Shepherd's pie is a much-loved classic. We make it using pureed cauliflower instead of potatoes, but typically it's a layered dish made with seasoned ground lamb, a layer of vegetables such as green beans, and then topped with mashed potatoes, which become a beautiful delicious crust when baked in the oven. Shepherd's pie soup adds nourishing broth to the recipe, and omits the casserole dish in favor of a soup pot. This soup is a great one to pressure can. After re-heating and mashing the cauliflower, you can add in optional cream cheese and fresh or frozen veggies for a super fast meal that is hearty and delicious. Shepherd's Pie Soup 3 Tablespoons salted butter1 large yellow onion1 pound Ground Lamb (Ground beef can be used)2 cups Beef broth1/4 head Cauliflower (equal to 1 lbs)1...
Keto Strawberry Frosted Doughnuts
Donuts are a sweet treat that we occasionally use as a special birthday breakfast, but more often enjoy as dessert. These keto-friendly strawberry...
Real Maple-Walnut Fudge {Candy Making Without Corn Syrup}
The most delicious, decadent, wintery treat out there, maple fudge is only sweetened with pure maple syrup, the richness comes from real heavy...
Salted Soft Caramels with Sea Salt (corn syrup free recipe)
The secret ingredient in these soft caramels is coconut nectar, which inhibits the sugar from re-crystalizing before we want it to, without using...
Postpartum Recovery Essential: The Down Stairs Basket
Minimizing going up and down stairs helps speed recovery for women who just gave birth, whether it's a vaginal or c-section birth. No matter how you...
Why Would a Christian Celebrate Hanukkah?
This year we are excited to be celebrating The Festival of Lights, or Hanukkah. When I say that we are celebrating Hanukkah this year, people are...
Keto Turkey Pot Pie Soup
This creamy soup is loaded with leftover turkey and classic veggies. You can adapt this soup to be lower carb, and even dairy free! Dairy Free...
Classic Gingersnap Cookies (wheat recipe)
Gingersnap cookies are a classic seasonal recipe that fill the house with the scents and flavors of the holidays. These gingersnap cookies use the...
Broccoli Ham and Cheese Soup (Keto, low carb)
Broccoli Ham and Cheese Soup is a filling and delicious meal. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. The cheese...
Classic Cranberry-Oat Muffins
Cranberry muffins are a classic seasonal recipe that delight every time cranberries appear in grocery stores. A good cranberry muffin recipe comes...
Can you use Advanced TRS with metal fillings?
Question: Can you use Advanced TRS spray with metal fillings? Yes, it is totally find to use TRS with silver fillings. The silver is 'stable' and...
Carnivore Condiments- the Good, the Bad, and the UGLY
What condiments can you use on the carnivore diet? Some condiments are 100% carnivore approved, some are okay for most people, and some condiments...
Low-Carb Sausage Balls
Mixed up in one bowl and popped in the oven, these delicious cheesy sausage balls are sure to please in your family! A protein-rich appetizer can...