Your resource for a healthy happy home
What if I told you… that these waffles are low-carb, gluten-free, delicious, and made with only 2 ingredients? Too good to be true, right? No, not at all! You’ve gotta try these chaffles ASAP! And the good news is that you probably already have these ingredients in your fridge. The ‘chaffle’ as they’re called – …
Chaffles: Low Carb Waffles Made with just Eggs and CheeseRead More
If you can make a smoothie and own a dehydrator, you can make homemade fruit roll ups. These are a great treat for lunchboxes, road trips, and more. We love them with peach in them, all the seasonal peaches are absolutely delicious right now! Try seasonal fruit, and enjoy this healthy lunchbox classic! Equipment used: …
Where lettuce is a fantastic wrap for meat and more vegetables for adults, sometimes kids (and the young at heart) enjoy a little more of a bread-like wrapper for this new take on the PB&J classic. Coconut flour crepes are used here, which pack an extra protein punch and hold delicious fillings easily. Lunch Fruit …
Crepe Roll Ups for Delicious and Healthy Lunches (Paleo and GAPS)Read More
These sandwich alternatives are so flavorful, easy to make, and health-promoting, you’ll never want to go back to bland bread again! When we make mayonnaise ourselves, it only takes 2 minutes, but it makes sure we’re using healthy fats in our lunches. Recipe: 2-minute avocado oil mayonnaise Protein-based fillings are fast when we cook a …
Delicious Bread-Free High-Protein Sandwich AlternativesRead More
For the many families who started GAPS or Paleo eating after the first, Monday is the day that many children head back to school. Even if you don’t plan on being strict while at school (it’s hard – we had to homeschool while we did strict GAPS), it would be hard on the system …
These nutbutter brownies are perfect for lunchboxes. They’re simple to make, I like to double the recipe and then portion them out to eat all week long. Nut free school? Use sunbutter (sunflower seeds). Need to save money? Use peanutbutter. Otherwise, I recommend cashew or almond butter- yum! Grain Free Nutbutter Brownie Recipe 1 …
Nutbutter Brownies- Perfect for Healthy Lunchboxes!Read More
I pack my daughter’s lunch every day, but I don’t make a big fuss about it. I’m a busy mom, and while I do love sending my daughter nourishing delicious food, I don’t enjoy spending any more time on it than is necessary. So you aren’t going to be seeing cookie-cutter cut sandwiches, faces, or …
Packing Simple Homemade Lunches for Children on the GAPS DietRead More
We made this simple lunch the other day and it was so easy and pretty that I had to take a picture. I used organic wheat tortillas here, but you can use coconut flour crepes (recipe below from the grain free meal plans) Salmon Avocado rolls 2 ten-inch tortillas 1 avocado, mashed 2 ounces smoked …
What can I send with my child for lunch? Once you’re reasonably sure that your child won’t cheat on GAPS, you may wonder how exactly you should pack her lunch box or snack. My little one did a trial at a special needs preschool this fall and I packed her little snack every day. At first …
Being creative with our grain free meals can be fun (sushi, baked apples, fried cheese sticks) but sometimes we wake up with a full day ahead wanting a shortcut. Soups in the crockpot are great for this, but sometimes the day calls for something other than soup. Busy day casserole it is, frozen veggies, boneless …
Busy Day Grain Free Casserole (or a week’s worth of lunches)Read More
