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Carrot-Cauliflower Soup Recipe with Coconut Milk

Home » GAPS Diet » Carrot-Cauliflower Soup Recipe with Coconut Milk
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Cauliflower Soup - GAPS and PaleoNothing says fall and winter like soup. I really like a good vegetable soup, but sometimes the classic toss-a-bunch-of-veggies-in-a-pot-and-cook-them-for-forever gets old. And flavorless. But it’s so easy, right? That’s why we keep doing it. This cauliflower soup is a marvelous cure for that problem because it IS easy.

You DO toss a bunch of veggies in the crockpot and let them cook all day in a strong, nourishing broth. However, when you puree it with coconut milk and generously sprinkle it with bacon and parsley, a miracle happens.

Soup goes from ho-hum to awesome, and our fall and winter staple is saved.

Creamy Crockpot Cauliflower Soup

Servings: 4 servings
Calories: 216 kcal
Adapted from the genius cookbook, Well Fed 2
Print

Ingredients

  • Two 1-pound bags frozen cauliflower or 1 head cauliflower, cut into florets
  • 2 carrots chopped
  • 1 onion chopped
  • 2-3 cloves garlic crushed
  • 3 cups beef or chicken stock always have chicken stock on hand with this easy stock here
  • 1/2 cup coconut milk find coconut milk here
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper

For Garnish: Turkey or beef bacon, crumbled Parsley, chopped

Instructions


Nutrition Facts
Creamy Crockpot Cauliflower Soup
Amount Per Serving (1 serving)
Calories 216 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 7g35%
Cholesterol 5mg2%
Sodium 933mg39%
Potassium 1083mg31%
Carbohydrates 25g8%
Fiber 6g24%
Sugar 10g11%
Protein 10g20%
Vitamin A 5095IU102%
Vitamin C 114.8mg139%
Calcium 79mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

Creamy Cauliflower & Carrot Soup -GAPS and Paleo

Slow Cooker Carrot-Cauliflower Soup with Coconut milk and Caramelized Onions

Course: Soup
Cuisine: GAPS, Gluten Free, Paleo, SCD
Prep Time: 20 minutes
Cook Time: 6 hours
Total Time: 6 hours 20 minutes
Servings: 6
Author: Cara Comini
Print

Ingredients

  • Two 1-pound bags frozen cauliflower or 1 head cauliflower, cut into florets
  • 2 carrots chopped
  • 1 onion chopped
  • 2-3 cloves garlic crushed
  • 3 cups beef or chicken stock
  • 1/2 cup coconut milk
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper
  • For Garnish: Turkey or beef bacon crumbled Parsley, chopped

Instructions

  1. Toss the cauliflower, carrots, onion, garlic, and stock in a 2-quart slow cooker.
  2. Cook on low for 6 hours or on high for 4 hours.
  3. Add milk, salt, and pepper, then puree with a stick blender until smooth, adding more stock or water if needed to get desired consistency.
  4. Garnish generously with bacon and parsley.
  5. Optional step: If desired, saute onions, carrots, and garlic in a little coconut oil over medium high heat until onions are translucent before adding them all to the crockpot. This adds an extra depth of flavor!

 

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← Spicy Zucchini Crockpot Soup with Ginger – Paleo, GAPS, SCD friendly Easy Homemade Jerky From Ground Beef →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

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Reader Interactions

Comments

  1. Linda

    November 3, 2014 at 12:45 am

    I need help finding a crock-pot that does not get too hot and has a pot with a safe ceramic material. No lead or other toxins in the pot.
    Thank You,
    Linda

    Reply
  2. Lindsey

    November 16, 2016 at 9:20 pm

    Delicious! Made this tonight for dinner and my kids loved it. I added fresh kale to the warm soup at the end. It added some nice color. This will br a favorite for us this fall and winter!

    Reply
  3. Connie

    December 12, 2016 at 3:20 pm

    OH MY!!!!..what a delicious, satisfying soup. I can’t eat cereals, grains,eggs or processed meats, so this will be a wonderful start of my day. In fact, I won’t be able to wait to get up and have a bowl of this luscious soup! Thank you for this recipe!

    Reply
    • Nina

      September 29, 2019 at 7:08 pm

      5 stars
      So yummy!!! I didn’t sauté the veggies first; I just dumped everything into the slow cooker raw. Healthy and delicious, with a perfect texture that’s not too thin or thick. Wouldn’t change a thing about the recipe.

      Reply
  4. Lorelei Chappell

    October 2, 2019 at 4:48 pm

    Thoughts on making this in a pressure cooker? 8 minutes?

    Reply

Trackbacks

  1. Slow Cooker Carrot Cauliflower Soup – justmommin.com says:
    January 17, 2016 at 2:40 pm

    […] Slow Cooker Carrot-Cauliflower Soup with Coconut milk and Caramelized Onions […]

    Reply
  2. Join the Soup Challenge says:
    September 1, 2017 at 7:45 am

    […] Carrot-Cauliflower Soup Recipe with Coconut Milk […]

    Reply

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