Your resource for a healthy happy home
These fried cheese sticks are ridiculously good. If you have been trying to convince friends or family that real food can taste good too- these will do it! They are simple to make, but because deep frying is messy and uses up quite a bit of oil, do them when you have a crowd over to …
Homemade Gluten-Free Mozzarella Sticks made with almond flour (Keto, GAPS and SCD legal)Read More
This meal is fast- a whole foods equivalent of boxed macaroni and cheese. One bowl to mix, a pan to fry, and you’re ready to eat! This is one of my favorite fast meals, and my son Sam absolutely LOVED it as a toddler, since his name (‘SAMon’ haha) was in it. The kids still get a …
Simple & Fast Salmon Patties (GAPS, SCD, Keto, Gluten Free)Read More
All of the comfort food without any of the wheat. Zucchini sliced into strips, and then grilled, replaces pasta in lasagna, alongside seasoned meat, ricotta cheese, and rich tomato sauce. This meal makes three 8×8 or 8×10 pans full, enough to put two in the freezer for a later day. If you’ve had trouble with …
Delicious Zucchini Lasagna (Keto, GAPS, Gluten-Free Freezer Meal)Read More
It was super hot last week and all I’ve been wanting to eat is fresh fruit and salad. To make salads filling enough to be a meal I like to add hard boiled eggs, cubed chicken, parmesan cheese, and avocado to greens and other veggies. Cucumbers, grated carrots, and different kinds of cheese also make …
Prep these flavorful pork skewers ahead of time and enjoy these flavorful bites of lemongrass-ginger pork with just a moment’s notice. This recipe uses a cheaper cut of pork, the pork butt (shoulder), which you can find sustainably raised at US Wellness Meats. If pork isn’t your thing, this marinade is delicious with chicken. Use the fattier …
Much like our baked parmesan crisps, today we bake white cheddar, and not as long, and create delicious filling keto cheese taco shells. Nearly carb-free, these keto taco shells hold all sorts of yummy taco fillings! Because we don’t bake these keto cheese taco shells until they’re super crisp, they are pliable and there is …
We use these little crepes for everything- they’re fantastic on their own with butter, topped with berry syrup for a delicious breakfast, spread with peanutbutter for a traditional lunch, or even filled with taco meat and used as a tortilla. For families that aren’t grain or gluten free, these are still great, because they’re high …
I just got the new book Everyday Grain-Free Baking in the mail a few weeks ago, and ever since it’s been the cookbook I hand to my kids to choose a recipe on our Saturday baking day tradition. Most recipes are GAPS-legal, and if they’re not, there are simple substitutes or omissions that can be made. I …
I do believe I could eat these Chicken Pepper Bacon Bites 7 times a week and never get sick of them. They have just enough bite to give flavor, and since they’re on a stick they are perfect for big gatherings where parents are up and down with the kids or everyone is standing and …
Chicken-Pepper-Bacon Bites for the Grill or Oven (great freezer meal!)Read More
Fathead dough originated from the movie Fathead and is a game-changer for those eating low carb or grain-free! The dough is made unconventionally, by melting cheese and kneading in almond flour and eggs, but it holds together and can make a fantastic ketogenic pizza that even carb-lovers will love! One of our family traditions is …
Keto Fathead Pizza and Pigs in a Blanket (GAPS too!)Read More
This simple recipe is one of my favorite easy side dishes. These snow peas are delicious warm, and the leftovers are great cold the next day too. I’ve always preferred my veggies lightly cooked, with added butter. They’re easier to digest, and the butter allows you to absorb the nutrients more easily from the vegetables. …
I purchased a beef heart last spring during a local grassfed beef sale and had been intimidated by it ever since. Since it has the potential to be tough, I wanted to use the pressure cooker (Instant Pot) to cook it. It turned out great! Finally, I made my way to the bottom of the …
