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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
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  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
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    • Carnivore Diet/Zero Carb Diet
  • About
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    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
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  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
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    • Member Login
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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login
keto bacon cheeseburger casserole with one serving taken out shows the layers of cheese, meat, and bacon

Carnivore Diet/Zero Carb Diet

The carnivore diet typically only includes ‘meat and no plants’ including muscle meat (steaks, roasts, ground meat, etc), offal (liver, kidneys, etc), and bones and cartilage as made into bone broth.  Fish, poultry, and red meat are all consumed.  Eggs (ie bite-sized meat) are usually allowed.  Sea salt and other seasonings are allowed, with a strict warning against ‘plants’.  In some versions, things that come from animals (cheese, milk) are also allowed.

See related videos here

Home » Keto » Carnivore Diet/Zero Carb Diet

Carnivore Condiments- the Good, the Bad, and the UGLY

What condiments can you use on the carnivore diet? Some condiments are 100% carnivore approved, some are okay for most people, and some condiments really are best left in the grocery store while you do the carnivore diet. Good Carnivore Condiments You can make quite a few condiments out of animal foods, making them completely …

Carnivore Condiments- the Good, the Bad, and the UGLYRead More

Low-Carb Sausage Balls

Mixed up in one bowl and popped in the oven, these delicious cheesy sausage balls are sure to please in your family! A protein-rich appetizer can also make a fun finger-food dinner main dish. Serving suggestions: Pair with lightly sauteed snow peas, a green salad, or broccoli salad for a complete dinner. Ingredients and Equipment …

Low-Carb Sausage BallsRead More

Beef Heart

How to Cook Beef Heart in the Slow Cooker

I purchased a beef heart last spring during a local grassfed beef sale and had been intimidated by it ever since.  Since it has the potential to be tough, I wanted to use long slow heat to cook it.  It turned out great! It turns out that beef heart is delicious! What a pleasant surprise.  …

How to Cook Beef Heart in the Slow CookerRead More

Saturated Fat is No Longer Discouraged: Journal of American College of Cardiology

It’s official! Those of us who slather butter, pour cream, and thrive on red meat are no longer rebels! The Journal of American College of Cardiology just issued a revision of recommendations regarding saturated fat. Upon reviewing the evidence, which is just too much to ignore, the recommendation to avoid saturated fat has been lifted! …

Saturated Fat is No Longer Discouraged: Journal of American College of CardiologyRead More

Carnivore Diet for Women

What should women know when starting the carnivore diet? Are there any specific nutrients that we need that men don’t? Can women thrive on a meat-only diet, or a diet that contains only (or mostly) animal products? Today we talk about women on the carnivore diet. More and more women are supercharging the keto diet …

Carnivore Diet for WomenRead More

Carnivore Diet Vitamin C Deficiency Signs and Solutions

I buy 3 lemons a week to keep supplement vitamin C on the carnivore diet. My sign for needing vitamin C? Easy bruising. And the good news?! Within 3 days of consuming fresh lemon juice, the bruising went away! No, vitamin C isn’t usually needed on the carnivore diet, but in my case it was. …

Carnivore Diet Vitamin C Deficiency Signs and SolutionsRead More

Sweet-Tart Keto Lemon Gummies

Lemon juice combines with gelatin and a little sweetener to make these gummy treats easily.  They give you your gummy candy fix without sugar, corn syrup, or food dye. If you don’t have molds, pour the mixture into a square casserole dish and then cut into squares.  Square gummy candy also is delicious, you won’t …

Sweet-Tart Keto Lemon GummiesRead More

Hearty Hamburger Mushroom Bake

This hamburger (ground beef) casserole is delicious, hearty, warming, and easy to put together! It is made simply with ground beef, mushrooms, garlic, parsley, sea salt, bacon, cream cheese, cheddar cheese and eggs.  The cream cheese/egg combination replace non-keto-friendly canned soup.  Eggs hold the casserole together, negating the need for breadcrumbs or a cornstarch-thickened sauce.  …

Hearty Hamburger Mushroom BakeRead More

Calorie Counting on the Carnivore Diet – needed or not?

Who needs to calorie count on the carnivore diet? Less people than on any other diet… BUT… Certain groups of people do benefit from calorie counting on the carnivore diet. People who can’t afford to lose weight due to already being underweight.  Those who would like to lose but aren’t doing so and don’t know …

Calorie Counting on the Carnivore Diet – needed or not?Read More

Ground Beef Meal Prep: Carnivore, GAPS, Keto

Ground beef- it’s not ribeye, but it’s amazing! Start dressing up this staple that gets a reputation for being boring and you’ll find yourself reaching for it even if you have ribeye in your freezer! Ground beef is a favorite among families, as it’s easy for little mouths to chew, not to mention budget friendly!  …

Ground Beef Meal Prep: Carnivore, GAPS, KetoRead More

Keto Lasagna (cheese noodles, relaxed carnivore)

This keto lasagna fulfills the need to ‘cook’ something.  We love the simplicity of easy recipes most of the time, but sometimes there is a desire to zen out in the kitchen over a more complicated dish. This lasagna recipe is so delicious everyone, keto or not, will love it!  It’s always a hit when …

Keto Lasagna (cheese noodles, relaxed carnivore)Read More

Raw Homemade Kitten and Cat Food Recipe (all meat)

Pet owners have been duped by the billion-dollar pet food, well-intentioned veterinarians, and advertising disguised as educational content.  Homemade kitten food is easy and inexpensive to make, and gives your kitten perfect nutrition that he or she will love and thrive on.  A good start with quality kitten food is what your kitten needs to …

Raw Homemade Kitten and Cat Food Recipe (all meat)Read More

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