When time is short and my brain is scattered, rather than hit fast food, takeout, or induce more stress into my kitchen I swing into the crowded Costco parking lot, and then make my way to the back of the store for a $4.99 Costco Rotisserie Chicken.That chicken on its own is a fantastic meal that my children love. And then the entire gallon of broth of the picked-over bird makes its way into my fridge or onto my self in jars for later use. Read: How to can broth I know Costco Chicken isn't perfect. Some people might be surprised at this, if you're burnt out, busy, or broke, eating a protein-rich meal of Costco chicken and then making tummy-soothing broth into low-cost soup might just help your health more than stressing out about a more expensive time-consuming dishes-making...
Super Strawberry Sauce (Keto)
This strawberry sauce is so easy to make, and yummy to have in the fridge! Sauces are key to loving what you eat whether you're on...
Homemade Labor-aid (lemon-flavored electrolyte drink for pregnancy and labor)
Do you feel crazy thirsty during pregnancy, but also feel like you're peeing everything out that you just drank?! This rehydration drink is...
Keto Strawberry Frosted Doughnuts
Donuts are a sweet treat that we occasionally use as a special birthday breakfast, but more often enjoy as dessert. These keto-friendly strawberry...
Real Maple-Walnut Fudge {Candy Making Without Corn Syrup}
The most delicious, decadent, wintery treat out there, maple fudge is only sweetened with pure maple syrup, the richness comes from real heavy...
Salted Soft Caramels with Sea Salt (corn syrup free recipe)
The secret ingredient in these soft caramels is coconut nectar, which inhibits the sugar from re-crystalizing before we want it to, without using...
Postpartum Recovery Essential: The Down Stairs Basket
Minimizing going up and down stairs helps speed recovery for women who just gave birth, whether it's a vaginal or c-section birth. No matter how you...
Why Would a Christian Celebrate Hanukkah?
This year we are excited to be celebrating The Festival of Lights, or Hanukkah. When I say that we are celebrating Hanukkah this year, people are...
Keto Turkey Pot Pie Soup
This creamy soup is loaded with leftover turkey and classic veggies. You can adapt this soup to be lower carb, and even dairy free! Dairy Free...
Classic Gingersnap Cookies (wheat recipe)
Gingersnap cookies are a classic seasonal recipe that fill the house with the scents and flavors of the holidays. These gingersnap cookies use the...
Broccoli Ham and Cheese Soup (Keto, low carb)
Broccoli Ham and Cheese Soup is a filling and delicious meal. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. The cheese...
Classic Cranberry-Oat Muffins
Cranberry muffins are a classic seasonal recipe that delight every time cranberries appear in grocery stores. A good cranberry muffin recipe comes...
Can you use Advanced TRS with metal fillings?
Question: Can you use Advanced TRS spray with metal fillings? Yes, it is totally find to use TRS with silver fillings. The silver is 'stable' and...