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Creamy Crockpot Cauliflower Soup
Adapted from the genius cookbook, Well Fed 2
Servings
4
servings
Calories
216
kcal
Ingredients
Two 1-pound bags frozen cauliflower
or 1 head cauliflower, cut into florets
2
carrots
chopped
1
onion
chopped
2-3
cloves
garlic
crushed
3
cups
beef or chicken stock
always have chicken stock on hand with this easy stock here
1/2
cup
coconut milk
find coconut milk here
1
teaspoon
sea salt
1/2
teaspoon
pepper
For Garnish: Turkey or beef bacon, crumbled Parsley, chopped
Instructions
Nutrition Facts
Creamy Crockpot Cauliflower Soup
Amount Per Serving (1 serving)
Calories
216
Calories from Fat 90
% Daily Value*
Fat
10g
15%
Saturated Fat 7g
35%
Cholesterol
5mg
2%
Sodium
933mg
39%
Potassium
1083mg
31%
Carbohydrates
25g
8%
Fiber 6g
24%
Sugar 10g
11%
Protein
10g
20%
Vitamin A
5095IU
102%
Vitamin C
114.8mg
139%
Calcium
79mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.