Interpretations of lab test results do not always give an accurate picture of what is going on in the body. In the case of a MTHFR gene mutation (which is very common), it is common for people to show as having plenty of B9, or folate, in the blood. The problem with this result is…
GAPS Info
Xanthan Gum: Safe Gluten-Free Stabilizer or Dangerous Frankenfood?
The use of xanthan gum in home cooking has increased since so many people have gluten sensitivities or are on a low-carb diet. Xanthan gum is a polysaccharide that is used in very small amounts as a thickener and binding agent. Xanthan gum makes soups and sauces a little thicker and silky-smooth, salad dressings blended,…
Elderberries: Natural Immune System Support
Black elderberries grow commonly in the wild in many parts of the world, and they are inexpensive to order online as well. Elderberry (Sambucus Nigra) has been studied in the medical literature, and when compared to placebos or other immunity treatments, it has been shown to be very helpful! We make elderberry gummies most often, but…
My Naturally Carnivore Toddler (a Child-Led Weaning Story)
It’s story time… with the rising popularity of the carnivore diet I know there will be parents wondering if this is an okay diet for children. While I wouldn’t recommend limiting your child to only animal foods, I do have a child who self-limited to nearly all animal foods (carnivore) as a toddler and absolutely…
The Soup Challenge
Congratulations! You’re ready up for the soup challenge happening October 2018! Did you get to this page without signing up? Get your checklist to keep you on track and loads of new recipes Click here to Sign up For the Soup Challenge Soup soup soup – easy to digest, nourishing, frugal, and full of amazing…
Magnesium and Sulfur For A Better Night’s Sleep
When it comes to nutrient deficiencies, it is likely that our diets are too low in both sulfur and magnesium. If our diets contain plenty of these minerals, our less-than optimal gut health may be preventing them from properly being absorbed. What are the signs of magnesium deficiency? Muscle cramps Sleeplessness Cavities (dental) Muscle weakness…
Leaky Gut Treatment Through Diet
As a society, we are starting to cycle back around to healing ourselves with food. We now are understanding the importance of nourishing our bodies, and allowing ourselves to naturally heal or maintain health. Part of this is using the way we eat to either gently correct minor issues, or use a strict dietary protocol…
Keto Diet for Kids: Risks and Benefits (huge benefits!)
Yes! Kids can be on keto. The ketogenic diet is a nutrient-dense diet that not only provides the nutrients needed for growth, but also can help with chronic health conditions that too many of our modern children suffer from. I’ve had my kids on low carb diets off and on since my daughter (now 11)…
The Ketogenic Version of the GAPS Diet
How do the Gut and Psychology Syndrome Diet (GAPS) and the ketogenic diet (keto) overlap? They overlap in more ways than they are different! One of the missions of both diets is brain health; with GAPS focusing on the gut-brain connection and keto focusing on ketones to calm and heal the brain. Leaky Gut and…
I Healed My Dairy Allergy in 6 Weeks with the GAPS Diet
It’s ice cream season! Would you like to heal your dairy allergy? I did! It’s not going to be something that works for everyone, but I was surprised at how quickly I was able to eliminate my dairy allergy by healing my gut. When we started the Gut and Psychology Syndrome Diet (GAPS), I knew…
Instant Pot and the GAPS or SCD Diets
Buying an Instant Pot was a decision that I thought through over a few months. As you know, I’m not a minimalist, but I just don’t like extra stuff– and I was fully prepared to get rid of the Instant Pot if I didn’t use it often. Well I am happy to report that it’s…
Is Honey Toxic When Heated?
Is honey toxic when cooked? Every once in a while I have a commenter pops up telling me that honey is toxic when cooked. The thought is that honey changes form with heating (this part is true) and that then it is toxic. GAPS Diet and Heating Honey I haven’t really given this assertion a…