Your resource for a healthy happy home
Looking for nourishing keto recipes the whole family will love? We’ve got you covered! Quick and Easy Egg Roll in a Bowl that is now on MANY reader’s weekly menus. Fathead Pizza and Pigs in a Blanket for when you crave some good old fashioned junk food but don’t want to get kicked out of ketosis.
We’ve got those sweet cravings taken care of with Rich and Delicious Buckeye Fat Bombs and Mini Keto Cheesecakes with Strawberry Sauce. Low carb eating has never been so nourishing, delicious, or satisfying!
These baked pancakes taste like sourdough because of all the yogurt included in the recipe- Sourdough is one of the things I’ve missed most about being grain free, so I’m in love with this recipe! It’s great used as ‘sandwich bread’ or just topped with butter as a snack as well. They’re an easy dish …
Baked Sourdough Almond Flour Pancake (Keto, Grain Free, GAPS friendly)Read More
Scotch Eggs are perfect for when you want express some creativity with a fancy breakfast, but also want to stay high protein/fat and low carb. These allergen-friendly scotch eggs use pork rinds in place of the traditional bread crumbs! They also are ‘fried’ in the air fryer, to simplify cleanup. Making scotch eggs is a …
This Garlic-Mushroom Keto Chicken has been a favorite chicken dish this winter. This flavorful chicken is delicious on its own, over rice, pasta, or over cauliflower florets to keep it lower in carbohydrates. It’s easy to make ahead of time to pop in the oven just before dinner, and leftovers are amazing the next day …
Fresh, light, tangy, and slightly sweet – these fat bombs are a hit with everyone who tries them. They taste like lemon cheesecake, and have tons of nourishing fats and probiotics in them. Fat Bombs are used in healing diets when people find they are not getting enough fat or calories, or for an easy-to-eat …
Decadent Probiotic Lemon Cheesecake Fat Bombs – Low Carb, Keto, GAPSRead More
After a generation or two of avoiding fat, we are introducing it back into our diet with beautiful results. When we consume natural, whole-food fats our whole body benefits. Those who are eating a high-fat, low-carb diet, paleo, or whole foods diet may even struggle to consume enough calories- that’s where fat bombs come in. …
Cabbage is a beautiful winter vegetable that is most commonly served raw, but is delicious roasted as well. Whether serving the family a quick weeknight dinner, or looking for something more fancy for guests, roasted cabbage steaks are unexpectedly delicious dinner side dish. The cabbage slices hold together well while you slice them, which make …
Keto “Mac” N Cheese is a delicious comfort food that is made with cauliflower instead of macaroni. Make the cheese sauce by melting cream cheese into heavy cream and then adding shredded cheddar. This recipe produces the most smooth cheese sauce when we grate from a block of cheddar rather than using pre-grated cheese. Pre-shredded …
GAPS Intro Summer Squash Pancakes Summer Squash (zucchini, crookneck) pancakes are a favorite in this house, and a much-awaited addition to the tremendously healing GAPS Introduction diet. If you’re not on GAPS, summer squash pancakes are still good. A little more crumbly than wheat pancakes, but they would be a great substitute for babies with …
GAPS Intro Summer Squash (courgette) Stage 3 PancakesRead More
Beautiful golden ghee is a favorite of cooks and those suffering from allergies. Ghee is clarified butter; butter that has had the small amount of milk solids (protein and lactose) removed. By removing these solids, you are left with a delicious butter-flavored cooking fat that has a high smoke point and is safe for most …
Homemade Ghee (Clarified Butter) for GAPS Intro, Whole30, and Dairy AllergiesRead More
By soaking pulp from hard pumpkin or any winter squash, we can easily skim off the delicious seeds and roast them to nutty perfection. This is my favorite method to save time and get perfectly roasted pumpkin seeds every time. We cook winter squash often, whether it’s baking whole squash to make pumpkin puree or …
This one-pan ‘egg roll in a bowl’ aka Crackslaw has everything you want for a delicious keto meal. It’s fast to make, packed with veggies and protein and fat, doesn’t make a ton of dirty dishes, and can be made a variety of ways. The fish sauce and coconut aminos or soy sauce give the …
These almond flour-based keto donuts are a delicious treat for a lazy Saturday morning or any celebration. The combination of almond flour and coconut flour give an ideal texture. The chocolate topping is optional but is the combination of warm cinnamon and chocolate is decadent. These donuts are rich, and often half is enough to …
