Did you …
GAPS Intro Stage 1 Chicken Broth
GAPS Intro Chicken stock This is taken from What Can I Eat Now? 30 Days on the GAPS Introduction Diet Handbook. GAPS Intro chicken stock is different than stock later on, as you don’t brown the bones at all so the stock is pale. This is to prevent any harder to digest well cooked pieces …
How to Poach Eggs In Leftover Soup
Using a couple cups of leftover soup to poach eggs the next morning is a delicious way to use up soup as well as sneak some nutrient rich broth and veggies into the morning meal. I love poached eggs because they stay soft, unlike frying eggs where the tough brown part develops. The pan is …
Fast Mushroom Soup with Fresh Herbs
I often use my slow cooker during the fall and winter- I love fixing dinner in the morning and knowing it will be ready whenever we settle down to eat that evening. But some times I forget, or we decide spur of the moment that soup is called for. This mushroom soup is thrown together …
Nourishing Beet Soup (Keto, GAPS)
We like this soup both warm and chilled for warmer weather. Rich beetroots and carrots puree in nourishing chicken broth and create a hearty soup suitable for any time of the year. Serve with coconut flour bread, hazelnut bread, and sliced beef or chicken to round out the meal. Nourishing Beet Soup Course: Soup Cuisine: …