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Looking for nourishing keto recipes the whole family will love? We’ve got you covered! Quick and Easy Egg Roll in a Bowl that is now on MANY reader’s weekly menus.  Fathead Pizza and Pigs in a Blanket for when you crave some good old fashioned junk food but don’t want to get kicked out of ketosis.

We’ve got those sweet cravings taken care of with Rich and Delicious Buckeye Fat Bombs and Mini Keto Cheesecakes with Strawberry Sauce.  Low carb eating has never been so nourishing, delicious, or satisfying!

Low-Carb Sausage Balls

Mixed up in one bowl and popped in the oven, these delicious cheesy sausage balls are sure to please in your family! A protein-rich appetizer can also make a fun finger-food dinner main dish. Serving suggestions: Pair with lightly sauteed snow peas, a green salad, or broccoli salad for a complete dinner. Ingredients and Equipment …

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Easy Keto Cream of Pumpkin Soup

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables, but evidence suggests that low …

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Sweet-Tart Keto Lemon Gummies

Lemon juice combines with gelatin and a little sweetener to make these gummy treats easily.  They give you your gummy candy fix without sugar, corn syrup, or food dye. If you don’t have molds, pour the mixture into a square casserole dish and then cut into squares.  Square gummy candy also is delicious, you won’t …

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Hearty Hamburger Mushroom Bake

This hamburger (ground beef) casserole is delicious, hearty, warming, and easy to put together! It is made simply with ground beef, mushrooms, garlic, parsley, sea salt, bacon, cream cheese, cheddar cheese and eggs.  The cream cheese/egg combination replace non-keto-friendly canned soup.  Eggs hold the casserole together, negating the need for breadcrumbs or a cornstarch-thickened sauce.  …

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Dill Pickle Gelatin – GAPS, keto

We forget that the healing powers of gelatin don’t have to come with sweet treats!  This pickle gelatin is a simple savory gelatin that uses that probiotic-rich pickle juice that is probably sitting in your fridge because you can’t bear to throw out it’s goodness but don’t know what to do with it. I’ve seen …

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Low-Carb Meat and Cheese Platter

You’re sailing along on your keto diet, loving your high fat low carb way of life, when suddenly you’re asked to bring an appetizer to a party! Your previous go-tos were all carb-heavy, and always the hit of the party.. what’s a keto appetizer option that won’t take all day to make, and will be …

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Bacon-Wrapped Scallops

Bacon-wrapped scallops are the perfect appetizer for a dinner party, or a perfect treat dinner to shake things up!  This Bacon-Wrapped Scallop recipe comes together in under 30 minutes, and is all done right in the oven. Don’t skip pre-baking the bacon, that’s what allows the bacon to become cooked through without overcooking the scallops.  …

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