Keto Info Archives - Health, Home, & Happiness

Are You Using The Healthy Kind of Cinnamon?

Even if you only have the most basic seasonings and spices, it’s likely that cinnamon is in your pantry or cupboard. You may be sprinkling it in your coffee or over your breakfast each morning, having heard that cinnamon is shown to be helpful in lowering inflammation, boosting metabolism, fighting viruses, and more! But I …

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Review: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

Lies My Doctor Told Me by Ken Berry, MD is a must-read for everyone who wants to separate the facts from fiction regarding mainstream health advice. This engaging book tackles the big myths in mainstream medicine in an easy-to-understand science-backed style. Armed with your new knowledge, your health will benefit from respectfully questioning your doctor’s …

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Saturated Fat is No Longer Discouraged: Journal of American College of Cardiology

It’s official! Those of us who slather butter, pour cream, and thrive on red meat are no longer rebels! The Journal of American College of Cardiology just issued a revision of recommendations regarding saturated fat. Upon reviewing the evidence, which is just too much to ignore, the recommendation to avoid saturated fat has been lifted! …

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Carnivore Diet for Women

What should women know when starting the carnivore diet? Are there any specific nutrients that we need that men don’t? Can women thrive on a meat-only diet, or a diet that contains only (or mostly) animal products? Today we talk about women on the carnivore diet. More and more women are supercharging the keto diet …

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Calorie Counting on the Carnivore Diet – needed or not?

Who needs to calorie count on the carnivore diet? Less people than on any other diet… BUT… Certain groups of people do benefit from calorie counting on the carnivore diet. People who can’t afford to lose weight due to already being underweight. Those who would like to lose but aren’t doing so and don’t know …

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How to Transition Onto the Carnivore Diet and What to Expect

Trendy, incredibly simple, and intriguing, the carnivore diet is increasing in popularity rapidly. However simple it is, there are considerations to take to make the transition onto the carnivore diet successful. If you’re serious about starting the carnivore diet and seeing results, join our Carnivore Training Wheels Class where we walk step-by-step through the first …

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How Your Gut Flora is Keeping You Awake at Night {Holistic Sleep Solution}

Not being able to sleep causes frustration at night, impaired cognitive function, hyper alertness, cardiological and neurological decrease in function and mortality, mental health issues(1) immune system hinderance (2), obesity (3), and more. In our children lack of enough sleep can have harmful effects on mood, behavior, performance, social function, and physical health. (4) Sleep …

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5 Signs You are Fat Adapted (Keto)

When people start the ketogenic diet, they often quickly notice a weight loss of 10 lbs, increased energy, lessening of anxiety and depression within the first week, along with less hunger and carb cravings. These quick wins are so encouraging that it’s a no-brainer to stick with the keto diet. Want to start the keto …

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6 Ways to Know You’re in Ketosis Without Using Ketone Strips

How to know you’re in ketosis Today we’re talking about how to tell if you’re in ketosis without using ketone urine strips or blood sampling. While there is nothing wrong with testing for ketones, it is also helpful to be able to tell just by your physical symptoms whether you’re in ketosis or not. This …

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Why You Need Fat Bombs (low carb, keto, GAPS)

After a generation or two of avoiding fat, we are introducing it back into our diet with beautiful results. When we consume natural, whole-food fats our whole body benefits. Those who are eating a high-fat, low-carb diet, paleo, or whole foods diet may even struggle to consume enough calories- that’s where fat bombs come in. …

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Xanthan Gum: Safe Gluten-Free Stabilizer or Dangerous Frankenfood?

The use of xanthan gum in home cooking has increased since so many people have gluten sensitivities or are on a low-carb diet. Xanthan gum is a polysaccharide that is used in very small amounts as a thickener and binding agent. Xanthan gum makes soups and sauces a little thicker and silky-smooth, salad dressings blended, …

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Keto Gift Guide

Do you have a friend or family member on keto? Want to support their new way of eating, but you’re not exactly sure how? This gift guide is sure to please! Gift Baskets: Who doesn’t love gift baskets? Make sure your recipient can actually use what’s in them, and they’ll be enjoyed throughout the holidays. …

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