Breakfasts
Keto GAPS and Gluten-Free Quiche- 4 ways
Baked Sourdough Almond Flour Pancake (Keto, Grain Free, GAPS friendly)
Grain Free Low-Carb Coconut Flour Crepes
Grain-Free Southern-Style Biscuits made with Honey
Irresistible Orange Creamsicle Gelatin Treats
Grain Free Berry Scones made with Almond Flour
Coconut Flour Blueberry-Banana Muffins with Vanilla and Lemon
Gluten-Free Apple-Cinnamon Kugel Made With Coconut Flour
Gluten-Free Apple Latkes (Paleo, GAPS, SCD)
Almond Flour Pumpkin Pie Muffins With Fresh Ginger
Sweet Grain-Free Zucchini Bread
Paleo Quick & Easy Blueberry Banana Breakfast Bars
Mocha Protein Bars (Copycat RX Bars)
Delicious Overnight Sea Salt and Caramel Coconut Chia Pudding
Savvy Supplement Yogurt Cups
Coconut Flour Bread Recipe (GAPS, SCD, Paleo)
Cinnamon Roll Pullaparts Made with Almond Flour (Paleo, GAPS)
Salads, Sides, & Soups
Quick Grilled Sweet Potatoes (great freezer-to-grill side)
Sweet & Tangy Simple Grilled Apricots
Easy Garlic-Olive Oil Grilled Green Beans
Cabbage and Green Apple Slaw with homemade yogurt dressing
Comparing Ways to Make Beef Stock: Instant Pot, Slow Cooker, and Stock Pot
Easy Baked Parmesan Cheese Crisps (Keto, GAPS, Low Carb)
Gluten-Free Apple-Cinnamon Kugel Made With Coconut Flour
Almond Flour Pumpkin Pie Muffins With Fresh Ginger
Sweet Grain-Free Zucchini Bread
Swoon-Worthy Paleo Cream of Mushroom Soup with Sage {Gluten-Free, Dairy-Free, GAPS}
Grain-Free Confetti Chicken Noodle Salad with Lime-Almond Dressing
Easy Homemade Refried Beans (Instant Pot and Stove Top)
Savory Keto Jalapeno, Cheese & Bacon Bite Fat Bombs (Low carb, GAPS)
Easy Oven-Roasted Baby Bok Choy
Easy Salt & Pepper Roasted Cabbage Steaks
Sweet and Tangy Beet Salad (GAPS, Paleo, Seasonal)
Ranch Deviled Eggs (Whole 30, GAPS, Paleo)
Simple & Sweet Broccoli Salad with Homemade Dressing (Paleo, GAPS)
Main Dishes
Homemade Gluten-Free Mozzarella Sticks made with almond flour (Keto, GAPS and SCD legal)
Simple & Fast Salmon Patties (GAPS, SCD, Keto, Gluten Free)
Delicious Zucchini Lasagna (Keto, GAPS, Gluten-Free Freezer Meal)
Protein-Filled Summer Salad (Keto, GAPS)
Fresh Lemongrass-Ginger Grilled Pork Skewers
Easy Keto Baked Soft Taco Shells
Chicken-Pepper-Bacon Bites for the Grill or Oven (great freezer meal!)
Keto Fathead Pizza and Pigs in a Blanket (GAPS too!)
Bacon-Ranch Burger Bowls (Paleo, GAPS, Whole30)
Feel-Good Kale and White Bean Soup (Gluten Free, Dairy Free)
Brazilian Chicken with Coconut Sauce over Cauliflower Rice
Soy-Free Teriyaki Chicken {Instant Pot Recipe!}
Hearty & Nourishing GAPS & SCD Chili
Zesty Greek Lemon-Chicken Soup with Feta and Chives
Golden Lentil Soup with Turmeric and Coconut (Grain-Free, Dairy-Free)
Gluten-Free Broccoli Cheese Soup
How to Cook 2 Things at Once in the Instant Pot (like rice and meat)
BBQ Chicken Stuffed Sweet Potatoes (Whole30, Paleo)
Hearty Grilled Steak and Potato Skewers
Montana-Style Fried Walleye Patties
Grilled Montana Walleye with Fresh Herbs (GAPS, Paleo, Whole30)
Gluten-Free Mexican Sopes (delicious fried corn cakes with toppings)
Gluten-Free Meat and Vegetable Hand Pies (Irish Pasties)
Hearty Paleo Beef and Vegetable Stew in the Instant Pot
Sweets & Treats
Keto Lemon Mug Cake Recipe (GAPS & Dairy Free Option)
Erythritol – What Is This Keto Sugar Substitute and Where Is It Found?
Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars)
Silky Smooth Coconut-Lime Fat Bombs (Keto, GAPS, Paleo)
PB&J Fat Bombs (Low Carb, Dairy-Free, GAPS Friendly)
Date Paste: Simple Homemade Sweetener for GAPS
Decadent Probiotic Lemon Cheesecake Fat Bombs – Low Carb, Keto, GAPS
Simple Gluten-Free Vanilla Meringue Cookies
Chocolate Chip Cookie Recipe with Almond Flour (GAPS, Paleo)
Simple Fix for Grainy Homemade Fudge
Real Maple-Walnut Fudge {Candy Making Without Corn Syrup}
Honey-Sweetened Marshmallows (GAPS Legal)
Just Honey & Cinnamon Lollipops
Bite-Sized Caramel Apple Pops {Candy Making Without Corn Syrup}
Salted Soft Caramels with Sea Salt (corn syrup free recipe)
Pumpkin Custard with Ginger and Coconut Milk: Slow Cooker or Instant Pot Recipe
Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
Dairy-Free Soft Caramels with Sea Salt (corn-syrup free recipe)
Homemade Refined Sugar-Free Chocolate Chips (GAPS, Paleo)
Indulgent Blueberry Cheesecake Fat Bombs (LCHF, Keto)
Almond-Raspberry Thumbprint Cookies (Paleo, GAPS)
Homemade Mixed Berry Paleo Protein Bar (copycat RX Bar)
RX Bar Recipe That Doesn’t Fall Apart (Chocolate and Sea Salt)
How to Make the Best Popsicles at Home (without the sugar!)
Condiments & Ferments
Perfect Lactofermented Dill Pickles (that work every time!)
Creamy Chili Lime Mayo and Salad Dressing (Keto, GAPS)
Sauerkraut: Just Cabbage and Salt (lactofermented recipe)
Quick No-Cook Raspberry Chia Jam (GAPS, Paleo)
Simple & Yummy Paleo Tartar Sauce for Fish
Spicy (or not) Homemade Pineapple Barbecue Sauce (Paleo, Whole30, GAPS)
Backyard Barbecue Burger Sauce (Paleo, GAPS)
Detoxifying & Antiinflammatory Herbed Olive Oil
Whole-Berry Cranberry Sauce in the Slow Cooker (GAPS, Paleo)
Addicting Paleo Cashew Hummus (Paleo, low carb)
Easy Cultured Salsa
30 Days Grain-Free *New
Let Food Be Thy Medicine
Starting Keto, Paleo, or GAPS? Tip 1: Don’t Start With ‘Fake Bread’
You Know We Have a Special Needs Child, But Here are 10 Things We Might Not Have Told You
Children on the Ketogenic Diet
The Ketogenic Version of the GAPS Diet
I Healed My Dairy Allergy in 6 Weeks with the GAPS Diet
10 Frugal Ways to use Juicer Pulp
Rich and Delicious Buckeye Fat Bombs (Keto, GAPS, Low Carb High Fat)
How Your Gut Flora is Keeping You Awake at Night {Holistic Sleep Solution}
8 Free Things You Can Do Today to Help Fix Leaky Gut
Homemade Lotion Bars made with Beeswax and Shea Butter
Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
DIY Naturally Dyed Easter Eggs in All The Colors
How to Start Solids with baby on the GAPS Diet {and what we do in our family}
Calming Sensory Activities for Visually Seeking Children
Calming Sensory Activities for Visually Avoidant Children
8 Ways to Get More Vegetables In Your Diet (without hiding or sneaking!)
Natural Mattresses We Use for Passive Toxin Reduction
Why Sensory Integration May Be Causing Your Child’s Meltdowns
Easing onto GAPS Intro 5-4-3-2-1!
Use the Dehydrator to Prevent Food Waste
Juicing for the GAPS Diet and Healing Leaky Gut
Conquer Your Coffee Addiction with Amino Acid DLPA
How to use Fat to Stretch your Grain-Free Grocery Budget (Plus 3 more money saving tips)
4 Fruit Juices That Double as Medicine
How to Start the Ketogenic Diet & What You Can Eat on Keto
Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
Review: Perfect D3, the Sunshine Vitamin
Warm and Soothing Ginger Root Tea
Is Our Gluten Problem Really a Folic Acid Problem?
