DIY Milk Kefir for Good Gut Flora
Homemade dairy (milk) kefir really is that simple. Plop your kefir grains into a jar, cover with milk or cream, and then 12-24 hours later you have cultured milk that has nearly no lactose left, and is now filled with gut-healing beneficial probiotics. Over the...
75 Hard Book Recommendations
In the 75 Hard program there is required reading: Read 10 pages in a self-development and/or entrepreneurial book each day. Audio books don’t count, though they make the two 45-minute workouts go faster. What is 75 Hard? 75 Hard is a mental fitness challenge by Andy...
Red Meat is Good for the Earth and You 🌎
The cows are not eating what you eat. They are not eating your food. Animals are good for the environment; eating and being eaten is an essential part in our entire ecosystem. This includes bacteria, fungi, bugs, birds, elk, bison, deer, tigers, elephants, and yes,...
I got rid of my bed (and mattress!) to sleep on the floor
Has spring cleaning ever resulted in you getting rid of your bed and mattress… and not replacing it? This impulsive decision to try floor sleeping ended up being a great one for me. In Japan, as well as many other countries, floor sleeping is normal and common....
