GAPS Diet Breakfast Recipes

What breakfast foods are allowed on the GAPS Diet? There are many! You can have fresh fruit, meat made into breakfast sausage, eggs, bacon, homemade yogurt, almond flour or coconut flour muffins, scones, or biscuits.

Popular GAPS Diet breakfast recipes include:

Peanut Butter Banana Mini Muffins (GAPS legal)

Sweetened with banana, these nutbutter-based muffins pack a nutrient-dense punch in an easy to eat container. Perfect for packing in lunchboxes, or for rushed mornings when you’re just trying to get out the door, enjoy these muffins any time! Equipment Used for Peanutbutter Banana Mini Muffins: parchment liners mini muffin pan Protein-Packed Peanutbutter Banana Mini…

GAPS Intro Stage 3 Squash Pancakes

Butternut Squash pancakes are a favorite in this house, and a much-awaited addition to the tremendously healing GAPS Introduction diet. If you’re not on GAPS, squash pancakes are still good. A little more crumbly than wheat pancakes, but they would be a great substitute for babies with few teeth- they nearly dissolve when bit! Because…

Carnivore Breakfast Sandwich Recipe

While the carnivore diet can be good for relief from severe uncontrolled chronic health problems, or major food allergies, it’s typically not a diet I recommend. However, once in a while it’s fun to go full carnivore and embrace the protein. This breakfast sandwich does exactly that! Dairy-free? Just omit the cheese. Not wanting to…

Nut and Seed Keto Hot Cereal (GAPS Friendly, dairy free)

Hot cereal on the GAPS or keto diet? Yes please! This low carb porridge is made of nuts, seeds, and coconut, and is simple to mix up in batches. If you need something warm and filling in your tummy before braving the cool weather, you’ll love this recipe! This keto hot cereal is a favorite…

Low Carb Pumpkin Cranberry Muffins with Almond Flour

Pumpkin, cranberries, cinnamon, and a just a tiny bit of nutmeg, these almond-flour based muffins are fall in muffin form. Pumpkin-Cranberry Low Carb Muffins Course: Breakfast Cuisine: GAPS Diet, keto, low carb Keyword: low carb pumpkin muffins Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 12 servings Calories: 181 kcal…

“No Weird Stuff” Pork Breakfast Sausage

Breakfast sausage is an easy, delicious, and filling breakfast. When you start keto or GAPS, it’s likely that you’ll eventually get sick of eggs for breakfast. At first the idea of bacon and eggs (and cheese!) every day sounds too good to be true, but soon you’ll be looking for more variety. Looking for sustainably…

Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin

This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn’t mean that you need to spend big bucks for a fancy drink with fake pumpkin ‘flavor’, you can inexpensively and easily make something even better at home…

Greens and Bacon Sunshine Frittata: Easy & Delicious

Fritatta is easy, perfect for using up odds and ends in your fridge, and a delicious source of protein that is packed with veggies. It’s easy to put together as you’re doing other kitchen chores since the cast iron skillet is nice and thick and helps prevent burning even if you forget to stir your…

Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free)

A bread that rises like bread as it bakes, and is light and fluffy rather than dense has been hard to find when cooking without grains or starches. This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect for lunch boxes. It holds together well, and is sturdy…

Irresistible Keto Nutella Muffins (dairy-free, GAPS)

Chocolatey, rich but light, and full of nutty goodness, these hazelnut-cocoa muffins are a cinch to whip up, and either make a delicious breakfast or can be frosted for a yummy treat! Similar to the more-popular almond flour, hazelnut flour is naturally rich and sweet, and low carb! Further Reading: What is the Keto Diet?…

Keto GAPS and Gluten-Free Quiche- 4 ways

This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls. When you add cheese, sautéed greens, bacon, or just enjoy with eggs- these mini quiches are sure to be a hit! These low-carb quiche can really get your creativity in the kitchen flowing, without being a…

Baked Sourdough Almond Flour Pancake (Keto, Grain Free, GAPS friendly)

These baked pancakes taste like sourdough because of all the yogurt included in the recipe- Sourdough is one of the things I’ve missed most about being grain free, so I’m in love with this recipe! It’s great used as ‘sandwich bread’ or just topped with butter as a snack as well. They’re an easy dish…