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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
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    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
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  • About
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    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
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    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
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  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
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    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login

Pregnancy and Babies

Home » parenting » Pregnancy and Babies
Basket filled with newborn essentials to keep in the living room to help minimize going up and down stairs

Postpartum Recovery Essential: The Down Stairs Basket

Minimizing going up and down stairs helps speed recovery for women who just gave birth, whether it’s a vaginal or c-section birth. No matter how you gave birth, you have a placenta-sized wound in your uterus. Your body is transitioning to making milk and establishing breast milk supply, and you have swelling that needs to …

Postpartum Recovery Essential: The Down Stairs BasketRead More

My Kids Don’t Need Braces Because Of Meat and Butter

I got back from the dentist with a huge feeling of relief a couple months back. He told me that all 3 of my kids don’t need braces, and if I did want them, they wouldn’t be covered under insurance because they are considered cosmetic.  As I’ve been on our journey to reverse autism by …

My Kids Don’t Need Braces Because Of Meat and ButterRead More

How Your Gut Flora is Keeping You Awake at Night {Holistic Sleep Solution}

Not being able to sleep causes frustration at night, impaired cognitive function, hyper alertness, cardiological and neurological decrease in function and mortality, mental health issues(1) immune system hinderance (2), obesity (3), and more. In our children lack of enough sleep can have harmful effects on mood, behavior, performance, social function, and physical health. (4) Sleep …

How Your Gut Flora is Keeping You Awake at Night {Holistic Sleep Solution}Read More

5 Signs You are Fat Adapted (Keto)

When people start the ketogenic diet, they often quickly notice a weight loss of 10 lbs, increased energy, lessening of anxiety and depression within the first week, along with less hunger and carb cravings.  These quick wins are so encouraging that it’s a no-brainer to stick with the keto diet.  Want to start the keto …

5 Signs You are Fat Adapted (Keto)Read More

MTHFR Gene Mutation: Choose Your Vitamins Carefully

Interpretations of lab test results do not always give an accurate picture of what is going on in the body. In the case of a MTHFR gene mutation (which is very common), it is common for people to show as having plenty of B9, or folate, in the blood. The problem with this result is …

MTHFR Gene Mutation: Choose Your Vitamins CarefullyRead More

Beautiful Babies Nutrition Course

My Naturally Carnivore Toddler (a Child-Led Weaning Story)

It’s story time… with the rising popularity of the carnivore diet I know there will be parents wondering if this is an okay diet for children. While I wouldn’t recommend limiting your child to only animal foods, I do have a child who self-limited to nearly all animal foods (carnivore) as a toddler and absolutely …

My Naturally Carnivore Toddler (a Child-Led Weaning Story)Read More

Natural Mattresses We Use for Passive Toxin Reduction

What if I told you there was a change you could make that greatly reduces the toxins that your children inhale for 12 hours a day that they would never complain about, that you wouldn’t have to do anything different in your day-to-day life, and it doesn’t make any more work for anyone in your …

Natural Mattresses We Use for Passive Toxin ReductionRead More

Hold Onto Your Kids: Attachment Theory {Book Review}

As I mentioned, I’m in ongoing education on how to better parent the emotional aspects of raising small (and growing!) humans.  The most recent discovery that has been helpful with this process is learning about attachment theory (which is different from Dr. Sears’ attachment parenting). I recently listened to Hold Onto Your Kids on audio …

Hold Onto Your Kids: Attachment Theory {Book Review}Read More

Vaxxed: The Movie {Review}

I saw Vaxxed: the Movie last night with Dell Bigtree and Polly Tommey, right here in Bozeman. I’ll do a quick review below, but in the meantime you can see when they’re coming to your city. The Vaxxed Tour is full of absolutely amazing loving beautiful people looking to spread the truth. Coverups, Lies, and Sales 1. …

Vaxxed: The Movie {Review}Read More

Mumps: The Least Effective Vaccine? 1/10 fully vaccinated people are not protected

Mumps Vaccine and Illness Statistics, and Treatment Options With three confirmed cases in a nearby town, mumps is a hot topic among moms this week in my area. Rather than be sucked into emotional arguments, I decided to take that energy and funnel it into something more productive. Today we are going to be looking …

Mumps: The Least Effective Vaccine? 1/10 fully vaccinated people are not protectedRead More

Recovery After Antibiotics: How to Help Prevent Secondary Infection and Stomach Upset

  After the plethora of antibiotics prescribed in the 80s and 90s, it’s now common to see posters in pediatrician offices reminding care providers and parents that antibiotics do not help a cold, they are ineffective against viruses, and they are to be used with caution. Antibiotics and future generations The overuse of antibiotics has …

Recovery After Antibiotics: How to Help Prevent Secondary Infection and Stomach UpsetRead More

Pertussis: Even if you’re vaccinated, you can still get it! (and how to treat it)

Because I spent an entire weekend last year looking into pertussis, and what we would do if we had it, I’m going to outline what I learned below. As always, I’m a mom, not a medical professional, and this is not medical advice. “I think he has this” she emailed me a link to the CDC’s …

Pertussis: Even if you’re vaccinated, you can still get it! (and how to treat it)Read More

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