Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
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  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
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    • Free Grain-Free (GAPS) Freezer Cooking Class
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Carnivore Diet Ranch Dressing

Carnivore Diet Ranch Dressing

by Cara | May 30, 2023 | Carnivore Diet Recipes, Classic Recipes, condiments, Dairy-Free, Do it yourself and save, Lactofermented foods

Ranch dressing is a favorite of nearly every American. As parents and people interested in improving our health, we can use that to our advantage! This carnivore ranch dressing swaps out the seed oils for bacon grease, and adds in a good bump of probiotics with dairy...
Bacon Grease Mayonnaise

Bacon Grease Mayonnaise

by Cara | May 22, 2023 | Carnivore Diet Recipes, Classic Recipes, condiments, Dairy-Free, keto recipes

Each brand of bacon will be a little bit different when it comes to grease content. For this recipe I used 20 ounces (2 packages) of ButcherBox Bacon- look at all these bacon sprinkles that we get too! Use Bacon Grease Mayonnaise in the following recipes: Ranch...
Super Strawberry Sauce (Keto)

Super Strawberry Sauce (Keto)

by Cara | Apr 21, 2021 | condiments, Dairy-Free, Dessert and Treats, Do it yourself and save, keto recipes

    This strawberry sauce is so easy to make, and yummy to have in the fridge! Sauces are key to loving what you eat whether you’re on GAPS, Keto, Carnivore, or just focusing on more healing foods! On a keto diet this strawberry sauce is delicious over...
Carnivore Condiments- the Good, the Bad, and the UGLY

Carnivore Condiments- the Good, the Bad, and the UGLY

by Cara | Oct 12, 2020 | Carnivore Diet Recipes, Carnivore Diet/Zero Carb Diet, condiments, Dairy-Free, Keto Info, keto recipes

What condiments can you use on the carnivore diet? Some condiments are 100% carnivore approved, some are okay for most people, and some condiments really are best left in the grocery store while you do the carnivore diet. Good Carnivore Condiments You can make quite a...
Dill Pickle Gelatin – GAPS, keto

Dill Pickle Gelatin – GAPS, keto

by Cara | Mar 9, 2020 | condiments, Dairy-Free, GAPS Introduction Diet, keto recipes, snacks

We forget that the healing powers of gelatin don’t have to come with sweet treats!  This pickle gelatin is a simple savory gelatin that uses that probiotic-rich pickle juice that is probably sitting in your fridge because you can’t bear to throw out...

Whole-Berry Cranberry Sauce in the Slow Cooker (GAPS, Paleo)

by Cara | Nov 5, 2019 | condiments, sides

Bright, tangy, and sweet, cranberry sauce is my children’s favorite part of Thanksgiving dinner. While they’re not picky, most traditional Thanksgiving fare really isn’t their favorite.    But when everything can be covered in cranberry sauce, the...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

Get the most out of your Butcherbox with the choose-your-own box option and add ons! Learn more here. Already know what you want? Click here to see the current promotion and sign up now!

 
TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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