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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login

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Home » GAPS Diet » GAPS Recipes » sides

Easy Keto Cream of Pumpkin Soup

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables, but evidence suggests that low …

Easy Keto Cream of Pumpkin SoupRead More

Bacon-Wrapped Scallops

Bacon-wrapped scallops are the perfect appetizer for a dinner party, or a perfect treat dinner to shake things up!  This Bacon-Wrapped Scallop recipe comes together in under 30 minutes, and is all done right in the oven. Don’t skip pre-baking the bacon, that’s what allows the bacon to become cooked through without overcooking the scallops.  …

Bacon-Wrapped ScallopsRead More

Whole-Berry Cranberry Sauce in the Slow Cooker (GAPS, Paleo)

Bright, tangy, and sweet, cranberry sauce is my children’s favorite part of Thanksgiving dinner. While they’re not picky, most traditional Thanksgiving fare really isn’t their favorite.    But when everything can be covered in cranberry sauce, the big day is redeemed in their eyes. I love this slow cooker cranberry sauce because it can free …

Whole-Berry Cranberry Sauce in the Slow Cooker (GAPS, Paleo)Read More

Stack of chaffles next to a mini waffle iron

Chaffles: Low Carb Waffles Made with just Eggs and Cheese

What if I told you… that these waffles are low-carb, gluten-free, delicious, and made with only 2 ingredients? Too good to be true, right? No, not at all!  You’ve gotta try these chaffles ASAP! And the good news is that you probably already have these ingredients in your fridge. The ‘chaffle’ as they’re called – …

Chaffles: Low Carb Waffles Made with just Eggs and CheeseRead More

Easy Roasted Cabbage Steaks

Cabbage is a beautiful winter vegetable that is most commonly served raw, but is delicious roasted as well.  Whether serving the family a quick weeknight dinner, or looking for something more fancy for guests, roasted cabbage steaks are unexpectedly delicious dinner side dish. The cabbage slices hold together well while you slice them, which make …

Easy Roasted Cabbage SteaksRead More

Cheesy Garlicky Keto Spaghetti Squash Casserole

This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color. The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal.  While winter squash is higher in carbohydrates for a vegetable, this keto casserole still only logs in at 4 g of …

Cheesy Garlicky Keto Spaghetti Squash CasseroleRead More

Almond and Coconut Flour Bread (Keto, GAPS)

This coconut almond flour bread rises like bread as it bakes, and is light and fluffy.  Coconut Flour Almond Bread makes delicious toast, including french toast!  This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect for lunch boxes.  It holds together well, and is sturdy enough to …

Almond and Coconut Flour Bread (Keto, GAPS)Read More

Grain-Free Southern-Style Biscuits made with Honey

I just got the new book Everyday Grain-Free Baking in the mail a few weeks ago, and ever since it’s been the cookbook I hand to my kids to choose a recipe on our Saturday baking day tradition.  Most recipes are GAPS-legal, and if they’re not, there are simple substitutes or omissions that can be made. I …

Grain-Free Southern-Style Biscuits made with HoneyRead More

Sweet & Tangy Simple Grilled Apricots

Grilled apricots are a perfect warm, sweet treat fresh off the grill. During the summer we fire up the grill most nights, which keeps the heat and mess outside, limits dishes to wash, and allows me to keep an eye on children as they play. Grilled foods, like the steak-and-potato skewers (recipe here) pictured to …

Sweet & Tangy Simple Grilled ApricotsRead More

Easy Garlic-Olive Oil Grilled Green Beans

In my house, Sunday mornings are for grocery runs, and Sunday late afternoons are for meal prep.  Grilled Garlic Green Beans are a favorite for meal prep. You can grill a whole bunch of them at once, along with other goodies like Chicken Pepper Poppers, steak, and more. Once they’ve been taken on the smokey …

Easy Garlic-Olive Oil Grilled Green BeansRead More

Cabbage and Green Apple Slaw with Homemade Yogurt Dressing

Seasonally available in the wintertime due to its ability to store well, cabbage pairs unexpectedly, but deliciously, with green apple in this cabbage and green apple slaw recipe.  In fact, many claim that green apple is a ‘family secret’ coleslaw addition! The yogurt gives this cabbage-apple slaw a tangy probiotic boost. Apple cider vinegar and …

Cabbage and Green Apple Slaw with Homemade Yogurt DressingRead More

Comparing Ways to Make Beef Stock: Instant Pot, Slow Cooker, and Stock Pot

Grassfed organic beef stock, rich in amino acids from the beef bones, collagen, and meat; rich in vitamins and minerals from the produce scraps and sea salt; and rich in phytonutrients from ginger and garlic! This amazing gut-healing health-giving food is nearly free to make, and takes very little time. Here are recipes for any …

Comparing Ways to Make Beef Stock: Instant Pot, Slow Cooker, and Stock PotRead More

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