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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
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    • keto recipes
    • Dairy-Free
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  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
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How to Cook Beef Heart in the Slow Cooker

How to Cook Beef Heart in the Slow Cooker

by Cara | Aug 4, 2020 | Carnivore Diet Recipes, keto recipes, Main Dish

I purchased a beef heart last spring during a local grassfed beef sale and had been intimidated by it ever since.  Since it has the potential to be tough, I wanted to use long slow heat to cook it.  It turned out great! It turns out that beef heart is delicious! What...
Hearty Hamburger Mushroom Bake

Hearty Hamburger Mushroom Bake

by Cara | Apr 11, 2020 | Carnivore Diet Recipes, keto recipes, Main Dish

This hamburger (ground beef) casserole is delicious, hearty, warming, and easy to put together! It is made simply with ground beef, mushrooms, garlic, parsley, sea salt, bacon, cream cheese, cheddar cheese and eggs.  The cream cheese/egg combination replace...
Oven-Baked Tritip (just beef and salt)

Oven-Baked Tritip (just beef and salt)

by Cara | Jan 22, 2020 | Carnivore Diet Recipes, Main Dish

Tritip is a popular large cut in the western US due to its inexpensive flavorful nature, forgiveness with cooking.  This large steak-like roast is also known as ‘the California cut’ or ‘triangle cut’ and is available from ButcherBox as well as...
Low-Carb Meat and Cheese Platter

Low-Carb Meat and Cheese Platter

by Cara | Dec 23, 2019 | Carnivore Diet Recipes, Do it yourself and save, keto recipes, Main Dish, snacks

You’re sailing along on your keto diet, loving your high fat low carb way of life, when suddenly you’re asked to bring an appetizer to a party! Your previous go-tos were all carb-heavy, and always the hit of the party.. what’s a keto appetizer option...
Bacon-Wrapped Scallops

Bacon-Wrapped Scallops

by Cara | Nov 14, 2019 | Carnivore Diet Recipes, Dairy-Free, keto recipes, Main Dish, sides, snacks

Bacon-wrapped scallops are the perfect appetizer for a dinner party, or a perfect treat dinner to shake things up!  This Bacon-Wrapped Scallop recipe comes together in under 30 minutes, and is all done right in the oven. Don’t skip pre-baking the bacon,...
Parmesan-Pork Meatballs (zero carb, carnivore, keto)

Parmesan-Pork Meatballs (zero carb, carnivore, keto)

by Cara | Nov 3, 2019 | Carnivore Diet Recipes, keto recipes, Main Dish

These meatballs are absolutely delicious when made out of heritage breed pork (it has more flavor) and freshly grated parmesan cheese.  Eat these zero-carb meatballs as a finger food right out of the bowl, or mix in with spaghetti squash for a keto spaghetti, broth to...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

Get the most out of your Butcherbox with the choose-your-own box option and add ons! Learn more here. Already know what you want? Click here to see the current promotion and sign up now!

 
TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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