We forget that the healing powers of gelatin don’t have to come with sweet treats! This pickle gelatin is a simple savory gelatin that uses that probiotic-rich pickle juice that is probably sitting in your fridge because you can’t bear to throw out it’s goodness but don’t know what to do with it. I’ve seen …
Condiments for the GAPS Diet
Often overlooked, condiments really make or break a meal – both in taste and in nutrition. Condiments, when homemade, are a fantastic part of the GAPS Diet. Homemade condiments provide healthy fats for satiety and health, enzymes and probiotics needed for healthy digestion, phytonutrients for detoxification and vibrant health, and more. In addition, they are absolutely delicious!
Healthy condiments for the GAPS Diet are quick and easy to make
From the perfect crunchy pickle alongside your burger to hollandaise sauce on top of your breakfast sandwich. Your tastebuds and body will thank you for paying attention to the little details by making condiments.
What’s wrong with store-bought condiments?
The condiment aisle at the grocery store, is filled with dead food. These sauces and spreads are made from cheap-to-produce health-harming ingredients.
Common ingredients in the condiment section are:
- corn syrup
- soybean oil
- artificial flavors
For those on the GAPS, or Whole30 diets, you’ll still want to pay careful attention to ingredients, even in the above brands.