Shepherd’s Pie Soup

by Cara | Oct 14, 2022 | Canning, Dairy-Free, Do it yourself and save, keto recipes, Soup

Shepherd’s pie is a much-loved classic. We make it using pureed cauliflower instead of potatoes, but typically it’s a layered dish made with seasoned ground lamb, a layer of vegetables such as green beans, and then topped with mashed potatoes, which become...

Basic Beef and Vegetable Soup

by Cara | Sep 25, 2022 | Canning, Classic Recipes, Dairy-Free, keto recipes, Soup

This basic beef and vegetable soup is simple, delicious, and economical! Ground beef and whatever kind of broth you have on hand make this soup nourishing and easy to make. If you’re new to pressure canning, this is a fantastic soup to start with, you’ll...

Creamy Meatball Tomato Soup

by Cara | Sep 4, 2022 | Canning, keto recipes, Soup

  This meatball soup is delicious, hearty, and creamy.  The meatballs are so good that you may want to double the batch and have some to eat as the soup cooks!  Meatballs can also be frozen for later use.  Keto notes: With only 17g net carbs per large serving,...

Canned Ground Pork

by Cara | May 24, 2022 | Canning, Carnivore Diet Recipes, Do it yourself and save, keto recipes, Main Dish

Did you score a deal on ground pork? Looking for a way to speed up nutrient-dense breakfasts? Or are you just fascinated with the idea of shelf-stable ready-to-eat homemade meals? Canned ground pork is a fantastic staple to have on hand. With the help of a pressure...

Home-Canned Beef Broth

by Cara | May 16, 2022 | Canning, Carnivore Diet Recipes, Do it yourself and save, GAPS Introduction Diet, keto recipes, Soup

Pressure canning broth, rather than freezing it makes for fast nutrient-dense meals. When purchasing shelf-stable broth, you have a choice to purchase fake meat-flavored water with additives, or pay a premium for a quality brand like Kettle and Fire. Pressure canning...

Meat and Soup Canning

by Cara | May 16, 2022 | Canning, Carnivore Diet Recipes, Do it yourself and save, keto recipes, Soup

Food is getting expensive, ya’all! It’s time to take a look at pressure canning as we plan our outdoor gardens or are able to stock up on in-season produce this summer.  Seeing pre-made shelf-stable soup lined up in my cabinet makes my heart flutter with...