Your resource for a healthy happy home
Grilling for Busy Moms Think you don’t have time to learn how to grill? Or that it’s overly complex and one more thing you don’t need to add to your life? I’m here to prove you wrong! Or at least encourage you to give outdoor grilling a chance. Maybe you have been led to believe …
Outdoor Propane Grilling for Any Meal (an introduction)Read More
These dairy-free and nut-free fat bombs are absolutely delicious with their sweet and slightly tart flavor, and silky smooth with the velvety coconut cream. These, along with the Lemon Cheesecake Fat Bombs, are a favorite for my oldest son and me. My other two kids favor the Nutbutter Cup versions, but really they’re all delicious! …
Silky Smooth Coconut-Lime Fat Bombs (Keto, GAPS, Paleo)Read More
There is nothing that tugs on a mama’s heart strings like knowing your child feels left out, and that’s exactly the feeling that I got when my children dutifully handed over their corn-syrup and food dye filled ring pops after going through birthday party goodie bags or Valentine’s Day loot. Ring pops are fun, I …
Picky eating starts in most preschoolers as they learn that they don’t always agree with their parents. Picky eating almost always starts as a combination of asserting independence and ‘picky eating gut flora’. Unfortunately most methods of parenting children that are picky eaters only address the behavior itself – but it’s just as important, and …
Your Bugs Are Screaming for Sugar (why gut microbes are making your kids PICKY)Read More
These baked pancakes taste like sourdough because of all the yogurt included in the recipe- Sourdough is one of the things I’ve missed most about being grain free, so I’m in love with this recipe! It’s great used as ‘sandwich bread’ or just topped with butter as a snack as well. They’re an easy dish …
Baked Sourdough Almond Flour Pancake (Keto, Grain Free, GAPS friendly)Read More
“I’m bored!” How many of us have heard that complaint, and felt like we weren’t providing enough for our children to do? All the activities and lessons aimed at children sure make it feel like they they aren’t experiencing a real childhood unless they’re ‘pursuing their passions’ through scheduled activities. But is this what is …
Banana bread is a classic recipe that just begs to be made every time a bunch of bananas make it past their prime. A good banana bread recipe comes together with ingredients you probably already have on hand, and transforms sad bananas into a delicious treat for breakfast. This banana bread recipe is made all …
High in B vitamins including folate and B12, vitamins A and D and iron, liver is a legit super food. Liver pate is a delicious and easy way to enjoy the health benefits of liver. One pound of chicken liver makes 3 pates, with 16 servings of liver. If you’re noticing that you are low …
Scotch Eggs are perfect for when you want express some creativity with a fancy breakfast, but also want to stay high protein/fat and low carb. These allergen-friendly scotch eggs use pork rinds in place of the traditional bread crumbs! They also are ‘fried’ in the air fryer, to simplify cleanup. Making scotch eggs is a …
This Garlic-Mushroom Keto Chicken has been a favorite chicken dish this winter. This flavorful chicken is delicious on its own, over rice, pasta, or over cauliflower florets to keep it lower in carbohydrates. It’s easy to make ahead of time to pop in the oven just before dinner, and leftovers are amazing the next day …
How to Start the GAPS Diet The GAPS Diet is an intense, but temporary healing protocol. Starting the GAPS Diet can feel overwhelming but with a little preparation, you’ll be a broth-making, ferment-consuming, GAPS friendly meal planning machine! To start the GAPS Diet follow these steps: Identify if you have a problem that GAPS can …
Like many of you, I just signed my son up for spring recreational league soccer. After bouncing around between Taekwondo, swimming, YMCA basketball, and soccer, we settled on soccer as our sport to focus on for right now. We love the team aspect of it, I love that the season is short and the coaches in this …
