Health Home and Happiness

Keto Strawberry Frosted Doughnuts

Donuts are a sweet treat that we occasionally use as a special birthday breakfast, but more often enjoy as dessert. These keto-friendly strawberry donuts are topped with a delicious and easy sugar-free frosting to make the donuts even more special. These donuts were made to celebrate Hannukah. Traditionally, fried foods are included in Hanukkah meals, …

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Real Maple-Walnut Fudge {Candy Making Without Corn Syrup}

The most delicious, decadent, wintery treat out there, maple fudge is only sweetened with pure maple syrup, the richness comes from real heavy cream, and the walnuts provide crunch and counteract the sweetness of this amazing fudge as well. ⇢ If you’re new to candy making, or want to see about substituting ingredients, check out …

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Salted Soft Caramels with Sea Salt (corn syrup free recipe)

The secret ingredient in these soft caramels is coconut nectar, which inhibits the sugar from re-crystalizing before we want it to, without using corn syrup or glucose syrup. These delicious soft chewy caramels are sure to be a hit on your treat plate, or served from a candy bowl this winter. This recipe is easy …

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Postpartum Recovery Essential: The Down Stairs Basket

Minimizing going up and down stairs helps speed recovery for women who just gave birth, whether it’s a vaginal or c-section birth. No matter how you gave birth, you have a placenta-sized wound in your uterus. Your body is transitioning to making milk and establishing breast milk supply, and you have swelling that needs to …

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Why Would a Christian Celebrate Hanukkah?

This year we are excited to be celebrating The Festival of Lights, or Hanukkah. When I say that we are celebrating Hanukkah this year, people are usually surprised and ask if I’ve converted to Judaism, or ask if we don’t believe that Jesus died for our sins. The truth is that we do believe that …

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Keto Turkey Pot Pie Soup

This creamy soup is loaded with leftover turkey and classic veggies. You can adapt this soup to be lower carb, and even dairy free! Dairy Free Option To make this recipe dairy-free, use coconut milk in place of the heavy cream, or omit completely and just have the cauliflower base as a creamy base. Omit …

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Classic Gingersnap Cookies (wheat recipe)

Gingersnap cookies are a classic seasonal recipe that fill the house with the scents and flavors of the holidays. These gingersnap cookies use the classic ingredients of molasses, ginger, cinnamon, and cloves and come together quickly. Everyone in the family will want to get in on rolling the cookies, it is so fun to work …

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Broccoli Ham and Cheese Soup (Keto, low carb)

Broccoli Ham and Cheese Soup is a filling and delicious meal. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! This soup is really hearty on its own, but …

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Classic Cranberry-Oat Muffins

Cranberry muffins are a classic seasonal recipe that delight every time cranberries appear in grocery stores. A good cranberry muffin recipe comes together with ingredients you probably already have on hand, and quickly produces a family-favorite breakfast. This cranberry muffin recipe is made all in one bowl to save dishes. It is important to follow …

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Can you use Advanced TRS with metal fillings?

Question: Can you use Advanced TRS spray with metal fillings? Yes, it is totally find to use TRS with silver fillings. The silver is ‘stable’ and not active, so it isn’t affected by the TRS. TRS goes after the metal that is in your body and looking for something to bind with. What is TRS? Click here to learn more about this …

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Carnivore Condiments- the Good, the Bad, and the UGLY

What condiments can you use on the carnivore diet? Some condiments are 100% carnivore approved, some are okay for most people, and some condiments really are best left in the grocery store while you do the carnivore diet. Good Carnivore Condiments You can make quite a few condiments out of animal foods, making them completely …

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Low-Carb Sausage Balls

Mixed up in one bowl and popped in the oven, these delicious cheesy sausage balls are sure to please in your family! A protein-rich appetizer can also make a fun finger-food dinner main dish. Serving suggestions: Pair with lightly sauteed snow peas, a green salad, or broccoli salad for a complete dinner. Ingredients and Equipment …

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