Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
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    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
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    • keto recipes
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  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
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How To Make 1 gallon of Broth from Leftover Costco Rotisserie Chicken

How To Make 1 gallon of Broth from Leftover Costco Rotisserie Chicken

by Cara | Oct 6, 2023 | Carnivore Diet Recipes, Classic Recipes, Do it yourself and save, keto recipes, Soup

  When time is short and my brain is scattered, rather than hit fast food, takeout, or induce more stress into my kitchen I swing into the crowded Costco parking lot, and then make my way to the back of the store for a $4.99 Costco Rotisserie Chicken.That chicken...
Carnivore Diet Ranch Dressing

Carnivore Diet Ranch Dressing

by Cara | May 30, 2023 | Carnivore Diet Recipes, Classic Recipes, condiments, Dairy-Free, Do it yourself and save, Lactofermented foods

Ranch dressing is a favorite of nearly every American. As parents and people interested in improving our health, we can use that to our advantage! This carnivore ranch dressing swaps out the seed oils for bacon grease, and adds in a good bump of probiotics with dairy...
Bacon Grease Mayonnaise

Bacon Grease Mayonnaise

by Cara | May 22, 2023 | Carnivore Diet Recipes, Classic Recipes, condiments, Dairy-Free, keto recipes

Each brand of bacon will be a little bit different when it comes to grease content. For this recipe I used 20 ounces (2 packages) of ButcherBox Bacon- look at all these bacon sprinkles that we get too! Use Bacon Grease Mayonnaise in the following recipes: Ranch...
Home Canned Ground Beef

Home Canned Ground Beef

by Cara | Apr 27, 2023 | Canning, Carnivore Diet Recipes, Dairy-Free, Do it yourself and save, GAPS Diet, keto recipes, Main Dish, Packed Lunches

Ground beef is a staple in so many recipes, and canning your own makes these dishes so fast to cook up! I stock up on grassfed ground beef from ButcherBox when they have a ‘blast’ sale and the price goes down to $5 or $6 per pound. Use homemade canned...
Egg Drop Soup

Egg Drop Soup

by Cara | Oct 20, 2022 | Carnivore Diet Recipes, Dairy-Free, Do it yourself and save, GAPS Diet, keto recipes, Soup

Fast and easy, oh yeah, delicious and super nutrient dense too! Egg drop soup is a fabulous soup for quick lunches or a starter for dinner. It’s fun to watch all come together and combines some of the best things in life- broth, eggs, and salt! This soup is...
How to Cook Beef Tongue in the Instant Pot

How to Cook Beef Tongue in the Instant Pot

by Cara | Aug 14, 2022 | Carnivore Diet Recipes, Game Meat, GAPS Diet, GAPS Recipes, keto recipes, Main Dish

Beef tongue is delicious and tender when cooked in the Instant Pot. When cooked in water, the tough outer layer is easy to peel off, and then the boneless roast can be sliced and served on its own and often it is used as taco meat. Eating the tongue of the cow is part...
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US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

Get the most out of your Butcherbox with the choose-your-own box option and add ons! Learn more here. Already know what you want? Click here to see the current promotion and sign up now!

Cheese and egg Chaffles! Super easy, delicious, and fun!

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