When people start the ketogenic diet, they often quickly notice a weight loss of 10 lbs, increased energy, lessening of anxiety and depression within the first week, along with less hunger and carb cravings. These quick wins are so encouraging that it’s a no-brainer to stick with the keto diet. Want to start the keto …
Why Children Need Time To Be Bored
“I’m bored!” How many of us have heard that complaint, and felt like we weren’t providing enough for our children to do? All the activities and lessons aimed at children sure make it feel like they they aren’t experiencing a real childhood unless they’re ‘pursuing their passions’ through scheduled activities. But is this what is …
Healthy Soccer Snack Ideas for Soccer Games
Like many of you, I just signed my son up for spring recreational league soccer. After bouncing around between Taekwondo, swimming, YMCA basketball, and soccer, we settled on soccer as our sport to focus on for right now. We love the team aspect of it, I love that the season is short and the coaches in this …
MTHFR Gene Mutation: Choose Your Vitamins Carefully
Interpretations of lab test results do not always give an accurate picture of what is going on in the body. In the case of a MTHFR gene mutation (which is very common), it is common for people to show as having plenty of B9, or folate, in the blood. The problem with this result is …
MTHFR Gene Mutation: Choose Your Vitamins CarefullyRead More
Mouth Taping for Good Health in Kids and Adults
What would you think if I told you that braces, asthma medication, decongestants, ADHD medications, and even CPAP machines could be replaced by a simple $2 roll of tape? No, it’s not actually the tape that’s solving the problems, it’s just training you into the habit of nose breathing and out of the habit of …
My Naturally Carnivore Toddler (a Child-Led Weaning Story)
It’s story time… with the rising popularity of the carnivore diet I know there will be parents wondering if this is an okay diet for children. While I wouldn’t recommend limiting your child to only animal foods, I do have a child who self-limited to nearly all animal foods (carnivore) as a toddler and absolutely …
My Naturally Carnivore Toddler (a Child-Led Weaning Story)Read More
ADHD: It’s More Than Just Too Much Sugar and Screen Time (the root is in the gut)
ADHD is one of the most polarizing health topics. Hyperactivity or inattention (ADD) have been blamed on too many electronics, lack of consistency in parenting, just boys being boys, too much structured time in the classroom, not enough structure at home, food additives, or just a normal part of childhood. Brain Rewiring & Technology With …
ADHD: It’s More Than Just Too Much Sugar and Screen Time (the root is in the gut)Read More
Wax Paper Autumn Leaf ‘Stained Glass’ (Easy and Beautiful Natural Fall Craft for Preschoolers)
This fall craft is simple enough for even less-crafty families, makes good use of the treasure of leaves your little one collects on autumn walks, and looks absolutely beautiful in the light of a window. All you need to do this is about half an hour, waxed paper, leaves, and glue! We tape our waxed …
Magnesium and Sulfur For A Better Night’s Sleep
When it comes to nutrient deficiencies, it is likely that our diets are too low in both sulfur and magnesium. If our diets contain plenty of these minerals, our less-than optimal gut health may be preventing them from properly being absorbed. What are the signs of magnesium deficiency? Muscle cramps Sleeplessness Cavities (dental) Muscle weakness …
You Know We Have a Special Needs Child, But Here are 10 Things We Might Not Have Told You
Hannah is the reason for Health, Home, & Happiness. If I had two typically developing children, I wouldn’t have done the whole GAPS journey, wouldn’t have so much to share with you on the internet, and most likely would be in a different line of work. She has special needs, she had autism but it …
You Know We Have a Special Needs Child, But Here are 10 Things We Might Not Have Told YouRead More
Campground Etiquette for Families
This is a continuation of our Down and Dirty Guide to Family Tent Camping! Among first-time campers, it’s tempting to think this is a time to be free and let the kids finally run wild, taking some relaxation for yourself. This can be inconsiderate of others, it’s important to teach children to be respectful. Here …
The Down and Dirty Guide to Family Tent Camping
Tent camping has been the great adventure of this summer, which my children have been talking about since we reserved a spot 6 months ago. I grew up camping, and being out in nature, away from cell reception and wifi is really how I love to spend my time. When camping with children, it’s time …
