Savory Onion Muffins - GAPS diet friendly
These savory onion-cheese muffins are a perfect low-carb nutrient-dense side for soup, salad, or any dinner. The recipe is super fast too, with only a few ingredients.
GAPS, Gluten Free, low carb, primal, SCD
optional to garnish
Preheat oven to 375*
Using a blender or food processor, puree onions.
Add in coconut flour, eggs, and salt.
Puree until coconut flour is well mixed in, then stir in optional cheese chunks.
Grease a muffin pan or put in muffin liners.
Fill the cups 1/2 full with batter, it should make 12.
Top with thyme leaves if desired.
Bake for 17-20 minutes or until a knife inserted comes out clean.
Allow to cool slightly before removing.
Recipe by Cara Comini of Health Home and Happiness. Visit us at healthomeandhappiness.com