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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login

Keto Recipe Archives – Health Home and Happiness

Looking for nourishing keto recipes the whole family will love? We’ve got you covered! Quick and Easy Egg Roll in a Bowl that is now on MANY reader’s weekly menus.  Fathead Pizza and Pigs in a Blanket for when you crave some good old fashioned junk food but don’t want to get kicked out of ketosis.

We’ve got those sweet cravings taken care of with Rich and Delicious Buckeye Fat Bombs and Mini Keto Cheesecakes with Strawberry Sauce.  Low carb eating has never been so nourishing, delicious, or satisfying!

Home » Keto » keto recipes

Looking for nourishing keto recipes the whole family will love? We’ve got you covered! Quick and Easy Egg Roll in a Bowl that is now on MANY reader’s weekly menus.  Fathead Pizza and Pigs in a Blanket for when you crave some good old fashioned junk food but don’t want to get kicked out of ketosis.

We’ve got those sweet cravings taken care of with Rich and Delicious Buckeye Fat Bombs and Mini Keto Cheesecakes with Strawberry Sauce.  Low carb eating has never been so nourishing, delicious, or satisfying!

Keto Strawberry Frosted Doughnuts

Donuts are a sweet treat that we occasionally use as a special birthday breakfast, but more often enjoy as dessert.  These keto-friendly strawberry donuts are topped with a delicious and easy sugar-free frosting to make the donuts even more special. These donuts were made to celebrate Hannukah. Traditionally, fried foods are included in Hanukkah meals, …

Keto Strawberry Frosted DoughnutsRead More

Keto Turkey Pot Pie Soup

This creamy soup is loaded with leftover turkey and classic veggies. You can adapt this soup to be lower carb, and even dairy free! Dairy Free Option To make this recipe dairy-free, use coconut milk in place of the heavy cream, or omit completely and just have the cauliflower base as a creamy base.  Omit …

Keto Turkey Pot Pie SoupRead More

Broccoli Ham and Cheese Soup (Keto, low carb)

Broccoli Ham and Cheese Soup is a filling and delicious meal.  This yummy soup is made quickly using frozen broccoli and pre-cooked ham. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! This soup is really hearty on its own, but …

Broccoli Ham and Cheese Soup (Keto, low carb)Read More

Low-Carb Sausage Balls

Mixed up in one bowl and popped in the oven, these delicious cheesy sausage balls are sure to please in your family! A protein-rich appetizer can also make a fun finger-food dinner main dish. Serving suggestions: Pair with lightly sauteed snow peas, a green salad, or broccoli salad for a complete dinner. Ingredients and Equipment …

Low-Carb Sausage BallsRead More

Easy Keto Cream of Pumpkin Soup

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables, but evidence suggests that low …

Easy Keto Cream of Pumpkin SoupRead More

Pumpkin Custard with Ginger and Coconut Milk: Slow Cooker or Instant Pot Recipe

This creamy rich custard uses all the flavors of fall.  Simpler to put together than a pumpkin pie, this pumpkin custard is sure to be a family favorite!  I especially love that you can put it in the crock pot and then go out and come home to a house that smells like fall and …

Pumpkin Custard with Ginger and Coconut Milk: Slow Cooker or Instant Pot RecipeRead More

Beef Heart

How to Cook Beef Heart in the Slow Cooker

I purchased a beef heart last spring during a local grassfed beef sale and had been intimidated by it ever since.  Since it has the potential to be tough, I wanted to use long slow heat to cook it.  It turned out great! It turns out that beef heart is delicious! What a pleasant surprise.  …

How to Cook Beef Heart in the Slow CookerRead More

Yummy Homemade Lemon Ice Cream (Keto, GAPS, Dairy-Free)

    We just broke out our ice cream maker and are churning up our first batch of Keto ice cream of the season, right out of my go-to keto sweets cookbook! With kids home and warmer weather, homemade ice cream is actually a nourishing treat that is fun to make together as a family and …

Yummy Homemade Lemon Ice Cream (Keto, GAPS, Dairy-Free)Read More

Sweet-Tart Keto Lemon Gummies

Lemon juice combines with gelatin and a little sweetener to make these gummy treats easily.  They give you your gummy candy fix without sugar, corn syrup, or food dye. If you don’t have molds, pour the mixture into a square casserole dish and then cut into squares.  Square gummy candy also is delicious, you won’t …

Sweet-Tart Keto Lemon GummiesRead More

Hearty Hamburger Mushroom Bake

This hamburger (ground beef) casserole is delicious, hearty, warming, and easy to put together! It is made simply with ground beef, mushrooms, garlic, parsley, sea salt, bacon, cream cheese, cheddar cheese and eggs.  The cream cheese/egg combination replace non-keto-friendly canned soup.  Eggs hold the casserole together, negating the need for breadcrumbs or a cornstarch-thickened sauce.  …

Hearty Hamburger Mushroom BakeRead More

Dill Pickle Gelatin – GAPS, keto

We forget that the healing powers of gelatin don’t have to come with sweet treats!  This pickle gelatin is a simple savory gelatin that uses that probiotic-rich pickle juice that is probably sitting in your fridge because you can’t bear to throw out it’s goodness but don’t know what to do with it. I’ve seen …

Dill Pickle Gelatin – GAPS, ketoRead More

Keto Lasagna (cheese noodles, relaxed carnivore)

This keto lasagna fulfills the need to ‘cook’ something.  We love the simplicity of easy recipes most of the time, but sometimes there is a desire to zen out in the kitchen over a more complicated dish. This lasagna recipe is so delicious everyone, keto or not, will love it!  It’s always a hit when …

Keto Lasagna (cheese noodles, relaxed carnivore)Read More

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