Chaffles: Low Carb Waffles Made with just Eggs and Cheese
What if I told you… that these waffles are low-carb, gluten-free, delicious, and made with only 2 ingredients? Too good to be true, right? No, not at all! You’ve gotta try these chaffles ASAP! And the good news is that you probably already have these...
Easy Homemade Fruit Roll Ups (100% fruit!)
If you can make a smoothie and own a dehydrator, you can make homemade fruit roll ups. These are a great treat for lunchboxes, road trips, and more. We love them with peach in them, all the seasonal peaches are absolutely delicious right now! Try seasonal...Crepe Roll Ups for Delicious and Healthy Lunches (Paleo and GAPS)
Where lettuce is a fantastic wrap for meat and more vegetables for adults, sometimes kids (and the young at heart) enjoy a little more of a bread-like wrapper for this new take on the PB&J classic. Coconut flour crepes are used here, which pack an extra protein...
Delicious Bread-Free High-Protein Sandwich Alternatives
These sandwich alternatives are so flavorful, easy to make, and health-promoting, you’ll never want to go back to bland bread again! When we make mayonnaise ourselves, it only takes 2 minutes, but it makes sure we’re using healthy fats in our...Easy Packed Lunch Ideas for Kids
For the many families who started GAPS or Paleo eating after the first, Monday is the day that many children head back to school. Even if you don’t plan on being strict while at school (it’s hard – we had to homeschool while we did strict...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
