Parmesan-Pork Meatballs (zero carb, carnivore, keto)
These meatballs are absolutely delicious when made out of heritage breed pork (it has more flavor) and freshly grated parmesan cheese. Eat these zero-carb meatballs as a finger food right out of the bowl, or mix in with spaghetti squash for a keto spaghetti, broth to...
Bacon Cheeseburger Casserole
“I LOVE casserole!” My 5-year-old exclaimed when he saw this come out of the oven last week. Not something uttered by many young children’s mouths, but this casserole is an exception! A staple all winter long, this Bacon Cheeseburger Casserole is...
Smothered Mushroom Chicken with Parmesan and Bacon
This Garlic-Mushroom Keto Chicken has been a favorite chicken dish this winter. This flavorful chicken is delicious on its own, over rice, pasta, or over cauliflower florets to keep it lower in carbohydrates. It’s easy to make ahead of time to pop in the oven...
Quick and Easy Egg Roll in a Bowl (Keto, GAPS)
This one-pan ‘egg roll in a bowl’ aka Crackslaw has everything you want for a delicious keto meal. It’s fast to make, packed with veggies and protein and fat, doesn’t make a ton of dirty dishes, and can be made a variety of ways. The fish sauce...
Chicken Enchilada Spaghetti Squash Bowls
These spaghetti squash enchilada bowls are simple to put together – the squash halves roast as you are whipping up the enchilada sauce and cooking the chicken. They are delicious too- with the slightly sweet taste and delicate texture of the spaghetti squash...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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