
Pressure canning makes for easy, delicious, and inexpensive beans! Whenever you would normally use canned black beans, use these instead and enjoy the nutrition boost since they are made with broth. Canned beans are really that easy to use- just open a jar and heat and eat or add to a recipe!
Place beans in a large bowl, discard any rocks or debris.
Add water to beans until they are covered by about an inch of water.
Allow beans to soak overnight, up to 24 hours.
After soaking beans, drain in a colander and place drained beans in a pot.
Cover beans with broth of choice, chicken or beef.
Bring to a boil and simmer for 30 minutes. As beans simmer, prepare canner and jars.
Pre-heat jars to hot but not boiling by placing them in your canner. Wash lids with warm water. Remove jars from your canner once you are ready to fill them.
Fill jars with beans and cooking liquid, using a canning funnel, leaving 1 inch at the top. Add a little hot water if there is not enough cooking liquid- do not fill above the 1 inch. This is called headspace.
Add 1/2 teaspoon sea salt per pint jar, and any additional seasonings desired.
Use a clean towel dipped in water or vinegar to wipe the rim of each filled jar. Top with lids and screw on bands until firmly secured but not over tightened. As tight as you can get them without really forcing anything is just fine.
Place hot jars in hot canner and secure lid on canner. Turn heat to high.
Once proper pressure is reached, process for indicated time below.
Once depressurized, remove jars carefully and allow to cool 1 inch apart on a cooling rack or folded towel. Once cool check lids for seal. If they are sealed, your meat is now good for 1 year at room temperature! Remove rings before storing.
Pressure: Under 1,000 feet 10 lbs Over 1,000 feet 15 lbs
Time: Pint jars 75 minutes, quart jars 90 minutes. *If mixing pint and quart jars, process all for the longer time
Recipe by Cara Comini of Health Home and Happiness. Visit us at healthomeandhappiness.com