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  • THE GAPS DIET
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    • What Is The GAPS Diet?
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    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
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    • Main Dish
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    • keto recipes
    • Dairy-Free
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  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
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Egg Drop Soup

Egg Drop Soup

by Cara | Oct 20, 2022 | Carnivore Diet Recipes, Dairy-Free, Do it yourself and save, GAPS Diet, keto recipes, Soup

Fast and easy, oh yeah, delicious and super nutrient dense too! Egg drop soup is a fabulous soup for quick lunches or a starter for dinner. It’s fun to watch all come together and combines some of the best things in life- broth, eggs, and salt! This soup is...
How to Cook Beef Tongue in the Instant Pot

How to Cook Beef Tongue in the Instant Pot

by Cara | Aug 14, 2022 | Carnivore Diet Recipes, Game Meat, GAPS Diet, GAPS Recipes, keto recipes, Main Dish

Beef tongue is delicious and tender when cooked in the Instant Pot. When cooked in water, the tough outer layer is easy to peel off, and then the boneless roast can be sliced and served on its own and often it is used as taco meat. Eating the tongue of the cow is part...
Canned Ground Pork

Canned Ground Pork

by Cara | May 24, 2022 | Canning, Carnivore Diet Recipes, Do it yourself and save, keto recipes, Main Dish

Did you score a deal on ground pork? Looking for a way to speed up nutrient-dense breakfasts? Or are you just fascinated with the idea of shelf-stable ready-to-eat homemade meals? Canned ground pork is a fantastic staple to have on hand. With the help of a pressure...
Home-Canned Beef Broth

Home-Canned Beef Broth

by Cara | May 16, 2022 | Canning, Carnivore Diet Recipes, Do it yourself and save, GAPS Introduction Diet, keto recipes, Soup

Pressure canning broth, rather than freezing it makes for fast nutrient-dense meals. When purchasing shelf-stable broth, you have a choice to purchase fake meat-flavored water with additives, or pay a premium for a quality brand like Kettle and Fire. Pressure canning...
Meat and Soup Canning

Meat and Soup Canning

by Cara | May 16, 2022 | Canning, Carnivore Diet Recipes, Do it yourself and save, keto recipes, Soup

Food is getting expensive, ya’all! It’s time to take a look at pressure canning as we plan our outdoor gardens or are able to stock up on in-season produce this summer.  Seeing pre-made shelf-stable soup lined up in my cabinet makes my heart flutter with...
Sous Vide Cooking for Perfect Steak and Roast Every Time

Sous Vide Cooking for Perfect Steak and Roast Every Time

by Cara | Apr 27, 2022 | Carnivore Diet Recipes, Do it yourself and save, Game Meat, Main Dish

Do your steaks turn out perfect each time? Are your grassfed roasts melt-in-your mouth tender?  Chicken always cooked through but never dry? If you’re looking for an easy way to cook meat, even typically tough cuts, to tender perfection then sous vide cooking is...
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Cheese and egg Chaffles! Super easy, delicious, and fun!

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