Health Home and Happiness

Can you use Advanced TRS with metal fillings?

The Soup Challenge is Happening Now! Soup soup soup – easy to digest, nourishing, frugal, and full of amazing health benefits for digestion, skin, immunity, and more! 🥰 ✅ Get your checklist to keep you on track and loads of new recipes to spruce up your soup routine! Click here to Sign up For the …

Can you use Advanced TRS with metal fillings?Read More

Carnivore Condiments- the Good, the Bad, and the UGLY

What condiments can you use on the carnivore diet? Some condiments are 100% carnivore approved, some are okay for most people, and some condiments really are best left in the grocery store while you do the carnivore diet. Good Carnivore Condiments You can make quite a few condiments out of animal foods, making them completely …

Carnivore Condiments- the Good, the Bad, and the UGLYRead More

Low-Carb Sausage Balls

Mixed up in one bowl and popped in the oven, these delicious cheesy sausage balls are sure to please in your family! A protein-rich appetizer can also make a fun finger-food dinner main dish. Serving suggestions: Pair with lightly sauteed snow peas, a green salad, or broccoli salad for a complete dinner. Ingredients and Equipment …

Low-Carb Sausage BallsRead More

Safe and Natural Period Care for Teens and Women

Pads, tampons, wipes, and lubricated are advertised as being ‘for women’ frequently contain toxic chemicals known to cause cancers, reproductive harm, allergies and more. By choosing mainstream products, especially the brands that advertise heavily on TV, the internet, and in magazines aimed at teen girls and women, you will be absorbing a multitude of toxins …

Safe and Natural Period Care for Teens and WomenRead More

Easy Keto Cream of Pumpkin Soup

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables, but evidence suggests that low …

Easy Keto Cream of Pumpkin SoupRead More

Classic Flakey Biscuits

Flakey rolled biscuits are a favorite in our house. Biscuits have so many delicious uses. Biscuits can be topped with sausage gravy or a fried egg for breakfast, made into delicate turkey and cheese sandwiches for lunch, served alongside a hearty soup or grilled chicken for dinner, and sweetened with strawberries and whipped cream for …

Classic Flakey BiscuitsRead More

Does Advanced TRS Contain Aluminum?

Does TRS contain aluminum? Good question, as many of us are suffering the consequences of aluminum toxicity. We are careful to avoid aluminum in our cookware, our deodorant, and our baking powder. Does TRS have aluminum in it? Yes, and no. Yes, the element aluminum is in TRS as part of the molecule clinoptilolite. Clinoptilolite …

Does Advanced TRS Contain Aluminum?Read More

Classic Blueberry Muffins

Blueberry muffins are a classic recipe that delight breakfast-eaters over and over again. A good blueberry muffin recipe comes together with ingredients you probably already have on hand, and quickly produces a family-favorite breakfast. This blueberry muffin recipe is made all in one bowl to save dishes. It is important to follow the directions as …

Classic Blueberry MuffinsRead More

Soothing Homemade Cinnamon and Honey Cough Drops

Watching liquid honey and powdery cinnamon transform into delicious and soothing hard cough drops is an exercise in science, cooking, and healing for both the home cook and the involved children. This recipe uses the healing properties of honey and cinnamon in an easy-to-consume little homemade cough drop. To keep the drops from sticking to …

Soothing Homemade Cinnamon and Honey Cough DropsRead More

Yummy Gluten-Free Peanutbutter Breakfast Bars

Gluten-free breakfast bars, sweetened with honey and thickened with peanutbutter are a favorite in our house! They are made often as part of Sunday afternoon meal prep, but also are fast enough to be made Monday morning before school. The honey in these bars is cooked, so when they cool they hold together really well; …

Yummy Gluten-Free Peanutbutter Breakfast BarsRead More

6 Effortless Productivity Hacks for Overwhelmed Moms

Especially right now, it feels like many of us are just barely holding our heads above water. When we try to be more productive, we get frustrated and burn out. In the extreme, we may even be making ourselves sick from taking on too much, beating ourselves up internally, and sleeping too little. This isn’t …

6 Effortless Productivity Hacks for Overwhelmed MomsRead More

Are You Using The Healthy Kind of Cinnamon?

Even if you only have the most basic seasonings and spices, it’s likely that cinnamon is in your pantry or cupboard. You may be sprinkling it in your coffee or over your breakfast each morning, having heard that cinnamon is shown to be helpful in lowering inflammation, boosting metabolism, fighting viruses, and more! But I …

Are You Using The Healthy Kind of Cinnamon?Read More

Blog