Carrot-Cauliflower Soup Recipe with Coconut Milk

by Cara | Oct 15, 2021 | Dairy-Free, GAPS Soups

Nothing says fall and winter like soup. I really like a good vegetable soup, but sometimes the classic toss-a-bunch-of-veggies-in-a-pot-and-cook-them-for-forever gets old. And flavorless. But it’s so easy, right? That’s why we keep doing it. This...

Baby and Toddler Broth Gummy Bites

by Cara | Jul 22, 2021 | Carnivore Diet Recipes, Dairy-Free, Do it yourself and save, GAPS Soups, Pregnancy and Babies, snacks

Broth in gelatin treat form is a great first food for little eaters! This nutrient-rich broth is store-bought, making it easy to whip up dozens of broth bites for your little one in just minutes. Of course you can make your own broth, but if time saving is what...

Super Strawberry Sauce (Keto)

by Cara | Apr 21, 2021 | condiments, Dairy-Free, Dessert and Treats, Do it yourself and save, keto recipes

    This strawberry sauce is so easy to make, and yummy to have in the fridge! Sauces are key to loving what you eat whether you’re on GAPS, Keto, Carnivore, or just focusing on more healing foods! On a keto diet this strawberry sauce is delicious over...

Homemade Labor-aid (lemon-flavored electrolyte drink for pregnancy and labor)

by Cara | Apr 1, 2021 | Carnivore Diet/Zero Carb Diet, Dairy-Free, Do it yourself and save, keto recipes, Pregnancy and Babies, supplements

  Do you feel crazy thirsty during pregnancy, but also feel like you’re peeing everything out that you just drank?! This rehydration drink is for you! Whether you’re in the early stages of pregnancy and building up your blood, in labor and need a...

Keto Turkey Pot Pie Soup

by Cara | Nov 16, 2020 | Dairy-Free, GAPS Soups, keto recipes

This creamy soup is loaded with leftover turkey and classic veggies. You can adapt this soup to be lower carb, and even dairy free! Dairy Free Option To make this recipe dairy-free, use coconut milk in place of the heavy cream, or omit completely and just have the...

Easy Keto Cream of Pumpkin Soup

by Cara | Sep 25, 2020 | Dairy-Free, GAPS Soups, keto recipes, sides

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables,...