What should women know when starting the carnivore diet? Are there any specific nutrients that we need that men don’t? Can women thrive on a meat-only diet, or a diet that contains only (or mostly) animal products? Today we talk about women on the carnivore diet. More and more women are supercharging the keto diet …
Carnivore Diet/Zero Carb Diet
The carnivore diet typically only includes ‘meat and no plants’ including muscle meat (steaks, roasts, ground meat, etc), offal (liver, kidneys, etc), and bones and cartilage as made into bone broth. Fish, poultry, and red meat are all consumed. Eggs (ie bite-sized meat) are usually allowed. Sea salt and other seasonings are allowed, with a strict warning against ‘plants’. In some versions, things that come from animals (cheese, milk) are also allowed.
