Beef Heart cooks up easily in the Instant Pot and is a tender, mild-flavored organ meat that is rich in CoQ10, protein, B12, folate, and more.
Peel and quarter optional onion, and place in the bottom of the Instant Pot.
If not cut in half, cut beef heart in half and remove any hard bits (it may already be trimmed and there is nothing to do). Place in the Instant Pot on top of the onion if using, and sprinkle with sea salt. Pour water around the salted beef heart.
Place the lid on the Instant Pot, and set to 'seal'. Cook on high pressure for 75 minutes on high pressure. Allow pressure to release naturally for at least 15 minutes.
Recipe by Cara Comini of Health Home and Happiness. Visit us at healthomeandhappiness.com