Spicy (or not) Homemade Pineapple Barbecue Sauce (Paleo, Whole30, GAPS)
Adjust the cayenne to make this flavorful BBQ sauce as spicy as you like.
GAPS, Paleo, SCD, Whole30
6 ounce cans of tomato paste
apple cider vinegar
extra virgin olive oil
1/4 to 1
can of diced pineapple
Combine the white onion, garlic, tomato paste, chicken stock, mustard, apple cider vinegar, olive oil, paprika, sea salt, cayenne pepper, and pineapple in a medium saucepan.
Mix with a fork.
Cook on the stovetop over medium heat until simmering, stirring every few minutes.
Reduce heat to medium low and cover, cooking for 60 minutes.
Puree with an immersion blender.
Store in a quart-sized mason jar in the fridge, overnight if possible to allow flavors to meld.
Recipe by Cara Comini of Health Home and Happiness. Visit us at healthomeandhappiness.com