


How To Make 1 gallon of Broth from Leftover Costco Rotisserie Chicken
When time is short and my brain is scattered, rather than hit fast food, takeout, or induce more stress into my kitchen I swing into the crowded Costco parking lot, and then make my way to the back of the store for a $4.99 Costco Rotisserie Chicken.That chicken...
Home Canned Black Beans in Broth Recipe
Pressure canning makes for easy, delicious, and inexpensive beans! Whenever you would normally use canned black beans, use these instead and enjoy the nutrition boost since they are made with broth. Canned beans are really that easy to use- just open a jar and heat...
Carnivore Diet Ranch Dressing
Ranch dressing is a favorite of nearly every American. As parents and people interested in improving our health, we can use that to our advantage! This carnivore ranch dressing swaps out the seed oils for bacon grease, and adds in a good bump of probiotics with dairy...
DIY Milk Kefir for Good Gut Flora
Homemade dairy (milk) kefir really is that simple. Plop your kefir grains into a jar, cover with milk or cream, and then 12-24 hours later you have cultured milk that has nearly no lactose left, and is now filled with gut-healing beneficial probiotics. Over the...