Nothing says fall and winter like soup. I really like a good vegetable soup, but sometimes the classic toss-a-bunch-of-veggies-in-a-pot-and-cook-them-for-forever gets old. And flavorless. But it’s so easy, right? That’s why we keep doing it. This cauliflower soup is a marvelous cure for that problem because it IS easy.
You DO toss a bunch of veggies in the crockpot and let them cook all day in a strong, nourishing broth. However, when you puree it with coconut milk and generously sprinkle it with bacon and parsley, a miracle happens.
Soup goes from ho-hum to awesome, and our fall and winter staple is saved.
Ingredients
- Two 1-pound bags frozen cauliflower or 1 head cauliflower, cut into florets
- 2 carrots chopped
- 1 onion chopped
- 2-3 cloves garlic crushed
- 3 cups beef or chicken stock always have chicken stock on hand with this easy stock here
- 1/2 cup coconut milk find coconut milk here
- 1 teaspoon sea salt
- 1/2 teaspoon pepper
For Garnish: Turkey or beef bacon, crumbled Parsley, chopped
Instructions
Nutrition Facts
Creamy Crockpot Cauliflower Soup
Amount Per Serving (1 serving)
Calories 216 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Cholesterol 5mg 2%
Sodium 933mg 39%
Potassium 1083mg 31%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Sugars 10g
Protein 10g 20%
Vitamin A 101.9%
Vitamin C 139.2%
Calcium 7.9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Two 1-pound bags frozen cauliflower or 1 head cauliflower, cut into florets
- 2 carrots chopped
- 1 onion chopped
- 2-3 cloves garlic crushed
- 3 cups beef or chicken stock
- 1/2 cup coconut milk
- 1 teaspoon sea salt
- 1/2 teaspoon pepper
- For Garnish: Turkey or beef bacon crumbled Parsley, chopped
Instructions
- Toss the cauliflower, carrots, onion, garlic, and stock in a 2-quart slow cooker.
- Cook on low for 6 hours or on high for 4 hours.
- Add milk, salt, and pepper, then puree with a stick blender until smooth, adding more stock or water if needed to get desired consistency.
- Garnish generously with bacon and parsley.
- Optional step: If desired, saute onions, carrots, and garlic in a little coconut oil over medium high heat until onions are translucent before adding them all to the crockpot. This adds an extra depth of flavor!
Nutrition Facts
Slow Cooker Carrot-Cauliflower Soup with Coconut milk and Caramelized Onions
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.
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New Moms: You need to rest. Everyone else: This is how you can help
I need help finding a crock-pot that does not get too hot and has a pot with a safe ceramic material. No lead or other toxins in the pot.
Thank You,
Linda
Delicious! Made this tonight for dinner and my kids loved it. I added fresh kale to the warm soup at the end. It added some nice color. This will br a favorite for us this fall and winter!
OH MY!!!!..what a delicious, satisfying soup. I can’t eat cereals, grains,eggs or processed meats, so this will be a wonderful start of my day. In fact, I won’t be able to wait to get up and have a bowl of this luscious soup! Thank you for this recipe!