This one-pan ‘egg roll in a bowl’ aka Crackslaw has everything you want for a delicious keto meal. It’s fast to make, packed with veggies and protein and fat, doesn’t make a ton of dirty dishes, and can be made a variety of ways. The fish sauce and coconut aminos or soy sauce give the…
Main Dish
Chicken Enchilada Spaghetti Squash Bowls
These spaghetti squash enchilada bowls are simple to put together – the squash halves roast as you are whipping up the enchilada sauce and cooking the chicken. They are delicious too- with the slightly sweet taste and delicate texture of the spaghetti squash complementing the spicy-smokey enchilada sauce and hearty chicken. Any Mexican-style topping…
How to Cook Spaghetti Squash – Instant Pot, Slow Cooker, and Oven Directions
Spaghetti squash is a delicious substitute for pasta. It’s a fun stringy veggie that children and adults all love! I had to have a friend show me how to make it the first time – it’s not the pulp that becomes the ‘spaghetti’ strands like I originally thought, but actually the flesh breaks into little…
Keto Broccoli Chicken Casserole
The classic version of this casserole contains rice and cream of something soup,… we’ve removed the grains and the food additives, and remade this into a cheesy low-carb treat! Yes, you can double this recipe and tuck an extra keto broccoli chicken casserole in your freezer! The secret flavor is… Nutmeg! Nutmeg, like in our…
Dairy-Free Keto Cauliflower Pizza Crust
If cauliflower can become pizza… anything is possible! Yes it is :) This yummy pizza crust is seasoned cauliflower that is held together with a little egg. Cauliflower is a nice neutral flavor that is perfect for your favorite low-carb toppings. Here we love tomato sauce (light- watch the carbs!), olives, green onions, diced sausage,…
Meatza: The Real Meat Lover’s Combination! Gluten, grain, GAPS, SCD & Paleo PIZZA
Who says that just because you’re grain free, or even dairy free, that you have to give up pizza? The sweet-rich tomato sauce topped with all the traditional pizza toppings is the best part anyway! Indulge as often as you like, and carry on the homemade pizza night tradition with this Meatza. Pizza is now…
Dairy-Free Keto Baked ‘Fried’ Chicken Nuggets
Baked Fried Chicken I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying. We love fried chicken occasionally, but it uses so much oil and covers my stovetop in grease, so we do this more often. These baked gluten-free chicken nuggets are…
Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free)
A bread that rises like bread as it bakes, and is light and fluffy rather than dense has been hard to find when cooking without grains or starches. This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect for lunch boxes. It holds together well, and is sturdy…
Homemade Gluten-Free Mozzarella Sticks made with almond flour (Keto, GAPS and SCD legal)
These fried cheese sticks are ridiculously good. If you have been trying to convince friends or family that real food can taste good too- these will do it! They are simple to make, but because deep frying is messy and uses up quite a bit of oil, do them when you have a crowd over to…
Simple & Fast Salmon Patties (GAPS, SCD, Keto, Gluten Free)
This meal is fast- a whole foods equivalent of boxed macaroni and cheese. One bowl to mix, a pan to fry, and you’re ready to eat! This is one of my favorite fast meals, and my son Sam absolutely LOVED it as a toddler, since his name (‘SAMon’ haha) was in it. The kids still get a…
Delicious Zucchini Lasagna (Keto, GAPS, Gluten-Free Freezer Meal)
All of the comfort food without any of the wheat. Zucchini sliced into strips, and then grilled, replaces pasta in lasagna, alongside seasoned meat, ricotta cheese, and rich tomato sauce. This meal makes three 8×8 or 8×10 pans full, enough to put two in the freezer for a later day. If you’ve had trouble with…
Protein-Filled Summer Salad (Keto, GAPS)
It was super hot last week and all I’ve been wanting to eat is fresh fruit and salad. To make salads filling enough to be a meal I like to add hard boiled eggs, cubed chicken, parmesan cheese, and avocado to greens and other veggies. Cucumbers, grated carrots, and different kinds of cheese also make…
