natural health Archives - Page 2 of 8 - Health, Home, & Happiness

Elderberries: Natural Immune System Support

Black elderberries grow commonly in the wild in many parts of the world, and they are inexpensive to order online as well. Elderberry (Sambucus Nigra) has been studied in the medical literature, and when compared to placebos or other immunity treatments, it has been shown to be very helpful! We make elderberry gummies most often, but …

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ADHD: It’s More Than Just Too Much Sugar and Screen Time (the root is in the gut)

ADHD is one of the most polarizing health topics. Hyperactivity or inattention (ADD) have been blamed on too many electronics, lack of consistency in parenting, just boys being boys, too much structured time in the classroom, not enough structure at home, food additives, or just a normal part of childhood. Brain Rewiring & Technology With …

ADHD: It’s More Than Just Too Much Sugar and Screen Time (the root is in the gut)Read More

Eczema: It’s the Gut-Skin Connection, You Need to Heal From the Inside Out

Until my first son was born, I had only heard of eczema, I hadn’t had any experience with it. But a few months into his little life, and some rough patches developed over the smooth baby skin on his abdomen, back, and thighs. A young mom, thinking that maybe it was just dry skin, I …

Eczema: It’s the Gut-Skin Connection, You Need to Heal From the Inside OutRead More

Magnesium and Sulfur For A Better Night’s Sleep

When it comes to nutrient deficiencies, it is likely that our diets are too low in both sulfur and magnesium. If our diets contain plenty of these minerals, our less-than optimal gut health may be preventing them from properly being absorbed. What are the signs of magnesium deficiency? Muscle cramps Sleeplessness Cavities (dental) Muscle weakness …

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Leaky Gut Treatment Through Diet

As a society, we are starting to cycle back around to healing ourselves with food. We now are understanding the importance of nourishing our bodies, and allowing ourselves to naturally heal or maintain health. Part of this is using the way we eat to either gently correct minor issues, or use a strict dietary protocol …

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Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)

This summer we are diving back into an intense healing protocol for my daughter, 11, who has a brain injury. After doing the intense GAPS protocol when she was a toddler and preschooler, I had to take a few years off to calm family life down again. As you know, we have eaten mostly grain-free …

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I Healed My Dairy Allergy in 6 Weeks with the GAPS Diet

It’s ice cream season! Would you like to heal your dairy allergy? I did! It’s not going to be something that works for everyone, but I was surprised at how quickly I was able to eliminate my dairy allergy by healing my gut. When we started the Gut and Psychology Syndrome Diet (GAPS), I knew …

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8 Free Things You Can Do Today to Help Fix Leaky Gut

While we were doing the Leaky Gut Webinar yesterday, Steve brought up some free things that we can do to improve leaky gut. What a great idea! I wanted to recap the tips that he shared, and share some of my own. Did you know that managing stress is a key component to keeping your …

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Homemade Lotion Bars made with Beeswax and Shea Butter

Ingredients: 3 ounces beeswax (find here) 4 ounces melted coconut oil (find here) 3 ounces shea butter (find here) 1 ounce cocoa butter (find here) (alternatively, use 1 ounce more coconut oil or shea butter) Instructions: In an old glass jar (I used the jar my coconut oil came in, any jar that holds more …

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CBD (Cannabis) Oil for Cell Healing, Inflammation, Anxiety, and More

CBD oil can reduce inflammation, lower the need for pain medications, minimize anxiety, help with sleep and replace medications with known serious side effects. This natural supplement is available over the counter (without a prescription) in most states in the United States. CBD oil is controversial because it contains cannabinoids, which are also present in …

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Natural Mattresses We Use for Passive Toxin Reduction

What if I told you there was a change you could make that greatly reduces the toxins that your children inhale for 12 hours a day that they would never complain about, that you wouldn’t have to do anything different in your day-to-day life, and it doesn’t make any more work for anyone in your …

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Comparing Ways to Make Beef Stock: Instant Pot, Slow Cooker, and Stock Pot

Grassfed organic beef stock, rich in amino acids from the beef bones, collagen, and meat; rich in vitamins and minerals from the produce scraps and sea salt; and rich in phytonutrients from ginger and garlic! This amazing gut-healing health-giving food is nearly free to make, and takes very little time. Here are recipes for any …

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