Preheat oven to 350 degrees. Place mini muffin liners in a mini muffin pan. Mix the bananas and eggs with a fork in a bowl or in a stand mixer or in a food processor until mixed well. Add honey, vanilla, penautbutter, coconut flour, and cinnamon. Mix well until consistent throughout. Add baking soda, sea salt, and apple cider vinegar and mix one more time.
Add to prepared muffin pan, filling 3/4 full (or a touch more). Bake for 18 minutes for the mini muffins, 25 for regular-sized muffins. They are done when they spring back when pushed on, cook for an additional 2-3 minutes if they dent when pushed after baking.
Protein-Packed Peanutbutter Banana Mini Muffins (GAPS legal)
Amount Per Serving (1 serving (3 mini muffins))
Calories 187Calories from Fat 90
% Daily Value*
Saturated Fat 2g10%
Vitamin A 105IU2%
Vitamin C 3.4mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe by Cara Comini of Health Home and Happiness. Visit us at healthomeandhappiness.com