GAPS Recipes Archives - Health, Home, & Happiness

Gut and Psychology Syndrome (GAPS) recipes are free of sugar, grains, starches, and food additives. These foods are all part of a healing protocol outlined by Dr. Natasha Campbell-McBride in her book Gut and Psychology Syndrome.

Click here to see GAPS recipes organized by meal.

Click here for recipes specifically for the GAPS Introduction Diet Stages

SUPERHERO Gummies – Tart Cherry for Sleep, Elderberry Flowers and Berries for Immunity, and Gelatin for skin

Anyone who works with children, or has school-aged children, is on the edge of their seat at this time of year. Colds, the flu, unexplained tummy bugs – they’re all going around where people are gathered indoors and more in contact with each other’s germs. Sleep deprivation from being *so excited* about school the …

SUPERHERO Gummies – Tart Cherry for Sleep, Elderberry Flowers and Berries for Immunity, and Gelatin for skinRead More

Incredibly Simple Raspberry-Vanilla Frozen Yogurt

Creamy probiotic-rich yogurt is combined with nutrient-dense egg yolks, sweet honey, and pure vanilla for a nourishing treat that everyone can be involved in making. While I don’t recommend most single-use kitchen appliances, an ice cream maker is something I value for all the fun and deliciousness of ice cream without the refined sugar. Making …

Incredibly Simple Raspberry-Vanilla Frozen YogurtRead More

Dill Pickle Gelatin – GAPS, keto

We forget that the healing powers of gelatin don’t have to come with sweet treats! This pickle gelatin is a simple savory gelatin that uses that probiotic-rich pickle juice that is probably sitting in your fridge because you can’t bear to throw out it’s goodness but don’t know what to do with it. I’ve seen …

Dill Pickle Gelatin – GAPS, ketoRead More

Oven-Baked Tritip (just beef and salt)

Tritip is a popular large cut in the western US due to its inexpensive flavorful nature, forgiveness with cooking. This large steak-like roast is also known as ‘the California cut’ or ‘triangle cut’ and is available from ButcherBox as well as local grocery stores. Tritip is SO good! It has the tenderness of steak with …

Oven-Baked Tritip (just beef and salt)Read More

Low-Carb Meat and Cheese Platter

You’re sailing along on your keto diet, loving your high fat low carb way of life, when suddenly you’re asked to bring an appetizer to a party! Your previous go-tos were all carb-heavy, and always the hit of the party.. what’s a keto appetizer option that won’t take all day to make, and will be …

Low-Carb Meat and Cheese PlatterRead More

Bacon-Wrapped Scallops

Bacon-wrapped scallops are the perfect appetizer for a dinner party, or a perfect treat dinner to shake things up! This Bacon-Wrapped Scallop recipe comes together in under 30 minutes, and is all done right in the oven. Don’t skip pre-baking the bacon, that’s what allows the bacon to become cooked through without overcooking the scallops. …

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The No Plants Modification to the GAPS Diet

There is a little-known variation to the GAPS intro diet that is endorsed by Dr. Natasha herself and thousands of people have been finding success with. That is the No Plant version of the GAPS Diet. It is just as it sounds, only animal foods are consumed, and it is a successful method of healing …

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Whole-Berry Cranberry Sauce in the Slow Cooker (GAPS, Paleo)

Bright, tangy, and sweet, cranberry sauce is my children’s favorite part of Thanksgiving dinner. While they’re not picky, most traditional Thanksgiving fare really isn’t their favorite. But when everything can be covered in cranberry sauce, the big day is redeemed in their eyes. I love this slow cooker cranberry sauce because it can free …

Whole-Berry Cranberry Sauce in the Slow Cooker (GAPS, Paleo)Read More

Parmesan-Pork Meatballs (zero carb, carnivore, keto)

These meatballs are absolutely delicious when made out of heritage breed pork (it has more flavor) and freshly grated parmesan cheese. Eat these zero-carb meatballs as a finger food right out of the bowl, or mix in with spaghetti squash for a keto spaghetti, broth to make a soup, or top with more cheese as …

Parmesan-Pork Meatballs (zero carb, carnivore, keto)Read More

Dairy-Free Creamy Hot Cocoa

Not only does this delicious and rich cocoa warm tummies, but it also warms up cold hands as they are wrapped around the warm cup, and nearly-blue lips that just came in from a fun afternoon of sledding or puddle jumping. When you get your first good snow, after you match up all the mittens …

Dairy-Free Creamy Hot CocoaRead More

Chaffles: Low Carb Waffles Made with just Eggs and Cheese

What if I told you… that these waffles are low-carb, gluten-free, delicious, and made with only 2 ingredients? Too good to be true, right? No, not at all! You’ve gotta try these chaffles ASAP! And the good news is that you probably already have these ingredients in your fridge. The ‘chaffle’ as they’re called – …

Chaffles: Low Carb Waffles Made with just Eggs and CheeseRead More

Bacon Cheeseburger Casserole

“I LOVE casserole!” My 5-year-old exclaimed when he saw this come out of the oven last week. Not something uttered by many young children’s mouths, but this casserole is an exception! A staple all winter long, this Bacon Cheeseburger Casserole is loved by everyone in our house. Leftover Bacon Cheeseburger Casserole is delicious heated up …

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