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  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
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  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
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  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
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Canned Ground Pork

Canned Ground Pork

by Cara | May 24, 2022 | Canning, Carnivore Diet Recipes, Do it yourself and save, keto recipes, Main Dish

Did you score a deal on ground pork? Looking for a way to speed up nutrient-dense breakfasts? Or are you just fascinated with the idea of shelf-stable ready-to-eat homemade meals? Canned ground pork is a fantastic staple to have on hand. With the help of a pressure...
Home-Canned Beef Broth

Home-Canned Beef Broth

by Cara | May 16, 2022 | Canning, Carnivore Diet Recipes, Do it yourself and save, GAPS Introduction Diet, GAPS Soups, keto recipes

Pressure canning broth, rather than freezing it makes for fast nutrient-dense meals. When purchasing shelf-stable broth, you have a choice to purchase fake meat-flavored water with additives, or pay a premium for a quality brand like Kettle and Fire. Pressure canning...
Meat and Soup Canning

Meat and Soup Canning

by Cara | May 16, 2022 | Canning, Carnivore Diet Recipes, Do it yourself and save, GAPS Soups, keto recipes

Food is getting expensive, ya’all! It’s time to take a look at pressure canning as we plan our outdoor gardens or are able to stock up on in-season produce this summer.  Seeing pre-made shelf-stable soup lined up in my cabinet makes my heart flutter with...

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