Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
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Easy Homemade Fruit Roll Ups (100% fruit!)

Easy Homemade Fruit Roll Ups (100% fruit!)

by Cara | Oct 19, 2023 | Dairy-Free, Dessert and Treats, Do it yourself and save, GAPS Recipes, Packed Lunches, snacks

If you can make a smoothie and own a dehydrator, you can make homemade fruit roll ups.  These are a great treat for lunchboxes, road trips, and more.  We love them with peach in them, all the seasonal peaches are absolutely delicious right now! Try seasonal fruit, and...
Home Canned Ground Beef

Home Canned Ground Beef

by Cara | Apr 27, 2023 | Canning, Carnivore Diet Recipes, Dairy-Free, Do it yourself and save, GAPS Diet, keto recipes, Main Dish, Packed Lunches

Ground beef is a staple in so many recipes, and canning your own makes these dishes so fast to cook up! I stock up on grassfed ground beef from ButcherBox when they have a ‘blast’ sale and the price goes down to $5 or $6 per pound. Use homemade canned...
Tart Cherry Elderberry Gummies

Tart Cherry Elderberry Gummies

by Cara | Mar 14, 2020 | candy making without corn syrup, Dairy-Free, Dessert and Treats, natural health, Packed Lunches, snacks

  Anyone who works with children, or has school-aged children, is on the edge of their seat at this time of year.  Colds, the flu, unexplained tummy bugs – they’re all going around where people are gathered indoors and more in contact with each...

Chaffles: Low Carb Waffles Made with just Eggs and Cheese

by Cara | Sep 3, 2019 | Carnivore Diet Recipes, keto recipes, Packed Lunches, sides

What if I told you… that these waffles are low-carb, gluten-free, delicious, and made with only 2 ingredients? Too good to be true, right? No, not at all!  You’ve gotta try these chaffles ASAP! And the good news is that you probably already have these...

Crepe Roll Ups for Delicious and Healthy Lunches (Paleo and GAPS)

by Cara | Aug 17, 2016 | breakfast, Packed Lunches

Where lettuce is a fantastic wrap for meat and more vegetables for adults, sometimes kids (and the young at heart) enjoy a little more of a bread-like wrapper for this new take on the PB&J classic. Coconut flour crepes are used here, which pack an extra protein...
Delicious Bread-Free High-Protein Sandwich Alternatives

Delicious Bread-Free High-Protein Sandwich Alternatives

by Cara | Apr 5, 2016 | Dairy-Free, Do it yourself and save, Packed Lunches

These sandwich alternatives are so flavorful, easy to make, and health-promoting, you’ll never want to go back to bland bread again!  When we make mayonnaise ourselves, it only takes 2 minutes, but it makes sure we’re using healthy fats in our...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

Get the most out of your Butcherbox with the choose-your-own box option and add ons! Learn more here. Already know what you want? Click here to see the current promotion and sign up now!

 
TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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