GAPS Diet Archives - Health, Home, & Happiness

BOO Bombs! Chocolate Nutbutter Fat Bombs

It’s been a while since we had a fat bomb recipe, and this one is good and it’s easy! It’s also nice and cold, with the perfect texture right out of the freezer. That’s great for this HOT summer we are having here in Montana. The Black Oxygen Organics (BOO) in these is optional, they …

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Black Oxygen Organics: Natural Fulvic and Humic

That magic dirt… I was skeptical. You’ve probably seen muddy bath water, mud masks, and nearly-black drinking water around on social media if you’re in the same naturally-minded circles as I am. Black Oxygen Organics (buy here) is taking off, and it turns out, there is a lot of science to support this! Below we …

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Baby and Toddler Broth Gummy Bites

Broth in gelatin treat form is a great first food for little eaters! This nutrient-rich broth is store-bought, making it easy to whip up dozens of broth bites for your little one in just minutes. Of course you can make your own broth, but if time saving is what you’re looking for, I highly recommend …

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Pork Rind Nachos: Carnivore Diet Recipe

Pork rind nachos are a comfort food staple. The cheese is yummy and gooey, pork rinds crispy, and liver or meat is loaded with nutrients! Smoked Cod Liver can be found at the resource page at thecarnivoremealplan.com. Once you’ve been on carnivore for a few days, you’ll realize that this is the ‘dessert of meat’. …

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Super Strawberry Sauce (Keto)

This strawberry sauce is so easy to make, and yummy to have in the fridge! Sauces are key to loving what you eat whether you’re on GAPS, Keto, Carnivore, or just focusing on more healing foods! On a keto diet this strawberry sauce is delicious over cheesecake, waffles, nut and seed hot cereal, …

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Keto Turkey Pot Pie Soup

This creamy soup is loaded with leftover turkey and classic veggies. You can adapt this soup to be lower carb, and even dairy free! Dairy Free Option To make this recipe dairy-free, use coconut milk in place of the heavy cream, or omit completely and just have the cauliflower base as a creamy base. Omit …

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Broccoli Ham and Cheese Soup (Keto, low carb)

Broccoli Ham and Cheese Soup is a filling and delicious meal. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! This soup is really hearty on its own, but …

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Carnivore Condiments- the Good, the Bad, and the UGLY

What condiments can you use on the carnivore diet? Some condiments are 100% carnivore approved, some are okay for most people, and some condiments really are best left in the grocery store while you do the carnivore diet. Good Carnivore Condiments You can make quite a few condiments out of animal foods, making them completely …

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Low-Carb Sausage Balls

Mixed up in one bowl and popped in the oven, these delicious cheesy sausage balls are sure to please in your family! A protein-rich appetizer can also make a fun finger-food dinner main dish. Serving suggestions: Pair with lightly sauteed snow peas, a green salad, or broccoli salad for a complete dinner. Ingredients and Equipment …

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Easy Keto Cream of Pumpkin Soup

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables, but evidence suggests that low …

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Does Advanced TRS Contain Aluminum?

Does TRS contain aluminum? Good question, as many of us are suffering the consequences of aluminum toxicity. We are careful to avoid aluminum in our cookware, our deodorant, and our baking powder. Does TRS have aluminum in it? Yes, and no. Yes, the element aluminum is in TRS as part of the molecule clinoptilolite. Clinoptilolite …

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Soothing Homemade Cinnamon and Honey Cough Drops

Watching liquid honey and powdery cinnamon transform into delicious and soothing hard cough drops is an exercise in science, cooking, and healing for both the home cook and the involved children. This recipe uses the healing properties of honey and cinnamon in an easy-to-consume little homemade cough drop. To keep the drops from sticking to …

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