75 Hard Book Recommendations

by Cara | Jul 15, 2022 | Book Review, personal care

In the 75 Hard program there is required reading: Read 10 pages in a self-development and/or entrepreneurial book each day. Audio books don’t count, though they make the two 45-minute workouts go faster. What is 75 Hard? 75 Hard is a mental fitness challenge by Andy...

Alcohol Lies

by Cara | May 24, 2021 | Book Review, Do it yourself and save, parenting, personal care

I stopped drinking, and realized the problem was alcohol, not me. I had fallen into the thinking that ‘moderate alcohol is better than no alcohol’ and I was wrong.  Moderate alcohol didn’t work for me. I’m not the only one who got sucked into...

Safe and Natural Period Care for Teens and Women

by Cara | Sep 29, 2020 | Do it yourself and save, Making Room For Healthy Changes, personal care

Pads, tampons, wipes, and lubricated are advertised as being ‘for women’ frequently contain toxic chemicals known to cause cancers, reproductive harm, allergies and more. By choosing mainstream products, especially the brands that advertise heavily on TV,...

6 Effortless Productivity Hacks for Overwhelmed Moms

by Cara | Sep 15, 2020 | parenting, personal care

Especially right now, it feels like many of us are just barely holding our heads above water.  When we try to be more productive, we get frustrated and burn out.  In the extreme, we may even be making ourselves sick from taking on too much, beating ourselves up...

Coronavirus (Immune Boosting) Precautions

by Cara | Mar 19, 2020 | parenting, personal care

Coronavirus… I did a YouTube Live on my thoughts on it, you can view that here. In that contains all the immune-boosting things I do for my family all school year, and this time is no exception. Immunity boosting priorities: Everyone gets enough sleep. This is...

How Your Gut Flora is Keeping You Awake at Night {Holistic Sleep Solution}

by Cara | Oct 23, 2019 | Chronic Conditions Caused By Leaky Gut, GAPS Info, Keto Info, parenting, personal care, Pregnancy and Babies

Not being able to sleep causes frustration at night, impaired cognitive function, hyper alertness, cardiological and neurological decrease in function and mortality, mental health issues(1) immune system hinderance (2), obesity (3), and more. In our children lack of...