Your resource for a healthy happy home
This meal is fast- a whole foods equivalent of boxed macaroni and cheese. One bowl to mix, a pan to fry, and you’re ready to eat! This is one of my favorite fast meals, and my son Sam absolutely LOVED it as a toddler, since his name (‘SAMon’ haha) was in it. The kids still get a …
Simple & Fast Salmon Patties (GAPS, SCD, Keto, Gluten Free)Read More
It’s ice cream season! Would you like to heal your dairy allergy? I did! It’s not going to be something that works for everyone, but I was surprised at how quickly I was able to eliminate my dairy allergy by healing my gut. When we started the Gut and Psychology Syndrome Diet (GAPS), I knew …
I Healed My Dairy Allergy in 6 Weeks with the GAPS DietRead More
I have love love loved Primal Chipotle Lime Mayo ever since I first tried it. I still purchase it for when we travel and I need a flavorful healthy condiment to keep us from eating junk food that will make us feel sick. But the price tag for store-bought (though completely reasonable for this high quality …
Creamy Chili Lime Mayo and Salad Dressing (Keto, GAPS)Read More
Coconut Flour Banana Blueberry Muffins are such a friendly little breakfast bread to wake up to. This recipe uses a little lemon and a little vanilla to complement the blueberry’s tart-sweet flavor, and coconut flour as the grain-free, gluten-free flour. They are delicious right out of the oven, or packed in lunches or served alongside …
Coconut Flour Blueberry-Banana Muffins with Vanilla and LemonRead More
Rich with stock, kale, onions, carrots, and white beans, this soup feels so good in your tummy and on your pocketbook. Simple seasonings of salt and pepper, and a little lemon at the end bring out the bright flavor of kale and the richness of the white beans. We welcomed the new year with this …
Feel-Good Kale and White Bean Soup (Gluten Free, Dairy Free)Read More
“Use coconut milk to make caramels, and then they’ll be both dairy and corn free!” My friend Lorrine said as I described to her my new fascination with making homemade candy without corn syrup. I gave it a try and after a few tweaks on the proportion of sugar-to-coconut milk, was delighted with the results! These …
Coconut Milk Caramels Without Corn Syrup (Dairy-Free Recipe)Read More
This bright golden dal soup is a flavorful burst of sunshine on a cloudy day. Made with yellow lentils (dal), the warming flavors of garlic and ginger, inflammation-busting and mood-enhancing turmeric, and other delicious ingredients, you’ll love serving this sunshine in a bowl. Golden Dal Soup with Turmeric and Coconut (Grain-Free, Dairy-Free) Course: Dinner Cuisine: …
Golden Lentil Soup with Turmeric and Coconut (Grain-Free, Dairy-Free)Read More
Rich in subtle earthy flavor from 4 kinds of mushrooms, this cream of mushroom soup recipe is simple to make and absolutely swoon worthy. It is a lovely healthy alternative to canned cream of mushroom soup. We make it gluten-free, keto, paleo, and GAPS friendly by thickening just with the mushrooms themselves, which puree into …
Sauerkraut is a super healthy inexpensive food. Since it’s cultured, beneficial bacteria are plentiful (like yogurt), it’s dairy free for those sensitive to dairy, and the culturing also makes the cabbage easier to digest and absorb vitamin C from. This kraut is raw, so it contains the live cultures and enzymes that pasteurized kraut …
Sauerkraut: Just Cabbage and Salt (lactofermented recipe)Read More
By asking for whole, real, unprocessed foods we are changing what shows up in our grocery stores. RX Bars are a result of the trend toward food that makes us feel good, and helps without harming us. If you haven’t heard, RX Bars are a minimalist whole food bar that contain dates for sweetness, nuts …
Dates are the surprising ingredient that sweeten this chia pudding, and they really do give it a surprising caramel flavor! This decedent chia pudding, like our raspberry chia jam, is thickened with whole chia seeds. The chia seeds absorb liquid in the coconut milk and water and form a pudding texture, without cooking, without eggs, …
Delicious Overnight Sea Salt and Caramel Coconut Chia PuddingRead More
By asking for whole, real, unprocessed foods we are changing what shows up in our grocery stores. RX Bars are a result of the trend toward food that makes us feel good, and helps without harming us. If you haven’t heard, RX Bars are a minimalist whole food bar that contain dates for sweetness, nuts …
