Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
Select Page
Carnivore Diet Ranch Dressing

Carnivore Diet Ranch Dressing

by Cara | May 30, 2023 | Carnivore Diet Recipes, Classic Recipes, condiments, Dairy-Free, Do it yourself and save, Lactofermented foods

Ranch dressing is a favorite of nearly every American. As parents and people interested in improving our health, we can use that to our advantage! This carnivore ranch dressing swaps out the seed oils for bacon grease, and adds in a good bump of probiotics with dairy...
Perfect Lactofermented Dill Pickles (that work every time!)

Perfect Lactofermented Dill Pickles (that work every time!)

by Cara | Jul 24, 2018 | Lactofermented foods

Pickles are some of the most wildly accepted fermented vegetables… if we can manage to make them crunchy and not mushy. Any disappointed pickle-maker will relate to this story: I remember my first batch of pickles that were deliciously crunchy and tasted just...
Sauerkraut: Just Cabbage and Salt (lactofermented recipe)

Sauerkraut: Just Cabbage and Salt (lactofermented recipe)

by Cara | Aug 27, 2017 | condiments, Dairy-Free, Do it yourself and save, GAPS Introduction Diet, GAPS Recipes, keto recipes, Lactofermented foods

  Sauerkraut is a super healthy inexpensive food.  Since it’s cultured, beneficial bacteria are plentiful (like yogurt), it’s dairy free for those sensitive to dairy, and the culturing also makes the cabbage easier to digest and absorb vitamin C from....
Easy Cultured Salsa

Easy Cultured Salsa

by Cara | Aug 24, 2016 | condiments, Dairy-Free, Do it yourself and save, GAPS Diet, GAPS Recipes, keto recipes, Lactofermented foods

Cultured Salsa is easy to put together, and can be enjoyed fresh the day you make it.  And then cultured salsa can allowed to lacto-ferment for a day or two for the bonus of longer storage and the nutritional benefits of probiotics. Read: Does Lacto-Fermented Food...
Lactofermented Italian Pickled Vegetables (5 minute recipe)

Lactofermented Italian Pickled Vegetables (5 minute recipe)

by Cara | Jun 17, 2016 | condiments, Dairy-Free, Do it yourself and save, GAPS Recipes, keto recipes, Lactofermented foods

This recipe for Lactofermented Italian pickled vegetables is fast to put together.   This recipe gives a nice splash of color, texture, and huge boost of probiotics to your favorite Italian meal.  Lactofermented Italian pickled vegetables are a traditional food native...
How to Prepare Cultured Vegetables

How to Prepare Cultured Vegetables

by Cara | Apr 28, 2016 | condiments, Dairy-Free, Do it yourself and save, GAPS Diet, GAPS Recipes, keto recipes, Lactofermented foods

What seems like a risky endeavor, preparing cultured vegetables with just sea salt, has a few things to keep in mind to ensure that you are growing the ‘good’ bacteria and not the bad. Counter top fermentation is so simple that it is often over thought and...
« Older Entries

View by Topic

What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

Get the most out of your Butcherbox with the choose-your-own box option and add ons! Learn more here. Already know what you want? Click here to see the current promotion and sign up now!

 
TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

Filter by Category

Filter by Date

Search

From the Archives

  • Facebook
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Health, Home, & Happiness
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.