Grain Free Crackers made with Sesame and Sunflower Seeds

Seeds and nuts aren't supposed to make up a huge part of the grain free diet (they are a little harder to digest for most people) but they're great for guacamole, and any other dip! They're also delicious on their own. Grain free crackers are easy to make in the food processor, and without gluten we don't have to worry about over processing them making them tough.
Course GAPS Diet, Gluten Free, paleo
Cuisine snacks
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings 12 servings (12 crackers each)
Calories 133 kcal
Author Cara Comini


  • 1 cup unsalted sunflower seeds hulled
  • 1 teaspoon sea salt the coarse kind is fine
  • 3 cloves of garlic peeled
  • 1 cup sesame seeds hulled
  • Up to 1/4 cup water


  1. Preheat oven to 350 degrees.
  2. In the bowl of the food processor, using the regular metal blade, combine the sunflower seeds, salt, and garlic. Turn food processor on and let it whir for 2-3 minutes until the seeds have turned into a dense flour. Add in the sesame seeds and pulse to mix (the sesame seeds don't need to mix all the way in). Slowly add in the water, a couple tablespoons at a time, until the seeds all clump together in a ball. Remove and knead to distribute the sesame seeds through the sunflower seed mixture. The mixture isn't a very pretty color at this point, but it improves beautifully with baking.
  3. Between parchment paper, roll the dough out until it is very thin for crisper crackers, or up to 1/4 inch thick for more sturdy crackers, in as close to a rectangle shape as possible. Using the parchment paper, flip the whole rectangle of dough onto a cookie sheet, keep the crackers on a layer of parchment paper to bake for easy removal. Cut into rectangles with a pizza cutter or sharp knife. We'll use the cut lines to break the crackers on after they're cooked.
  4. Bake for 15-20 minutes, or until golden brown. Allow to cool while still on the cookie sheet, then break along scored lines and serve.
Nutrition Facts
Grain Free Crackers made with Sesame and Sunflower Seeds
Amount Per Serving (1 serving of 12 crackers)
Calories 133 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Sodium 234mg10%
Potassium 149mg4%
Carbohydrates 5g2%
Fiber 2g8%
Protein 4g8%
Vitamin C 0.2mg0%
Calcium 129mg13%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.