Dairy-Free Archives - Page 2 of 4 - Health, Home, & Happiness

Egg-Free Dairy-Free Keto “Bread” Rolls

It’s hard to believe that there is no wheat, dairy, eggs, or yeast in these fluffy low-carb dinner rolls! The magic of high-fiber flax and psyllium husk powder creates an elastic dough that is combined with almond flour, baking powder, salt, and water to make easy and delicious keto-friendly rolls. The process to make these …

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Instant Pot Taco Soup (GAPS, Keto, Dairy Free)

This taco soup is delicious and combines all your favorite taco flavors into a soup form! With sliced olives, avocado, and green onions, you won’t miss the dairy at all! Stew Meat & The Instant Pot The Instant Pot and stew meat are a match made in heaven. The high pressure quickly transforms even a …

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Dairy-Free Keto Cauliflower Pizza Crust

If cauliflower can become pizza… anything is possible! Yes it is :) This yummy pizza crust is seasoned cauliflower that is held together with a little egg. Cauliflower is a nice neutral flavor that is perfect for your favorite low-carb toppings. Here we love tomato sauce (light- watch the carbs!), olives, green onions, diced sausage, …

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Coconut Saffron Rice (Gluten Free)

Coconut Saffron Rice Turning plain white rice into a fancy beautiful side dish is simple with the additions of a pinch of saffron and 1/2 cup coconut milk. The saffron gives a delicate flavor, and the coconut provides medium chain fatty acids and creaminess. This side dish is impressive to serve guests, though it doesn’t …

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Dairy-Free Keto Baked ‘Fried’ Chicken Nuggets

Baked Fried Chicken I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying. We love fried chicken occasionally, but it uses so much oil and covers my stovetop in grease, so we do this more often. These baked gluten-free chicken nuggets are …

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Leaky Gut Treatment Through Diet

As a society, we are starting to cycle back around to healing ourselves with food. We now are understanding the importance of nourishing our bodies, and allowing ourselves to naturally heal or maintain health. Part of this is using the way we eat to either gently correct minor issues, or use a strict dietary protocol …

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Simple & Fast Salmon Patties (GAPS, SCD, Keto, Gluten Free)

This meal is fast- a whole foods equivalent of boxed macaroni and cheese. One bowl to mix, a pan to fry, and you’re ready to eat! This is one of my favorite fast meals, and my son Sam absolutely LOVED it as a toddler, since his name (‘SAMon’ haha) was in it. The kids still get a …

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I Healed My Dairy Allergy in 6 Weeks with the GAPS Diet

It’s ice cream season! Would you like to heal your dairy allergy? I did! It’s not going to be something that works for everyone, but I was surprised at how quickly I was able to eliminate my dairy allergy by healing my gut. When we started the Gut and Psychology Syndrome Diet (GAPS), I knew …

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Creamy Chili Lime Mayo and Salad Dressing (Keto, GAPS)

I have love love loved Primal Chipotle Lime Mayo ever since I first tried it. I still purchase it for when we travel and I need a flavorful healthy condiment to keep us from eating junk food that will make us feel sick. But the price tag for store-bought (though completely reasonable for this high quality …

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Coconut Flour Blueberry-Banana Muffins with Vanilla and Lemon

Coconut Flour Banana Blueberry Muffins are such a friendly little breakfast bread to wake up to. This recipe uses a little lemon and a little vanilla to complement the blueberry’s tart-sweet flavor, and coconut flour as the grain-free, gluten-free flour. They are delicious right out of the oven, or packed in lunches or served alongside …

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Feel-Good Kale and White Bean Soup (Gluten Free, Dairy Free)

Rich with stock, kale, onions, carrots, and white beans, this soup feels so good in your tummy and on your pocketbook. Simple seasonings of salt and pepper, and a little lemon at the end bring out the bright flavor of kale and the richness of the white beans. We welcomed the new year with this …

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Coconut Milk Caramels Without Corn Syrup (Dairy-Free Recipe)

“Use coconut milk to make caramels, and then they’ll be both dairy and corn free!” My friend Lorrine said as I described to her my new fascination with making homemade candy without corn syrup. I gave it a try and after a few tweaks on the proportion of sugar-to-coconut milk, was delighted with the results! These …

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