GAPS Intro Stage 5 Applesauce
The sugars in fruit can be hard to digest, as well as feed yeast in the body’s system. For this reason, it is omitted from the GAPS Introduction diet for the first stages. In stage 5 we can introduce cooked peeled apples, topped with ghee. In my ebook What Can I...
Simple GAPS Intro Stage 4 “Bread”
These squash muffins have been a favorite both in the Grain Free Meal Plan and the GAPS Intro Book. They are gut-healing and great to make with zucchini in the summer and winter squash in the winter. GAPS Intro Diet The GAPS Intro diet is a very powerful, yet...
How to Cook Spaghetti Squash – Instant Pot, Slow Cooker, and Oven Directions
Spaghetti squash is a delicious substitute for pasta. It’s a fun stringy veggie that children and adults all love! I had to have a friend show me how to make it the first time – it’s not the pulp that becomes the ‘spaghetti’ strands like...
Juicing for the GAPS Diet and Healing Leaky Gut
Juicing is an important part of the Gut and Psychology Syndrome protocol primarily to detoxify and also to provide enzymes, vitamins, and minerals in an easy-to-digest form. Fresh-pressed carrot juice, starting with only a tablespoon or so, is our first introduction...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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