


Are You Using The Healthy Kind of Cinnamon?
Even if you only have the most basic seasonings and spices, it’s likely that cinnamon is in your pantry or cupboard. You may be sprinkling it in your coffee or over your breakfast each morning, having heard that cinnamon is shown to be helpful in lowering...
Carbohydrate-derived Fulvic and Humic
That magic dirt… I was skeptical. You’ve probably seen muddy bath water, mud masks, and nearly-black drinking water around on social media if you’re in the same naturally-minded circles as I am. Carbohydrate-derived Fulvic and Humic is taking off,...
Review: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
Lies My Doctor Told Me by Ken Berry, MD is a must-read for everyone who wants to separate the facts from fiction regarding mainstream health advice. This engaging book tackles the big myths in mainstream medicine in an easy-to-understand science-backed style. Armed...
Saturated Fat is No Longer Discouraged: Journal of American College of Cardiology
It’s official! Those of us who slather butter, pour cream, and thrive on red meat are no longer rebels! The Journal of American College of Cardiology just issued a revision of recommendations regarding saturated fat. Upon reviewing the evidence, which is just...