In a blender, combine melted fat, coconut flour, eggs, vanilla and honey.
Blend until coconut flour is evenly distributed, using a spatula to free any pockets from the bottom or side of the blender. Add in the apple sauce and salt and blend again until well combined.
Allow to sit for 5 minutes so the coconut flour can absorb the liquid.
Preheat waffle iron, grease generously with coconut oil. Use a serving spoon or 1/8 cup measuring cup distribute the batter on the iron and cook 3-4 minutes, or until golden brown.
Nutrition Facts
Coconut Flour Waffles
Amount Per Serving (1 waffle)
Calories 196Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 10g50%
Cholesterol 163mg54%
Sodium 170mg7%
Potassium 68mg2%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 7g8%
Protein 6g12%
Vitamin A 240IU5%
Calcium 25mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.