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  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
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    • Why You Need Fat Bombs (low carb, keto, GAPS)
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    • About Cara
    • Leaky Gut Treatment Through Diet
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    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
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Perfect Lactofermented Dill Pickles (that work every time!)

Perfect Lactofermented Dill Pickles (that work every time!)

by Cara | Jul 24, 2018 | Lactofermented foods

Pickles are some of the most wildly accepted fermented vegetables… if we can manage to make them crunchy and not mushy. Any disappointed pickle-maker will relate to this story: I remember my first batch of pickles that were deliciously crunchy and tasted just...
Sauerkraut: Just Cabbage and Salt (lactofermented recipe)

Sauerkraut: Just Cabbage and Salt (lactofermented recipe)

by Cara | Aug 27, 2017 | condiments, Dairy-Free, Do it yourself and save, GAPS Introduction Diet, GAPS Recipes, keto recipes, Lactofermented foods

  Sauerkraut is a super healthy inexpensive food.  Since it’s cultured, beneficial bacteria are plentiful (like yogurt), it’s dairy free for those sensitive to dairy, and the culturing also makes the cabbage easier to digest and absorb vitamin C from....
Easy Cultured Salsa

Easy Cultured Salsa

by Cara | Aug 24, 2016 | condiments, Dairy-Free, Do it yourself and save, GAPS Diet, GAPS Recipes, keto recipes, Lactofermented foods

Cultured Salsa is easy to put together, and can be enjoyed fresh the day you make it.  And then cultured salsa can allowed to lacto-ferment for a day or two for the bonus of longer storage and the nutritional benefits of probiotics. Read: Does Lacto-Fermented Food...
Lactofermented Italian Pickled Vegetables (5 minute recipe)

Lactofermented Italian Pickled Vegetables (5 minute recipe)

by Cara | Jun 17, 2016 | condiments, Dairy-Free, Do it yourself and save, GAPS Recipes, keto recipes, Lactofermented foods

This recipe for Lactofermented Italian pickled vegetables is fast to put together.   This recipe gives a nice splash of color, texture, and huge boost of probiotics to your favorite Italian meal.  Lactofermented Italian pickled vegetables are a traditional food native...
How to Prepare Cultured Vegetables

How to Prepare Cultured Vegetables

by Cara | Apr 28, 2016 | condiments, Dairy-Free, Do it yourself and save, GAPS Diet, GAPS Recipes, keto recipes, Lactofermented foods

What seems like a risky endeavor, preparing cultured vegetables with just sea salt, has a few things to keep in mind to ensure that you are growing the ‘good’ bacteria and not the bad. Counter top fermentation is so simple that it is often over thought and...
How to Make 24-Hour Yogurt in the Dehydrator (easy directions for SCD and GAPS)

How to Make 24-Hour Yogurt in the Dehydrator (easy directions for SCD and GAPS)

by Cara | Apr 26, 2016 | breakfast, Carnivore Diet Recipes, Do it yourself and save, GAPS Recipes, keto recipes, Lactofermented foods

When I first started making yogurt I used a cooler to keep the yogurt warm enough to incubate. Yogurt is pretty forgiving, but for GAPS and SCD we want to use up all the lactose in the milk so the temperature needs to be kept at an even 100 degrees for a full 24...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

Get the most out of your Butcherbox with the choose-your-own box option and add ons! Learn more here. Already know what you want? Click here to see the current promotion and sign up now!

 
TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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