GAPS Recipes Archives - Health, Home, & Happiness

Gut and Psychology Syndrome (GAPS) recipes are free of sugar, grains, starches, and food additives. These foods are all part of a healing protocol outlined by Dr. Natasha Campbell-McBride in her book Gut and Psychology Syndrome.

This strawberry sauce is so easy to make, and yummy to have in the fridge! Sauces are key to loving what you eat whether you’re on GAPS, Keto, Carnivore, or just focusing on more healing foods! On a keto diet this strawberry sauce is delicious over cheesecake, waffles, nut and seed hot cereal, …

Super Strawberry Sauce (Keto)Read More

Keto Turkey Pot Pie Soup

This creamy soup is loaded with leftover turkey and classic veggies. You can adapt this soup to be lower carb, and even dairy free! Dairy Free Option To make this recipe dairy-free, use coconut milk in place of the heavy cream, or omit completely and just have the cauliflower base as a creamy base. Omit …

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Broccoli Ham and Cheese Soup (Keto, low carb)

Broccoli Ham and Cheese Soup is a filling and delicious meal. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! This soup is really hearty on its own, but …

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Carnivore Condiments- the Good, the Bad, and the UGLY

What condiments can you use on the carnivore diet? Some condiments are 100% carnivore approved, some are okay for most people, and some condiments really are best left in the grocery store while you do the carnivore diet. Good Carnivore Condiments You can make quite a few condiments out of animal foods, making them completely …

Carnivore Condiments- the Good, the Bad, and the UGLYRead More

Low-Carb Sausage Balls

Mixed up in one bowl and popped in the oven, these delicious cheesy sausage balls are sure to please in your family! A protein-rich appetizer can also make a fun finger-food dinner main dish. Serving suggestions: Pair with lightly sauteed snow peas, a green salad, or broccoli salad for a complete dinner. Ingredients and Equipment …

Low-Carb Sausage BallsRead More

Easy Keto Cream of Pumpkin Soup

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables, but evidence suggests that low …

Easy Keto Cream of Pumpkin SoupRead More

Soothing Homemade Cinnamon and Honey Cough Drops

Watching liquid honey and powdery cinnamon transform into delicious and soothing hard cough drops is an exercise in science, cooking, and healing for both the home cook and the involved children. This recipe uses the healing properties of honey and cinnamon in an easy-to-consume little homemade cough drop. To keep the drops from sticking to …

Soothing Homemade Cinnamon and Honey Cough DropsRead More

Pumpkin Custard with Ginger and Coconut Milk: Slow Cooker or Instant Pot Recipe

This creamy rich custard uses all the flavors of fall. Simpler to put together than a pumpkin pie, this pumpkin custard is sure to be a family favorite! I especially love that you can put it in the crock pot and then go out and come home to a house that smells like fall and …

Pumpkin Custard with Ginger and Coconut Milk: Slow Cooker or Instant Pot RecipeRead More

How to Cook Beef Heart in the Slow Cooker

I purchased a beef heart last spring during a local grassfed beef sale and had been intimidated by it ever since. Since it has the potential to be tough, I wanted to use long slow heat to cook it. It turned out great! It turns out that beef heart is delicious! What a pleasant surprise. …

How to Cook Beef Heart in the Slow CookerRead More

Yummy Homemade Lemon Ice Cream (Keto, GAPS, Dairy-Free)

We just broke out our ice cream maker and are churning up our first batch of Keto ice cream of the season, right out of my go-to keto sweets cookbook! With kids home and warmer weather, homemade ice cream is actually a nourishing treat that is fun to make together as a family and …

Yummy Homemade Lemon Ice Cream (Keto, GAPS, Dairy-Free)Read More

Hearty Hamburger Mushroom Bake

This hamburger (ground beef) casserole is delicious, hearty, warming, and easy to put together! It is made simply with ground beef, mushrooms, garlic, parsley, sea salt, bacon, cream cheese, cheddar cheese and eggs. The cream cheese/egg combination replace non-keto-friendly canned soup. Eggs hold the casserole together, negating the need for breadcrumbs or a cornstarch-thickened sauce. …

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How to Make the Best Popsicles at Home (without the sugar!)

Have you tried homemade popsicle recipes and found they were too hard to eat, didn’t set up right, the flavor wasn’t good, or the popsicles were overly complicated to make? Do you love giving your kids whole fruit popsicles but hate the $1+ each price tag that they come with from the store? You just …

How to Make the Best Popsicles at Home (without the sugar!)Read More