Health Home and Happiness

BOO Bombs! Chocolate Nutbutter Fat Bombs

It’s been a while since we had a fat bomb recipe, and this one is good and it’s easy! It’s also nice and cold, with the perfect texture right out of the freezer. That’s great for this HOT summer we are having here in Montana. The Black Oxygen Organics (BOO) in these is optional, they …

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Is Black Oxygen Organics a Scam?

Some people buy into trends and fads quickly, I mean they’re popular for a reason right? There must be something up! And some of us are more cynical cautious. This supposedly magic dirt that is being promoted everywhere certainly looks too good to be true. It helps plants, it helps metabolism, it tightens our skin, …

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Black Oxygen Organics: Natural Fulvic and Humic

That magic dirt… I was skeptical. You’ve probably seen muddy bath water, mud masks, and nearly-black drinking water around on social media if you’re in the same naturally-minded circles as I am. Black Oxygen Organics (buy here) is taking off, and it turns out, there is a lot of science to support this! Below we …

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Baby and Toddler Broth Gummy Bites

Broth in gelatin treat form is a great first food for little eaters! This nutrient-rich broth is store-bought, making it easy to whip up dozens of broth bites for your little one in just minutes. Of course you can make your own broth, but if time saving is what you’re looking for, I highly recommend …

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Pork Rind Nachos: Carnivore Diet Recipe

Pork rind nachos are a comfort food staple. The cheese is yummy and gooey, pork rinds crispy, and liver or meat is loaded with nutrients! Smoked Cod Liver can be found at the resource page at thecarnivoremealplan.com. Once you’ve been on carnivore for a few days, you’ll realize that this is the ‘dessert of meat’. …

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75 Hard Challenge and Phases

75 Hard is a mental fitness challenge by Andy Frisella of the Real AF* podcast . The 75-hard, part of the Live Hard Program has an initial challenge, which is 75 Hard. Then the Live Hard Program has 3 additional phases, all completed within one calendar year. The 75 Hard and Live Hard Program all …

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Super Strawberry Sauce (Keto)

This strawberry sauce is so easy to make, and yummy to have in the fridge! Sauces are key to loving what you eat whether you’re on GAPS, Keto, Carnivore, or just focusing on more healing foods! On a keto diet this strawberry sauce is delicious over cheesecake, waffles, nut and seed hot cereal, …

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Homemade Labor-aid (lemon-flavored electrolyte drink for pregnancy and labor)

Do you feel crazy thirsty during pregnancy, but also feel like you’re peeing everything out that you just drank?! This rehydration drink is for you! Whether you’re in the early stages of pregnancy and building up your blood, in labor and need a replenishment, or breastfeeding and just trying to keep up with the …

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Keto Strawberry Frosted Doughnuts

Donuts are a sweet treat that we occasionally use as a special birthday breakfast, but more often enjoy as dessert. These keto-friendly strawberry donuts are topped with a delicious and easy sugar-free frosting to make the donuts even more special. These donuts were made to celebrate Hannukah. Traditionally, fried foods are included in Hanukkah meals, …

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Real Maple-Walnut Fudge {Candy Making Without Corn Syrup}

The most delicious, decadent, wintery treat out there, maple fudge is only sweetened with pure maple syrup, the richness comes from real heavy cream, and the walnuts provide crunch and counteract the sweetness of this amazing fudge as well. ⇢ If you’re new to candy making, or want to see about substituting ingredients, check out …

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Salted Soft Caramels with Sea Salt (corn syrup free recipe)

The secret ingredient in these soft caramels is coconut nectar, which inhibits the sugar from re-crystalizing before we want it to, without using corn syrup or glucose syrup. These delicious soft chewy caramels are sure to be a hit on your treat plate, or served from a candy bowl this winter. This recipe is easy …

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Postpartum Recovery Essential: The Down Stairs Basket

Minimizing going up and down stairs helps speed recovery for women who just gave birth, whether it’s a vaginal or c-section birth. No matter how you gave birth, you have a placenta-sized wound in your uterus. Your body is transitioning to making milk and establishing breast milk supply, and you have swelling that needs to …

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