Crepe Roll Ups

Where lettuce is a fantastic wrap for meat and more vegetables for adults, sometimes kids (and the young at heart) enjoy a little more of a bread-like wrapper for this new take on the PB&J classic. Coconut flour crepes are used here, which pack an extra protein punch and hold delicious fillings easily.

Lunch Fruit and Nutbutter Rollups

Crepe Roll Ups for Delicious and Healthy Lunches (Paleo and GAPS)

Course: Lunch
Cuisine: GAPS Diet, Gluten Free, Paleo, SCD
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Author: Cara Comini
As versatile as bread, without the gluten.


  • 1 coconut flour crepe <a href="" target="_blank">recipe here</a>
  • 1 tablespoon nutbutter sunbutter, or yogurt cheese (<a href="" target="_blank">find allergy-friendly sunbutter here</a>)
  • Slices of strawberry banana, or very thin slices of apple


  1. Spread 2/3 of the crepe with nutbutter and top with fruit, leaving part of the crepe uncovered.
  2. Start rolling from the side with the nutbutter (toward the empty side) and allow filling to squish a bit onto the uncovered part of the crepe.
  3. Place so the seam side is down to keep from unrolling.
  4. Pack in lunchboxes (in a hard container works well) or enjoy now!

Coconut Flour Crepe - new healthy take on PB and J

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