Are You Using The Healthy Kind of Cinnamon?

by Cara | Sep 14, 2020 | GAPS Info, Keto Info, Making Room For Healthy Changes, natural health

Even if you only have the most basic seasonings and spices, it’s likely that cinnamon is in your pantry or cupboard. You may be sprinkling it in your coffee or over your breakfast each morning, having heard that cinnamon is shown to be helpful in lowering...

Carbohydrate-derived Fulvic and Humic

by Cara | Jul 23, 2020 | Chronic Conditions Caused By Leaky Gut, Making Room For Healthy Changes, natural health, supplements

That magic dirt… I was skeptical. You’ve probably seen muddy bath water, mud masks, and nearly-black drinking water around on social media if you’re in the same naturally-minded circles as I am.  Carbohydrate-derived Fulvic and Humic is taking off,...

Review: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

by Cara | Jun 29, 2020 | Book Review, Keto Info, natural health

Lies My Doctor Told Me by Ken Berry, MD is a must-read for everyone who wants to separate the facts from fiction regarding mainstream health advice. This engaging book tackles the big myths in mainstream medicine in an easy-to-understand science-backed style.  Armed...

Saturated Fat is No Longer Discouraged: Journal of American College of Cardiology

by Cara | Jun 24, 2020 | Carnivore Diet/Zero Carb Diet, GAPS Info, Keto Info, natural health

It’s official! Those of us who slather butter, pour cream, and thrive on red meat are no longer rebels! The Journal of American College of Cardiology just issued a revision of recommendations regarding saturated fat. Upon reviewing the evidence, which is just...

Why is TRS Better Than Clay For Heavy Metal Detoxification?

by Cara | Apr 20, 2020 | GAPS Info, natural health, supplements

When it comes to detoxifying the body, clay is the natural remedy that has been used for centuries to absorb and contain heavy metals, aflatoxins (from mold), and other poisonous toxins that cause cancer and/or a variety of other maladies.  Illnesses that are caused...

My Kids Don’t Need Braces Because Of Meat and Butter

by Cara | Mar 23, 2020 | Do it yourself and save, GAPS Diet, GAPS Info, holistic dentistry, Pregnancy and Babies

I got back from the dentist with a huge feeling of relief a couple months back. He told me that all 3 of my kids don’t need braces, and if I did want them, they wouldn’t be covered under insurance because they are considered cosmetic.  As I’ve been on our...