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Crepe Roll Ups for Delicious and Healthy Lunches (Paleo and GAPS)
As versatile as bread, without the gluten.
Course
Lunch
Cuisine
GAPS Diet, Gluten Free, Paleo, SCD
Prep Time
5
minutes
Total Time
5
minutes
Servings
1
Author
Cara Comini
Ingredients
1
coconut flour crepe
<a href="https://healthhomeandhappiness.com/grain-free-low-carb-coconut-flour-crepes.html" target="_blank">recipe here</a>
1
tablespoon
nutbutter
sunbutter, or yogurt cheese (<a href="http://amzn.to/2b0vHTR" target="_blank">find allergy-friendly sunbutter here</a>)
Slices
of strawberry
banana, or very thin slices of apple
Instructions
Spread 2/3 of the crepe with nutbutter and top with fruit, leaving part of the crepe uncovered.
Start rolling from the side with the nutbutter (toward the empty side) and allow filling to squish a bit onto the uncovered part of the crepe.
Place so the seam side is down to keep from unrolling.
Pack in lunchboxes (in a hard container works well) or enjoy now!