Keto Recipe Archives - Health Home and Happiness

Egg-Free Dairy-Free Keto “Bread” Rolls

It’s hard to believe that there is no wheat, dairy, eggs, or yeast in these fluffy low-carb dinner rolls! The magic of high-fiber flax and psyllium husk powder creates an elastic dough that is combined with almond flour, baking powder, salt, and water to make easy and delicious keto-friendly rolls. The process to make these …

Egg-Free Dairy-Free Keto “Bread” RollsRead More

Keto Waffles

Waffles are a much-loved part of everyone’s breakfast. These coconut and almond flour waffles are made to be high fat and low carb, so they are suitable for the keto diet! These keto waffles are made weekly or more often in our house, and spread with almond butter and chia jam for school lunches. If …

Keto WafflesRead More

Cheesy Garlicky Keto Spaghetti Squash Casserole

This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color. The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. While winter squash is higher in carbohydrates for a vegetable, this keto casserole still only logs in at 4 g of …

Cheesy Garlicky Keto Spaghetti Squash CasseroleRead More

Nut and Seed Keto Hot Cereal (GAPS Friendly, dairy free)

Hot cereal on the GAPS or keto diet? Yes please! This low carb porridge is made of nuts, seeds, and coconut, and is simple to mix up in batches. If you need something warm and filling in your tummy before braving the cool weather, you’ll love this recipe! This keto hot cereal is a favorite …

Nut and Seed Keto Hot Cereal (GAPS Friendly, dairy free)Read More

Almond and Coconut Flour Bread (Keto, GAPS)

This coconut almond flour bread rises like bread as it bakes, and is light and fluffy. Coconut Flour Almond Bread makes delicious toast, including french toast! This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect for lunch boxes. It holds together well, and is sturdy enough to …

Almond and Coconut Flour Bread (Keto, GAPS)Read More

Keto Broccoli Chicken Casserole

The classic version of this casserole contains rice and cream of something soup,… we’ve removed the grains and the food additives, and remade this into a cheesy low-carb treat! Yes, you can double this recipe and tuck an extra keto broccoli chicken casserole in your freezer! The secret flavor is… Nutmeg! Nutmeg, like in our …

Keto Broccoli Chicken CasseroleRead More

Dairy-Free Pumpkin Spice Fat Bombs (Keto)

These indulgent pumpkin spice fat bombs are made with real pumpkin, coconut cream, and pumpkin spice. The dairy-free pumpkin spice fat bombs are melt-in-your-mouth delicious! Enjoy this smooth autumn-flavored treat as part of any diet, including a low carb diet. If fat bombs aren’t your thing, this is SO yummy spread on hazelnut bread or …

Dairy-Free Pumpkin Spice Fat Bombs (Keto)Read More

Low-Carb Ramen (Keto, Gluten Free)

The magic ingredient in making this ramen low carb is Miracle Noodles! Miracle noodles are a ‘noodle’ made of soluble fiber. This fiber is from a root vegetable, konnyaku imo, which is a yam-like plant native to asia. The fiber is made into flour, soaked in a lime solution, and then can be made into …

Low-Carb Ramen (Keto, Gluten Free)Read More

Philly Cheesesteak Keto Soup

This Philly Cheesesteak Soup is so delicious, and it’s easy and fun to make! The provolone cheese melts over top of the bowl, making the soup a surprise underneath a creamy layer of cheese. Philly cheesesteak sandwiches were one of the first ‘new’ foods that I learned how to make after moving out of my …

Philly Cheesesteak Keto SoupRead More

Low Carb Pumpkin Cranberry Muffins with Almond Flour

Pumpkin, cranberries, cinnamon, and a just a tiny bit of nutmeg, these almond-flour based muffins are fall in muffin form. Pumpkin-Cranberry Low Carb Muffins Course: Breakfast Cuisine: GAPS Diet, keto, low carb Keyword: low carb pumpkin muffins Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 12 servings Calories: 181 kcal …

Low Carb Pumpkin Cranberry Muffins with Almond FlourRead More

Low Carb Pumpkin Soup with Pork Sausage (Keto, GAPS, Dairy Optional)

This pumpkin soup is a favorite in our home, bringing all the flavors of fall and winter into a filling soup. We love the warm pumpkin flavor and how quickly this filling and nourishing soup can be made. Topping with bacon bits and heavy cream or coconut milk makes this easy soup festive and beautiful. …

Low Carb Pumpkin Soup with Pork Sausage (Keto, GAPS, Dairy Optional)Read More

Gluten-Free French Onion Soup (Keto, GAPS, Primal)

Sometimes when I’m in the mood to cook, but I don’t know what to make yet, I go into the kitchen and start chopping onions as I heat a nice big saucepan with butter in it. Caramelized onions are a perfect start to many recipes, from french onion soup like this one to topping hamburgers …

Gluten-Free French Onion Soup (Keto, GAPS, Primal)Read More

« Previous Page

Keto Recipe Archives – Health Home and Happiness