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Beautiful golden ghee is a favorite of cooks and those suffering from allergies. Ghee is clarified butter; butter that has had the small amount of milk solids (protein and lactose) removed. By removing these solids, you are left with a delicious butter-flavored cooking fat that has a high smoke point and is safe for most …
Homemade Ghee (Clarified Butter) for GAPS Intro, Whole30, and Dairy AllergiesRead More
Much like our baked parmesan crisps, today we bake white cheddar, and not as long, and create delicious filling keto cheese taco shells. Nearly carb-free, these keto taco shells hold all sorts of yummy taco fillings! Because we don’t bake these keto cheese taco shells until they’re super crisp, they are pliable and there is …
I purchased a beef heart last spring during a local grassfed beef sale and had been intimidated by it ever since. Since it has the potential to be tough, I wanted to use the pressure cooker (Instant Pot) to cook it. It turned out great! Finally, I made my way to the bottom of the …
Every year our family took a trip Southern California to visit my grandparents, where they would treat us to a dinner out at Newport Beach’s Crab Cooker. My grandmother would order a G&T and always the Crab Cakes. That tradition inspired a new Montana-Style family favorite: Fish Patties! Made with fresh-caught Walleye (though you can …
When I first started making yogurt I used a cooler to keep the yogurt warm enough to incubate. Yogurt is pretty forgiving, but for GAPS and SCD we want to use up all the lactose in the milk so the temperature needs to be kept at an even 100 degrees for a full 24 hours. …
How to Make 24-Hour Yogurt in the Dehydrator (easy directions for SCD and GAPS)Read More
Beef jerky is an easy portable way to get needed protein in either as a quick snack, or even a meal replacement in a pinch. I love to bring this camping and when we do errands or otherwise are out and about. Less chewy than beef jerky from a roast, this ground beef jerky recipe …
“It looks like your mom wants you to have protein!” Says my daughter’s teacher upon seeing GAPS lunchboxes after the Christmas break. A classroom helper remarks “That’s great!” when she hears me say that I give the kids two eggs scrambled in butter and a broth cube every morning. I’m thankful when people who work with my …
A gallon of nonhomogenized whole organic milk was about to expire and on clearance at our health food store. Unafraid of expiration dates, I snagged it and made yogurt this past Monday. This is what I do for a whole gallon (more step-by-step instructions with a half gallon back here) to let it incubate. I …
