6 Effortless Productivity Hacks for Overwhelmed Moms

by Cara | Sep 15, 2020 | parenting, personal care

Especially right now, it feels like many of us are just barely holding our heads above water.  When we try to be more productive, we get frustrated and burn out.  In the extreme, we may even be making ourselves sick from taking on too much, beating ourselves up...

Are You Using The Healthy Kind of Cinnamon?

by Cara | Sep 14, 2020 | GAPS Info, Keto Info, Making Room For Healthy Changes, natural health

Even if you only have the most basic seasonings and spices, it’s likely that cinnamon is in your pantry or cupboard. You may be sprinkling it in your coffee or over your breakfast each morning, having heard that cinnamon is shown to be helpful in lowering...

Carbohydrate-derived Fulvic and Humic

by Cara | Jul 23, 2020 | Chronic Conditions Caused By Leaky Gut, Making Room For Healthy Changes, natural health, supplements

That magic dirt… I was skeptical. You’ve probably seen muddy bath water, mud masks, and nearly-black drinking water around on social media if you’re in the same naturally-minded circles as I am.  Carbohydrate-derived Fulvic and Humic is taking off,...

Review: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

by Cara | Jun 29, 2020 | Book Review, Keto Info, natural health

Lies My Doctor Told Me by Ken Berry, MD is a must-read for everyone who wants to separate the facts from fiction regarding mainstream health advice. This engaging book tackles the big myths in mainstream medicine in an easy-to-understand science-backed style.  Armed...

Saturated Fat is No Longer Discouraged: Journal of American College of Cardiology

by Cara | Jun 24, 2020 | Carnivore Diet/Zero Carb Diet, GAPS Info, Keto Info, natural health

It’s official! Those of us who slather butter, pour cream, and thrive on red meat are no longer rebels! The Journal of American College of Cardiology just issued a revision of recommendations regarding saturated fat. Upon reviewing the evidence, which is just...

Why is TRS Better Than Clay For Heavy Metal Detoxification?

by Cara | Apr 20, 2020 | GAPS Info, natural health, supplements

When it comes to detoxifying the body, clay is the natural remedy that has been used for centuries to absorb and contain heavy metals, aflatoxins (from mold), and other poisonous toxins that cause cancer and/or a variety of other maladies.  Illnesses that are caused...