Giardiniera, or Lacto-fermented Pickled Italian Vegetables, are fast to make at home. These pickled Italian vegetables are rich in probiotics, color, and flavor.
Add filtered water to cover vegetables. Top with 1 tablespoon unrefined sea salt.
To burp, unscrew the lid and allow any pressure to escape. Do not completely remove the lid or you will risk introducing too many bad bacteria.
Recipe by Cara Comini of Health Home and Happiness. Visit us at healthomeandhappiness.com