Breakfasts
Keto Cinnamon Donuts with Chocolate Frosting
Keto Waffles
Carnivore Breakfast Sandwich
Nut and Seed Keto Hot Cereal (GAPS, Keto, dairy free)
Low Carb Pumpkin Cranberry Muffins with Almond Flour
“No Weird Stuff” Pork Breakfast Sausage
Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin
Greens and Bacon Sunshine Frittata: Easy & Delicious
Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free)
Irresistible Keto Nutella Muffins (dairy-free, GAPS)
Keto GAPS and Gluten-Free Quiche- 4 ways
Baked Sourdough Almond Flour Pancake (Keto, Grain Free, GAPS friendly)
Grain Free Low-Carb Coconut Flour Crepes
Grain-Free Southern-Style Biscuits made with Honey
Irresistible Orange Creamsicle Gelatin Treats
Grain Free Berry Scones made with Almond Flour
Coconut Flour Blueberry-Banana Muffins with Vanilla and Lemon
Salads, Sides, & Soups
Simple GAPS Intro Stage 4 “Bread”
Egg-Free Dairy-Free Keto “Bread” Rolls
Cheesy Garlicy Spaghetti Squash Casserole (Keto, Low Carb, GAPS)
Almond and Coconut Flour Bread (Keto, GAPS)
Low Carb Taco Soup (Keto, GAPS)
Quick Grilled Sweet Potatoes (great freezer-to-grill side)
Sweet & Tangy Simple Grilled Apricots
Easy Garlic-Olive Oil Grilled Green Beans
Cabbage and Green Apple Slaw with homemade yogurt dressing
Comparing Ways to Make Beef Stock: Instant Pot, Slow Cooker, and Stock Pot
Easy Baked Parmesan Cheese Crisps (Keto, GAPS, Low Carb)
Gluten-Free Apple-Cinnamon Kugel Made With Coconut Flour
Almond Flour Pumpkin Pie Muffins With Fresh Ginger
Sweet Grain-Free Zucchini Bread
Swoon-Worthy Paleo Cream of Mushroom Soup with Sage {Gluten-Free, Dairy-Free, GAPS}
Grain-Free Confetti Chicken Noodle Salad with Lime-Almond Dressing
Easy Homemade Refried Beans (Instant Pot and Stove Top)
Savory Keto Jalapeno, Cheese & Bacon Bite Fat Bombs (Low carb, GAPS)
Main Dishes
Quick and Easy Egg Roll in a Bowl (Keto, GAPS)
Chicken Enchilada Spaghetti Squash Bowls
How to Cook Spaghetti Squash – Instant Pot, Slow Cooker, and Oven Directions
Keto Broccoli Chicken Casserole
Homemade Taco Seasoning
Low Carb Pumpkin Soup with Pork Sausage (Keto, GAPS, Dairy Optional)
The Soup Challenge
Meatza: The Real Meat Lover’s Combination! Gluten, grain, GAPS, SCD & Paleo PIZZA
Coconut Saffron Rice (Gluten Free)
Dairy-Free Keto Baked ‘Fried’ Chicken Nuggets
Homemade Gluten-Free Mozzarella Sticks made with almond flour (Keto, GAPS and SCD legal)
Simple & Fast Salmon Patties (GAPS, SCD, Keto, Gluten Free)
Delicious Zucchini Lasagna (Keto, GAPS, Gluten-Free Freezer Meal)
Protein-Filled Summer Salad (Keto, GAPS)
Fresh Lemongrass-Ginger Grilled Pork Skewers
Easy Keto Baked Soft Taco Shells
Chicken-Pepper-Bacon Bites for the Grill or Oven (great freezer meal!)
Keto Fathead Pizza and Pigs in a Blanket (GAPS too!)
Bacon-Ranch Burger Bowls (Paleo, GAPS, Whole30)
Feel-Good Kale and White Bean Soup (Gluten Free, Dairy Free)
Brazilian Chicken with Coconut Sauce over Cauliflower Rice
Soy-Free Teriyaki Chicken {Instant Pot Recipe!}
Hearty & Nourishing GAPS & SCD Chili
Zesty Greek Lemon-Chicken Soup with Feta and Chives
Sweets & Treats
Mini Keto Cheesecakes with Strawberry Sauce
Dairy-Free Pumpkin Spice Fat Bombs (Keto)
Keto Lemon Mug Cake Recipe (GAPS & Dairy Free Option)
Erythritol – What Is This Keto Sugar Substitute and Where Is It Found?
Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars)
Silky Smooth Coconut-Lime Fat Bombs (Keto, GAPS, Paleo)
PB&J Fat Bombs (Low Carb, Dairy-Free, GAPS Friendly)
Date Paste: Simple Homemade Sweetener for GAPS
Decadent Probiotic Lemon Cheesecake Fat Bombs – Low Carb, Keto, GAPS
Simple Gluten-Free Vanilla Meringue Cookies
Chocolate Chip Cookie Recipe with Almond Flour (GAPS, Paleo)
Simple Fix for Grainy Homemade Fudge
Real Maple-Walnut Fudge {Candy Making Without Corn Syrup}
Honey-Sweetened Marshmallows (GAPS Legal)
Just Honey & Cinnamon Lollipops
Bite-Sized Caramel Apple Pops {Candy Making Without Corn Syrup}
Salted Soft Caramels with Sea Salt (corn syrup free recipe)
Pumpkin Custard with Ginger and Coconut Milk: Slow Cooker or Instant Pot Recipe
Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
Dairy-Free Soft Caramels with Sea Salt (corn-syrup free recipe)
Homemade Refined Sugar-Free Chocolate Chips (GAPS, Paleo)
Paleo Quick & Easy Blueberry Banana Breakfast Bars
Mocha Protein Bars (Copycat RX Bars)
Indulgent Blueberry Cheesecake Fat Bombs (LCHF, Keto)
Condiments & Ferments
Perfect Lactofermented Dill Pickles (that work every time!)
Creamy Chili Lime Mayo and Salad Dressing (Keto, GAPS)
Sauerkraut: Just Cabbage and Salt (lactofermented recipe)
Quick No-Cook Raspberry Chia Jam (GAPS, Paleo)
Simple & Yummy Paleo Tartar Sauce for Fish
Spicy (or not) Homemade Pineapple Barbecue Sauce (Paleo, Whole30, GAPS)
Backyard Barbecue Burger Sauce (Paleo, GAPS)
Detoxifying & Antiinflammatory Herbed Olive Oil
Whole-Berry Cranberry Sauce in the Slow Cooker (GAPS, Paleo)
Addicting Paleo Cashew Hummus (Paleo, low carb)
Easy Cultured Salsa
30 Days Grain-Free *New
Let Food Be Thy Medicine
GAPS Intro Stage 5 Applesauce
GAPS Intro Gut-Healing Anti-Inflammatory Ginger Tea Gummies
Homemade Ghee (Clarified Butter) for GAPS Intro, Whole30, and Dairy Allergies
Roasted Winter Squash Seeds
Mouth Taping for Good Health in Kids and Adults
Xanthan Gum: Safe Gluten-Free Stabilizer or Dangerous Frankenfood?
Elderberries: Natural Immune System Support
My Naturally Carnivore Toddler (a Child-Led Weaning Story)
ADHD: It’s More Than Just Too Much Sugar and Screen Time (the root is in the gut)
Homemade Pumpkin Spice Blend
Eczema: It’s the Gut-Skin Connection, You Need to Heal From the Inside Out
When Do You Move to the Next Stage on the GAPS Introduction Diet?
Bacon Cheeseburger Soup (keto, GAPS, dairy-free option)
Low-Carb Ramen (Keto, Gluten Free)
Instant Pot Taco Soup (GAPS, Keto, Dairy Free)
Philly Cheesesteak Keto Soup
Gluten-Free French Onion Soup (Keto, GAPS, Primal)
Dairy-Free Keto Cauliflower Pizza Crust
Magnesium and Sulfur For A Better Night’s Sleep
Leaky Gut Treatment Through Dietary Protocols
Starting Keto, Paleo, or GAPS? Tip 1: Don’t Start With ‘Fake Bread’
You Know We Have a Special Needs Child, But Here are 10 Things We Might Not Have Told You
Kids on Keto: The Ketogenic Diet for Children
The Ketogenic Version of the GAPS Diet
How to Start the Ketogenic Diet & What You Can Eat on Keto
Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
How Your Gut Flora is Keeping You Awake at Night {Holistic Sleep Solution}
Homemade Lotion Bars made with Beeswax and Shea Butter
Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
