Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
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    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
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    • Main Dish
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    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
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Friendly Clementine Pumpkins for Halloween

Friendly Clementine Pumpkins for Halloween

by Cara | Sep 7, 2021 | Dessert and Treats, Do it yourself and save, parenting, snacks

These clementine pumpkins are high on the cute scale and low on the sugar and scary scale! Perfect for classroom parties, neighborhood get-togethers, and to serve to excited kiddos before trick-or-treating. Halloween is not my favorite.  We trick or treat, sometimes...
Baby and Toddler Broth Gummy Bites

Baby and Toddler Broth Gummy Bites

by Cara | Jul 22, 2021 | Carnivore Diet Recipes, Dairy-Free, Do it yourself and save, Pregnancy and Babies, snacks, Soup

Broth in gelatin treat form is a great first food for little eaters! This nutrient-rich broth is store-bought, making it easy to whip up dozens of broth bites for your little one in just minutes. Of course you can make your own broth, but if time saving is what...
How to Make the Best Popsicles at Home (without the sugar!)

How to Make the Best Popsicles at Home (without the sugar!)

by Cara | Apr 9, 2020 | Dairy-Free, Dessert and Treats, Do it yourself and save, snacks

Have you tried homemade popsicle recipes and found they were too hard to eat, didn’t set up right, the flavor wasn’t good, or the popsicles were overly complicated to make? Do you love giving your kids whole fruit popsicles but hate the $1+ each price tag...
Tart Cherry Elderberry Gummies

Tart Cherry Elderberry Gummies

by Cara | Mar 14, 2020 | candy making without corn syrup, Dairy-Free, Dessert and Treats, natural health, Packed Lunches, snacks

  Anyone who works with children, or has school-aged children, is on the edge of their seat at this time of year.  Colds, the flu, unexplained tummy bugs – they’re all going around where people are gathered indoors and more in contact with each...
Dill Pickle Gelatin – GAPS, keto

Dill Pickle Gelatin – GAPS, keto

by Cara | Mar 9, 2020 | condiments, Dairy-Free, GAPS Introduction Diet, keto recipes, snacks

We forget that the healing powers of gelatin don’t have to come with sweet treats!  This pickle gelatin is a simple savory gelatin that uses that probiotic-rich pickle juice that is probably sitting in your fridge because you can’t bear to throw out...
Low-Carb Meat and Cheese Platter

Low-Carb Meat and Cheese Platter

by Cara | Dec 23, 2019 | Carnivore Diet Recipes, Do it yourself and save, keto recipes, Main Dish, snacks

You’re sailing along on your keto diet, loving your high fat low carb way of life, when suddenly you’re asked to bring an appetizer to a party! Your previous go-tos were all carb-heavy, and always the hit of the party.. what’s a keto appetizer option...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

Get the most out of your Butcherbox with the choose-your-own box option and add ons! Learn more here. Already know what you want? Click here to see the current promotion and sign up now!

 
TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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