Your resource for a healthy happy home
Looking for nourishing keto recipes the whole family will love? We’ve got you covered! Quick and Easy Egg Roll in a Bowl that is now on MANY reader’s weekly menus. Fathead Pizza and Pigs in a Blanket for when you crave some good old fashioned junk food but don’t want to get kicked out of ketosis.
We’ve got those sweet cravings taken care of with Rich and Delicious Buckeye Fat Bombs and Mini Keto Cheesecakes with Strawberry Sauce. Low carb eating has never been so nourishing, delicious, or satisfying!
Beautiful golden ghee is a favorite of cooks and those suffering from allergies. Ghee is clarified butter; butter that has had the small amount of milk solids (protein and lactose) removed. By removing these solids, you are left with a delicious butter-flavored cooking fat that has a high smoke point and is safe for most …
Homemade Ghee (Clarified Butter) for GAPS Intro, Whole30, and Dairy AllergiesRead More
By soaking pulp from hard pumpkin or any winter squash, we can easily skim off the delicious seeds and roast them to nutty perfection. This is my favorite method to save time and get perfectly roasted pumpkin seeds every time. We cook winter squash often, whether it’s baking whole squash to make pumpkin puree or …
This one-pan ‘egg roll in a bowl’ aka Crackslaw has everything you want for a delicious keto meal. It’s fast to make, packed with veggies and protein and fat, doesn’t make a ton of dirty dishes, and can be made a variety of ways. The fish sauce and coconut aminos or soy sauce give the …
These almond flour-based keto donuts are a delicious treat for a lazy Saturday morning or any celebration. The combination of almond flour and coconut flour give an ideal texture. The chocolate topping is optional but is the combination of warm cinnamon and chocolate is decadent. These donuts are rich, and often half is enough to …
It’s hard to believe that there is no wheat, dairy, eggs, or yeast in these fluffy low-carb dinner rolls! The magic of high-fiber flax and psyllium husk powder creates an elastic dough that is combined with almond flour, baking powder, salt, and water to make easy and delicious keto-friendly rolls. The process to make these …
Waffles are a much-loved part of everyone’s breakfast. These coconut and almond flour waffles are made to be high fat and low carb, so they are suitable for the keto diet! These keto waffles are made weekly or more often in our house, and spread with almond butter and chia jam for school lunches. If …
This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color. The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. While winter squash is higher in carbohydrates for a vegetable, this keto casserole still only logs in at 4 g of …
Hot cereal on the GAPS or keto diet? Yes please! This low carb porridge is made of nuts, seeds, and coconut, and is simple to mix up in batches. If you need something warm and filling in your tummy before braving the cool weather, you’ll love this recipe! This keto hot cereal is a favorite …
Nut and Seed Keto Hot Cereal (GAPS Friendly, dairy free)Read More
This coconut almond flour bread rises like bread as it bakes, and is light and fluffy. Coconut Flour Almond Bread makes delicious toast, including french toast! This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect for lunch boxes. It holds together well, and is sturdy enough to …
The classic version of this casserole contains rice and cream of something soup,… we’ve removed the grains and the food additives, and remade this into a cheesy low-carb treat! Yes, you can double this recipe and tuck an extra keto broccoli chicken casserole in your freezer! The secret flavor is… Nutmeg! Nutmeg, like in our …
These indulgent pumpkin spice fat bombs are made with real pumpkin, coconut cream, and pumpkin spice. The dairy-free pumpkin spice fat bombs are melt-in-your-mouth delicious! Enjoy this smooth autumn-flavored treat as part of any diet, including a low carb diet. If fat bombs aren’t your thing, this is SO yummy spread on hazelnut bread or …
The magic ingredient in making this ramen low carb is Miracle Noodles! Miracle noodles are a ‘noodle’ made of soluble fiber. This fiber is from a root vegetable, konnyaku imo, which is a yam-like plant native to asia. The fiber is made into flour, soaked in a lime solution, and then can be made into …
