Dairy-Free Archives - Page 2 of 5 - Health, Home, & Happiness

GAPS Intro Stage 5 Applesauce

The sugars in fruit can be hard to digest, as well as feed yeast in the body’s system. For this reason, it is omitted from the GAPS Introduction diet for the first stages. In stage 5 we can introduce cooked peeled apples, topped with ghee. In my ebook What Can I Eat Now? we do …

GAPS Intro Stage 5 ApplesauceRead More

GAPS Intro Summer Squash (courgette) Stage 3 Pancakes

GAPS Intro Summer Squash Pancakes Summer Squash (zucchini, crookneck) pancakes are a favorite in this house, and a much-awaited addition to the tremendously healing GAPS Introduction diet. If you’re not on GAPS, summer squash pancakes are still good. A little more crumbly than wheat pancakes, but they would be a great substitute for babies with …

GAPS Intro Summer Squash (courgette) Stage 3 PancakesRead More

Simple GAPS Intro Stage 4 “Bread”

These squash muffins have been a favorite both in the Grain Free Meal Plan and the GAPS Intro Book. They are gut-healing and great to make with zucchini in the summer and winter squash in the winter. GAPS Intro Diet The GAPS Intro diet is a very powerful, yet restrictive and strict protocol designed by …

Simple GAPS Intro Stage 4 “Bread”Read More

Quick and Easy Egg Roll in a Bowl (Keto, GAPS)

This one-pan ‘egg roll in a bowl’ aka Crackslaw has everything you want for a delicious keto meal. It’s fast to make, packed with veggies and protein and fat, doesn’t make a ton of dirty dishes, and can be made a variety of ways. The fish sauce and coconut aminos or soy sauce give the …

Quick and Easy Egg Roll in a Bowl (Keto, GAPS)Read More

Egg-Free Dairy-Free Keto “Bread” Rolls

It’s hard to believe that there is no wheat, dairy, eggs, or yeast in these fluffy low-carb dinner rolls! The magic of high-fiber flax and psyllium husk powder creates an elastic dough that is combined with almond flour, baking powder, salt, and water to make easy and delicious keto-friendly rolls. The process to make these …

Egg-Free Dairy-Free Keto “Bread” RollsRead More

Instant Pot Taco Soup (GAPS, Keto, Dairy Free)

This taco soup is delicious and combines all your favorite taco flavors into a soup form! With sliced olives, avocado, and green onions, you won’t miss the dairy at all! Stew Meat & The Instant Pot The Instant Pot and stew meat are a match made in heaven. The high pressure quickly transforms even a …

Instant Pot Taco Soup (GAPS, Keto, Dairy Free)Read More

Dairy-Free Keto Cauliflower Pizza Crust

If cauliflower can become pizza… anything is possible! Yes it is :) This yummy pizza crust is seasoned cauliflower that is held together with a little egg. Cauliflower is a nice neutral flavor that is perfect for your favorite low-carb toppings. Here we love tomato sauce (light- watch the carbs!), olives, green onions, diced sausage, …

Dairy-Free Keto Cauliflower Pizza CrustRead More

Coconut Saffron Rice (Gluten Free)

Coconut Saffron Rice Turning plain white rice into a fancy beautiful side dish is simple with the additions of a pinch of saffron and 1/2 cup coconut milk. The saffron gives a delicate flavor, and the coconut provides medium chain fatty acids and creaminess. This side dish is impressive to serve guests, though it doesn’t …

Coconut Saffron Rice (Gluten Free)Read More

Dairy-Free Keto Baked ‘Fried’ Chicken Nuggets

Baked Fried Chicken I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying. We love fried chicken occasionally, but it uses so much oil and covers my stovetop in grease, so we do this more often. These baked gluten-free chicken nuggets are …

Dairy-Free Keto Baked ‘Fried’ Chicken NuggetsRead More

Leaky Gut Treatment Through Diet

As a society, we are starting to cycle back around to healing ourselves with food. We now are understanding the importance of nourishing our bodies, and allowing ourselves to naturally heal or maintain health. Part of this is using the way we eat to either gently correct minor issues, or use a strict dietary protocol …

Leaky Gut Treatment Through DietRead More

Simple & Fast Salmon Patties (GAPS, SCD, Keto, Gluten Free)

This meal is fast- a whole foods equivalent of boxed macaroni and cheese. One bowl to mix, a pan to fry, and you’re ready to eat! This is one of my favorite fast meals, and my son Sam absolutely LOVED it as a toddler, since his name (‘SAMon’ haha) was in it. The kids still get a …

Simple & Fast Salmon Patties (GAPS, SCD, Keto, Gluten Free)Read More

I Healed My Dairy Allergy in 6 Weeks with the GAPS Diet

It’s ice cream season! Would you like to heal your dairy allergy? I did! It’s not going to be something that works for everyone, but I was surprised at how quickly I was able to eliminate my dairy allergy by healing my gut. When we started the Gut and Psychology Syndrome Diet (GAPS), I knew …

I Healed My Dairy Allergy in 6 Weeks with the GAPS DietRead More

« Previous Page