Gut-Healing Starter Package

The tried and true solution for reducing and eliminating the symptoms of leaky gut in as little as 5 days.

Yes. I was overwhelmed with GAPS too!

Our family has found so much help by using the GAPS diet, and you can too.  

This helpful class is for anyone who is overwhelmed with the GAPS diet and needs a little more guidance to get started.

Are you a busy mom worried about your child's development

Have you suffered from leaky gut, brain fog, or food allergies

Do you know you need to heal your gut but don't have time to do all the research?  

Hi! I'm Cara Comini, a busy mom of three awesome kiddos here in Montana. I've been where you are... In late 2009 I had an infant, a toddler who was strongly showing signs of autism, and I was snatching sleep in 2 hour increments. Between their needs, attempting to stay on a really tight budget, researching and implementing autism recorvery, and trying to keep the house clean all at once... I was at the end of my rope. 

Have you been banging your head against the wall trying to find something, anything, that would help your child, or your own symptoms? 

I knew I had to start helping my daughter, and the GAPS diet looked like the most likely way to accomplish that. But it was so overwhelming to figure it all out! I read the GAPS book and plunged in.Our diet was repetitive, but it worked. The GAPS Diet improved my daughter's sleep right away, took away my dairy allergy in mere weeks, and healed my son's eczema. 

I started The Gut-Healing Starter Pack just as notes to myself, on what to include on the GAPS diet so I could make sure we were doing it right. I knew I wanted to turn it into a full course to share once I got on top of GAPS and was out of 'survival mode'. So here we are!

The GAPS Diet helped me, and now I'm able to help you... Listen to what customer Edwina has to say, "Thank you so much! Thank you for everything you do! You are such a big help for me! Thank you from the bottom of my heart! 💙💚💛"

I remember standing next to the stove on 70s gold linoleum in our small apartment, with a baby crawling at my feet and toddler repeatedly opening and closing the pantry door. 

I was thinking that I really wish someone could just tell me what to cook the next day on intro so I wouldn't have to scour the GAPS book and Yahoo group that night trying to figure it out.  

I vowed then that if we made it through GAPS, I would try to help other families have an easier start than I did. That's how The Gut-Healing Starter Class came to be!  


Why Do You Need This Class?

You want simple and straightforward intructions that you don't have to waste time and energy trying to figure out what comes next.

You feel like you would benefit from gut healing and want step-by-step help so that you can start feeling better now

This Class Has:

✔️The help you need to heal by changing what you eat without becoming overwhelmed.

✔️Step-by-step instructions on how to start making changes to heal leaky gut no matter how much time you have.

✔️Pre-made meal plans for every season to reduce overwhelm and provide needed guidence and direction. 

✔️Video encouragement and explanations so that you don't feel alone on your journey and you have full understanding of all the key concepts. 

✔️Real talk from a busy mom (me!) who has done this not only for herself, but for her children... and saw massive improvement in chronic health conditions in all of us. 

✔️Behind the scenes access to what I did to heal my daughter's autism symptoms (and of course explanations of what to avoid and what shortcuts you can take).

This course was origionally a package of just the 20 weeks of meal plans that helped hundreds of families get started healing their leaky gut.  

But what I ended up creating was a comprehensive and individualized course, with…

  • 35 (THIRTY FIVE!) videos to guide you through every day and stage of the GAPS Introduction Diet.
  • 10 additional videos to explain how different foods, supplements, and personal care products can impact gut health and promote - or hinder - gut healing so that you can avoid accidentally undoing your hard work. 
  • Two different gut-healing options to accomodate different time and energy constraints (Quick and Intense or Slow and Steady).  
  • Checklists to keep you on track every step of the way.  
  • 5 instructional webinars to help you explain what you're doing to other people, navigate your feelings about making dietary changes, learn about the autism-genetic links, and more.  
  • Printable note pages to go along with the webinars so you can follow along.  
  • 20 weeks of downloadable PDF Meal Plans that implement simple gut-healing recipes (and incorporate leftovers to minimize your time in the kitchen) 
  • ...etc. (yeah, I went a little nuts, but by the time I realized it things were already out of hand).

From Stimming and Not Sleeping to Eye Contact and Connection

What people are saying about The Gut-Healing Starter Pack

"Hello Cara, THANK YOU, THANK YOU, THANK YOU! Today is day 13 for my sons and me (2 1/2 and 7yo) and I think we are turning the corner for the better with my 7 year old, who is on the autism spectrum. This is exactly what I have needed for preparation, encouragement, hope, options, helpful hints, etc. It is an answer to my prayers."

-Katherine, TX

"With your videos I made the pickles and sauerkraut yesterday. I’ve surrounded myself with a tribe to be able to pull this off. It’s like you are a member as I watch your videos and read all your info. You are one more person basically saying to me, “Look, it’s easy!” The information you provided was worth every penny."

- Jennifer

"Tried doing the diet with just the GAPS book. The first week, we ate the same thing everyday for 7 days! I tried to introduce some of the next stage foods for him, but found that I didn't understand how to do it. So now we are here on day 6! It's much easier to follow the diet with the day to day instructions."

- Lisa

"I have the utmost respect for you and your organization/energy & ability to be able to document, create and market your experience - all while caring for your young children in such a time/energy intensive way. I have not had time for anything other than managing withdrawal and all it takes to prepare food - but I now see it will probably get a lot better. I am viewing this as an investment into the future of my boys and to quit last week when it was SO HARD would have been a long term loss." 

Thank you, Sandy

This course will start healing your leaky gut, which will reduce and eliminate symptoms such as:

  • Autism 
  • ADD
  •  Depression
  •  Anxiety
  •  Gastrointestional distress
  •  Brain fog
  • and more 


To help you on your gut-healing journey, we realize it is more than just the food you eat. That's why we offer a well-rounded approach to support you as you heal your gut.  

Bonuses Included With Your Gut-Healing Starter Class:  

  • Instant Soup Packs Freezer Class: Freeze nourishing soups ready to plop in the slow cooker or saucepan and go, just add water! We'll show you how with a comprehensive video, grocery list, and freezer cooking instructions. Stock your freezer with seasonal goodness for life's busy times!
  • The Empowered Mother Pregnancy Guide. Week-by-week set your baby up for success as you are pregnant and beyond. This 100+ page ebook will walk you through all the conventional and unconventional considerations you'll want to take during pregnancy and your little one's first few months of life. 
  • Simple Sensory Solutions Webinar, Worksheet, and Quiz. Are you sensitive or do you have a sensitive child? As our world becomes more toxic, more and more children are experiencing sensory issues. This webinar and worksheet get you started understanding the differences in accommodations that will eliminate the majority of meltdowns. 
  • Holiday Recipe ebook so that you can keep eating gut-healthy foods without missing out on your favorite holiday traditions. 

Not sure if GAPS is right for you? 

Not sure if the GAPS Diet is right for you?